Search results

  1. Xtweak05

    Diet plus HIIT

    Lol How does one add HIIT yet gain weight the same week whilst reducing calories.
  2. Xtweak05

    Diet plus HIIT

    I don't understand this entire response, sorry bro. FYI, I do HIIT 3 times a week and LISS 3 days a week. Always following my training.
  3. Xtweak05

    Diet plus HIIT

    I've been dieting for over 3 weeks now and this past week just started incorporating HIIT into my regimen. Monday I weighed in at 199.4, since then I've put on 2lbs but do in fact look leaner. My question how in the world does one add HIIT, which does wonders for fat loss, and need I mention I...
  4. Xtweak05

    Posterior delt injury

    I considered the infraspinatus, however, with most infraspinatus injuries pain and discomfort is usually felt in the front of ones shoulder. Thats the case with most rotator injuries. I have no issue pressing, laterals don't even cause discomfort. It's strictly reaching behind my body and any...
  5. Xtweak05

    Posterior delt injury

    I've been having some issues with my right posterior delt. It's been a slight nag for a few months now, and yes I've taken time off here and there. However, last weeks lat training finally did it in. I currently can't dead hang as if I were going to do a pull up. Any sort of rowing is out of the...
View older results
Back
Top