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  1. Glen's Mass FX log

    1/15 weight 202.5 bis - single arm DB preacher curls 50 - 8 55 - 8 60 - 7 quads - leg press 5 plates per side - 10 6 " " - 12 7 " " - 12 hams - lying leg curls 12 x 8 x 3 ... took these kinda easy as last time i tweaked my hamstring a bit .. felt fine today calves - seated raises 3 plates +...

  2. Glen's redemption log

    yeah i really do love those type of pulldowns ... i do those slower than other exercises 3 seconds down 5 seconds up ... it helps me keep perfect form and really feel it in my lats as well as obviously being beneficial from a TUT standpoint ... while my back width isn't really impressive its...

  3. Glen's redemption log

    1/12 chest - db press 100 - 10 105 - 7 110 - 4 .... felt really weak on these today back thickness - rack deads 405 - 10 455 - 8 ... felt strong on these and would have done another set but i didn't want to crazy my first week back back width - close grip reverse grip pulldowns 200 - 10 210...

  4. Glen's Mass FX log

    1/12 chest - db press 100 - 10 105 - 7 110 - 4 .... felt really weak on these today back thickness - rack deads 405 - 10 455 - 8 ... felt strong on these and would have done another set but i didn't want to crazy my first week back back width - close grip reverse grip pulldowns 200 - 10 210...

  5. Future ? time Mr. O -Check it out

    i think people are jumping to HUGE conclusions here ... his back compared to the top pros is not remotely impressive .. it will have to be brought up a TON if he's going to compete to be mr. o

  6. Glen's redemption log

    haha yup pulled it playing in a softball game .. hasn't been the same since :(

  7. Glen's Mass FX log

    well i think that's totally up to the individual and what you can deal with while dieting ... its so hard to lift those last few weeks because of how sh*tty one feels ... so whatever can get ya through ... its not like you're trying to actually build muscle at that point anyway ... at that stage...

  8. Glen's Mass FX log

    i'm really looking forward to it .. it'll be tough because i'm in PCT so lets see what this baby can do

  9. Glen's redemption log

    ohh man i'm so sorry to hear you pulled your pec ... how long will you be out?

  10. Glen's redemption log

    1/10 bis - alternating incline DB curls 50's - 10 55's - 9 60's - 6 quads - squats 315 - 10 335 - 8 365 - 8 hams - SLDL 225 - 2 ... my left hamstring tweaked and i stopped .. as some of you may be aware i have a bad history with that hamstring and don't want to pull it .. i'll be fine by...

  11. Glen's Mass FX log

    1/10 bis - alternating incline DB curls 50's - 10 55's - 9 60's - 6 quads - squats 315 - 10 335 - 8 365 - 8 hams - SLDL 225 - 2 ... my left hamstring tweaked and i stopped .. i have a bad history with that hamstring and don't want to pull it .. i'll be fine by monday when i do legs again...

  12. Glen's redemption log

    i just rest it on my knee and use my leg to help bring it up

  13. Glen's Mass FX log

    um no .. your eyes do deceive you haha

  14. Glen's redemption log

    great to hear man! well back in the gym for the first time in 3 weeks ... the holidays were very fun but not kind to my physique lol day 1 chest - DB press 100 - 10 105 - 8 110 - 4 back thickness - BB rows 225 - 10 245 - 8 265 - 6 back width - close grip reverse grip pulldowns 200 - 10...

  15. Glen's Mass FX log

    Well i've been out of the gym for 3 weeks because of the holidays and traveling blah blah blah i'll be taking 4 pills a day my diet can be found here - Invalid Link Removed and i'm back to my original workout program listed here -...

  16. Official Member Acknowlegment Thread ! ! ! !

    thanks for the vote guys! everyone on this board rocks and all the people up there rock super hard!

  17. TESTERS wanted- Get Hyper, Get Mass, Get Cash CONTEST

    awesome thanks mace .. i'm really looking forward to this :)

  18. TESTERS wanted- Get Hyper, Get Mass, Get Cash CONTEST

    I emailed mace a few days ago and haven't heard anything ... should i email again or is it all good in the hood?

  19. First Cycle

    and that's why i said its recommend to research gear for around a year ... eventually you start to realize what's what and will have better cycles with less sides hopefully combined with a better diet and training protocol than 90% of people out there

  20. contest cycle(using different esters)?

    you'd still want to shoot the tren enan 3x a week to keep the sides down and you really need some test in there
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