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  1. Glen's redemption log

    12/6 quads hack squats - 4 plates - 12 5 plates - 12 6 plates - 15 leg press 5 plates - 9 6 plates - 9 7 plates - 9 hams GHR - BW - 10 BW - 8 BW - 7 lying leg curls 3 plates x 12 x 3 i finally picked up a jump rope yesterday which i've been meaning to do for a little while now ... i did it...

  2. Who would you rather look like?

    sergio olivia supposedly had a better shoulder to waist ratio and certainly at least as much bulk and thickness :)

  3. NY bans most trans fats from restaurants

    they'll regulate it by having inspectors go in take samples of the food and test it i think its ridiculous .. if they're that worried make them post a warning ... i don't need the government acting like my mom ... just make sure i get my mail and that the dollar works in all 50 states

  4. my protein intake

    tilapia is another great fish without a strong "fishy" taste

  5. my protein intake

    here's what i eat Invalid Link Removed cans of tuna are 6 oz .. cans of chicken are 12.5 oz

  6. my protein intake

    you're getting too much protein from shakes .. you need more meats and fish ... you also need more quality carbs from oats, rice, natural whole wheat

  7. high protein diet without the odor

    well what i'm unsure of is whether that means its easily "digestable" ... because i know whey shakes give me gas ... i've read many people say that digestive enzymes stop this problem

  8. glen's diet

    damn .. not too many big mac trees in nyc ... might have to venture to jersey ...

  9. glen's diet

    to get extra fiber in my diet and keep everything moving along freely :) i feel better since i've started doing it

  10. glen's diet

    hmm so i should start pounding big macs? :)

  11. high protein diet without the odor

    i'm sorry i've misunderstood you then ... could you please expound upon what you mean here a bit further?

  12. high protein diet without the odor

    i realize that ... i was refering to your statement that the amino acids in protein powder acted as digestive enzymes

  13. high protein diet without the odor

    Is that the same thing as a digestive enzyme? i was under the impression they are not

  14. Cycle-Test and EQ length and frontload without hcg

    you never NEED hcg .. it just makes me feel better both during cycle and after cycle since recovery is easier .. but you'll live just fine without it i would still extend it a week on both fronts (your lengths are correct though extending the test e at least 1 week past the eq) if you look...

  15. thoughts on this cycle (first time with injectables)

    personally i prefer HCG 250iu 2x a week from week 3 until 3 days before PCT .. has always worked very well for me and makes recovery a lot easier JMO

  16. high protein diet without the odor

    digestive enzymes

  17. Glen's redemption log

    i know what you mean man ... i'm just so miserable at close grip its honestly laughable .. oh well my other tri movements are solid :)

  18. Glen's redemption log

    its an old rugby injury (actually 2 injuries) i separated my shoulder twice at the AC joint and flat bench press and close grip really kill it ... i tried the smith machine on your and ubi's advice and it didn't really do anything to lessen the pain .. its a sharp shooting pain so its not really...

  19. completely Ridiculous "above the influence" commercial

    hey man like i said i have my own opinions on this and they are very much in line with yours however ... it IS illegal and there's no need for people to associate bodybuilders NOT ONLY with gear but with other illegal drugs (to some people marijuana is in the same category as coke)

  20. thoughts on this cycle (first time with injectables)

    not to beat a dead horse but really for your first cycle KISS (keep it simple stupid) 1-14 test enan 500mg pinning ed or eod relaly isn't a good idea your first time out .. i promise with a good diet and training protocol you will ABSOLUTELY gain on that .. hell i still barely use more than...
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