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  1. Jurassic

    N.O. Xplode

    Superpump and APS mesomorph have been my favorite preworkout supps. I would go for superpump of the two, worked really well but wore off after a few weeks, but I was only using one scoop. I don't really like BSN products especially after their lawsuit....
  2. Jurassic

    Methoxy and BCAA's

    :AR15firing: I'm sure this question is a bit redundant but I didn't find anything when I ran a quick forum search. What supplements could a teen use a "boost" besides the staples ( protein, multi, and creatine) to help gains a little. I have no troubles gaining in the first place. But I like...
  3. Jurassic

    Jack 3d, White Flood,Rag, JP8, N.O....

    APS mesomorph. Good product. It used to contain GPLC but they took it out (due to cost?).
  4. Jurassic

    Intermediate 5x5 routine

    also. Is it necessary to do squats every workout? Should I drop them or add leg extensions or something? I'm not worried about diet. I have no troubles gaining or losing weight.
  5. Jurassic

    Intermediate 5x5 routine

    What is ramping sets? I also have no troubles "feeling" it in my chest with Bench press. I feel my chest is worked very hard and i can feel it lightly in my anterior delts and tri's.
  6. Jurassic

    Intermediate 5x5 routine

    I'm thinking something like. Reps X Sets A: Squats-5x3 Leg ext- 6-12x2 Overhead Press- 5x3 Laterals-6-12x1 Weighted Pullups-6-10x3 2-3 sets Calf raises 2-3 sets Abs B: Bench Press-5x3 Dips-6-10x2 Rows-5x3 Deads-1-2x5 Posterior delt rows-6-10x2 2-3 sets for Abs 2-3 sets for Calfs Fridays I...
  7. Jurassic

    Intermediate 5x5 routine

    It all seems interesting. I'm just having trouble finding higher frequency training for the intermediate lifter.
  8. Jurassic

    Intermediate 5x5 routine

    Are there any other routines set up as an A workout and a B workout. I like those a lot. Besides DC that is...
  9. Jurassic

    Intermediate 5x5 routine

    hmmm. Really i'm just looking for a decent 3 day a week split that has more frequency then one body part per week. 5x5 seemed like a decent one? For gymnastics our coaches had use do high volume strength training everyday of the week. I'm not too worried about workload. Any other 3 days splits?
  10. Jurassic

    Intermediate 5x5 routine

    I'm looking to start a 5x5 routine, I have about a year and a half of weightlifting experiences with 3 years of gymnastics prior to that. It's enough to know that I respond well to Higher frequency, lower volume programs. Here is a rough draft I have: A workout: Squats- 5x5 Bench Press-5x5...
  11. Jurassic

    Jurassic's Log

    Starting a new log :D Looking for input and guidance, nobody I know really appreciates bodybuilding nor knows anything about it. No young BB's that go to my gym. Been lifting for about ~1.5 years, 3 years of gymnastics prior to that. When I started I was 115lb's. now ~155 with similar bodyfat...
  12. Jurassic

    Pscychiatrist appt soon...want to get most out of it

    I would say it's important to tell them about any previous drug use. They're not there to arrest you and my girlfriend got addicted to her xanax medication, but she was abusing it. They will help you deal with drug use and prescribe the correct medication when they think you are ready, I do...
  13. Jurassic

    jack3d?

    Also "mesomorph" by APS is worth checking out if you like Jack3d. It used to contain GPLC but they took it out for some reason... Still a good preworkout, definite strength boosts, made a PR on Deads with it today, 405lb*3 at a bodyweight of 150lb's. o.O
  14. Jurassic

    jack3d?

    Jack3d is definitely a good supplement. I know caffeine constricts your blood vessels, as it raises blood pressure etc. But I have always wondered whether is actually affects blood flow to working muscles after Nitric Oxide release? So we know at rest caffeine acts as a constrictor but does it...
  15. Jurassic

    GPLC dosage

    I think i'm going to go for the bulk GPLC from primordial 45 pre workout. If I need some caffeine i'll make myself some coffee. Is GPLC most effective on an empty stomach? or will taking with 10oz of chocolate milk for example reduce benefits?
  16. Jurassic

    Onion Juice....the next Steroid? WTF

    Could onion powder work as apposed to the onion juice? 3lb's for ~15 USD Could stack it with Allicin :D
  17. Jurassic

    GPLC dosage

    has anybody experimented with a super large dose preworkout. like 10-15g? I've been trying to find a good pre w/o supp w/out stims in it that doesn't cost a fortune. Buying Bulk EAA's, GPLC and citrulline wouldn't be too expensive if I only took them on workout days. I would take 4.5g gplc and...
  18. Jurassic

    Onion Juice....the next Steroid? WTF

    What about garlic? It supposedly has one of the most powerful antioxidants "Allicin" which is available in capsule form. Somebody could try mega-dosing on that.
  19. Jurassic

    GPLC dosage

    Can GPLC be taken before a workout to benefit from increased NO production or does it have to be from the cumulative effect? A 15 day supply of GPLC at 4.5g a dose costs around 25$ which is wayy too expensive for me to afford. Could it be beneficial to take 5g pre w/o with Citrulline? Or...
  20. Jurassic

    Everyday Supplements

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