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  1. tinytony

    May 31 show prep advice?

    Right now abs are my part I need to shred. Maybe delts. But the rest with tan and water depletion will be striated
  2. tinytony

    May 31 show prep advice?

    I hear ya.. well this is where I'm at as far as abs.
  3. tinytony

    May 31 show prep advice?

    So you would put aside the idea that carbs are largely used for the better post workout and skip carbs at that time?
  4. tinytony

    May 31 show prep advice?

    I'm at maybe 10% and I want to drop 3-4 in the next 3 weeks. I've dropped that before but I think my anxiety about it now that I'll actually be competing, isn't helping me any
  5. tinytony

    May 31 show prep advice?

    Well I started eating 1/4 to 1/2 cup of oatmeal because I could hardly wake up even on ECA. The carbs made all the difference. Trying to read what my body is telling me. I'm the type that can grow on loads of carbs and way lower protein than bodyweight. This makes me think I need more than 30-50...
  6. tinytony

    May 31 show prep advice?

    Yeah I'm pretty much running minimal doses. I basically don't do cardio because I do construction all day and right now I'm low on sleep. Trying to change the sleep part. Using ECA at this point. Yesterday I did cardio and it ruined me for the whole day. My metabolism is pretty quick but this...
  7. tinytony

    May 31 show prep advice?

    Lol I can get OTC. Just not quite as effective. Basically I gota do this in 4 weeks. Well 3 weeks now. It's largely diet I kno. I talked to some of the other guys and they are on crazier stuff than me by a ways
  8. tinytony

    May 31 show prep advice?

    Yeah will do! If I flex I can pop good veins but they are just too relaxed most of the time..
  9. tinytony

    May 31 show prep advice?

    My blood pressure is usually on the lower side so that might actually help my veins to pop out!
  10. tinytony

    May 31 show prep advice?

    I'm running some compounds low dose and have S4 on the way as people says it's awesome for vascularity and cuts. Msten also as it always has dried me out and made me veiny
  11. tinytony

    May 31 show prep advice?

    Yeah I'd love to use a diuretic but I don't have them available to me. So for diet do you just go low carbs like 80 or less and keep intensity high? Or completely keto?
  12. tinytony

    May 31 show prep advice?

    I've went basically keto already. . I retain muscle really well.. my metabolism is a rare kind which I'm blessed to have. Cut easy and don't lose muscle very quickly. I've dropped bodyfat like 2% I'm a week before but that was from 12%
  13. tinytony

    May 31 show prep advice?

    So the title says it. It'll be physique. I'm 5'11", 28 years old, and weigh in at 206 with around 10% bodyfat. Just some help with the sodium monitoring near the end. I think I have my diet plan fairly intact. I can keep 10% at like 400 carbs per day so I'm going to start tapering carbs down...
  14. tinytony

    Aromasin (Exemastane) Bloodwork

    I'm willing to change my mind if i have info that proves I need to Lol!
  15. tinytony

    Aromasin (Exemastane) Bloodwork

    OK thanks I'll read up!
  16. tinytony

    Best oral kickatart for test e cycle

    People getting banned right and left!
  17. tinytony

    Aromasin (Exemastane) Bloodwork

    Which is interesting that you say this because omega 3 at that dose will raise HDL itself. Sometimes that can help LDL drop back to normal ranges but I'm wondering what you are getting at? My grandmother had high LDL and low HDL. She ran niacin for a moment to and it completely fixed it. She...
  18. tinytony

    Aromasin (Exemastane) Bloodwork

    And flush form niacin at 500-1000mg per day. All fixed
  19. tinytony

    Best oral kickatart for test e cycle

    Lol we'll see. Start lower and go up.
  20. tinytony

    Best oral kickatart for test e cycle

    I'm hoping! I used Transdermal once but that's it
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