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  1. Glen's redemption log

    i've just gotta get back to my chiro for some ART and start doing certain shoulder movements to activate the muscle before working out ... i'm just a lazy bum sometimes

  2. Glen's redemption log

    thanks ubi -- they've actually been better but my shoulder is really becoming a problem .. i've gotta figure out a course of action .. i can still lift it just burns while doing it anyway off from the gym today .. finals period and i've got too much studying to do to sacrifice the hour in the...

  3. your 2 cents on anapolon

    its a brand of anadrol .. do a search for anadrol or drol and you'll find more info than you can imagine

  4. The Return Of Saluu

    based on B's above post ... how is jayhawkk still here??????!!!!! ;)

  5. blood tests

    Invalid Link Removed

  6. 12/8 Glen pics

    something like that ;)

  7. Glen's redemption log

    12/11 chest- flat DB press- 110 - 10 115 - 7 120 - 4 incline DB press- 90 - 10 95 - 8 100 - 4 cable flies- 90 - 10 90 - 10 tris overhead DB ext- 95 - 10 100 - 10 105 - 9 rope pulldowns 110 - 10 120 - 10

  8. 12/8 Glen pics

    starting in mid-late august i was on 1-8 test prop 125mg eod 1-8 tren ace 100mg eod since then i've still be on 125mg of prop eod and 400mg of eq a week ... this is basically over .. PCT will begin dec 21st and i'll be off until May 2.5 weeks ago i started 150mcg of peg MGF 2x a week

  9. 12/8 Glen pics

    thanks for the kind words, i really appreciate them i'm certainly not looking to compete professionally ... i'm NO WHERE i mean NO WHERE near the level that national competitors are and have no hopes of ever getting a pro card .. hell i don't even want to compete ever again .. way too much hard...

  10. 12/8 Glen pics

    that would work .. except none of us have a digital camera .. in a few weeks i'll have one though and will get a whole set up

  11. 12/8 Glen pics

    well thanks man but i'm really around 10% .. i have a touch big of fat in my lower back and most people just underestimate body fat% ... remember 3% is visceral fat around organs that isn't going anywhere ... when i was on stage i was around 5% and i was much much much leaner

  12. Really, really need some advice...relationship stuff, ugh!

    she's absolutely in the wrong IMHO and will likely react like this to other situations that come up when she doesn't get her way i think you should follow your dreams and break up with her

  13. How many oats in PWO Shake?

    i use 1 cup

  14. And after the HOLIDAYS....

    what are your stats? height/weight/realistic approx bf%? and could you spell out exactly what your diet is please? it'll make it easier to add insight :)

  15. 1st Time Post And Big Question?

    i will not preach one way or the other on your choice .. its yours alone do you eat eggs? fish? .. this is a very important question and do yourself a favor and stop smoking .. yes its hard .. i'm sure one of the hardest things you'll ever have to do .. but it is SO SO SO SO horrible for you...

  16. Are my liver values a go for another cycle?

    i don't feel qualified to comment so i don't want to give you a false sense of optimism or concern either way

  17. Dress Shirts for wide shoulder small waist?

    this is a big problem for me as well i've found that BCBG's athletic cut (or fitted i forget what they call it) has a fairly decent taper and Express' fitted shirts (XL) are ok as well but outside of having them tailored like suggested, i have not been able to find a company that makes a shirt...

  18. Taking care of Prostate gland ON and OFF cycle

    get EVERYTHING done if your insurance will cover it ... no reason not to .. one is never too young to monitor one's health

  19. Beelze training log

    doth mine eyes deceive me?? has beelzey described something as tough? ... looks like someone's turning into a pansy haha great work man .. very very impressive as always!

  20. 12/8 Glen pics

    hahahah in all fairness deoudes one of my roommates is a chick and i swear that's her's ... believe me though i have my fair share of products that would set off a good chuckle .. for instance my face exfoiliation cream :)
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