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  1. my diet, please critique

    take a look at my diet here .. not saying to follow it specifically but just to get an idea Invalid Link Removed

  2. TESTERS wanted- Get Hyper, Get Mass, Get Cash CONTEST

    so this will NOT have any effect on test production? it won't effect the HPTA at all? .. in that case i'd love to try it in my PCT about to start Required Information: Age: 23 Sex: m Height: 5'8 Weight: 205 Bodytype: mesomorph Training experience (as much detail as possible): started...

  3. 18 Week Transformation Cycle Help/PICS

    you're under 30 and wearing a thong?

  4. Glen's redemption log

    my gains now have been like my gains before .. slow and steady .. i never see huge increases in body weight or weights used in lifts, but my progress picked up a bit after stalling for a bit once i changed my program i'm going to back to the other one in the new year .. i just like it a lot...

  5. Glen's redemption log

    haha actually my roommate did make chocolate chip pancakes yesterday morning .. actually just for fun here's what i ate yesterday lol - 6 LARGE chocolate chip pancakes (roughly 6 inches in diameter) and a huge glass of milk - tuna salad on a pita and then a rice pudding - at least 20 bagel...

  6. Glen's redemption log

    12/18 actually had a great workout today .. no clue how chest flat DB press- 110 - 10 115 - 8 120 - 7 incline DB press- 95 - 10 100 - 9 105 - 7 DB flies 60 - 10 65 - 8 tris double overhead ext 100 - 10 105 - 10 115 - 7 rope pulldowns 120 - 12 140 - 10

  7. Cycle Update

    just as an aside run the test enan a week longer than the EQ .. because of the difference in the size of the esters this will allow them to clear at the same time and you can start PCT properly

  8. Your take on Test Suspension?

    i have not ever used susp ... never saw the need .. i agree with your assessment of prop ... i have nothing against susp, just don't really need instant gains nor the hassle of pinning ed or 2x ed as for tren i run it eod with basically no sides (aside from making me a touch crazy) ... ed would...

  9. Growing

    it certainly COULD and in my opinion that's enough for you to wait ... you've got your whole life to get more muscular .. you only have a short window left to grow .. and take it from someone who's 5'8 .. GROW if you can!!

  10. Your take on Test Suspension?

    my thoughts exactly

  11. 18 Week Transformation Cycle Help/PICS

    :goodpost:

  12. Do Sit-ups help?

    eh ubi makes a pretty strong case there ... i just usually claim things i don't do are wastes of time to begin with :)

  13. Do Sit-ups help?

    a while ago every once in a while i would do a set of weighted sit ups or a comparable exercise .. but i haven't in a long time now and see absolutely no difference

  14. Do Sit-ups help?

    i do zero ab work .. your abs get worked when doing things like squats and deads diet and cardio are what will give you defined abs FWIW unweighted situps are a huge waste of time

  15. Can you be "cutting" and not lose muscle?

    with gear its entirely possible without gear it is also possible, just far more difficult .. there's no set answer either .. it depends on the individual, his sensitivity to carbs, how his body processes fat, his metabolism ... the short answer though is a very good, well thought out diet with...

  16. Your take on Test Suspension?

    depends if you are using an aqueous or oil base susp anecdotally will pack quite a punch, but it is often painful, always a PITA, and sometimes hard to pin for the difference in kick-in time i always go with prop

  17. Quick Thanks To Everyone Here

    get the f*ck out newb haha glad you like it here man :)

  18. Dress Shirts for wide shoulder small waist?

    5'8 205 with a 29 inch waist is no picnic either lol

  19. preparing for cycle

    alright lets close this thread and move on ... this went downhill really fast but everyone seems cool now onward

  20. Working Out in Runner's Shorts?

    dude wear whatever you want
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