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  1. Jurassic

    should carbs be taken before bed? or no

    HGH is good for fat loss and staying leaner, but hasn't been shown to increase muscle mass, LEAN mass yes, but not muscle. So if his prime concern is just gaining muscle, then insulin won't be so bad at all. But nobody wants to gain more fat than they have to during a bulk, sooo best avoid the...
  2. Jurassic

    should carbs be taken before bed? or no

    I slam about 24 ounces + of skim milk with a tablespoon of flaxseed oil right before bed. I haven't gotten fat from it. Also, I believe studies have shown that eating lots of calories before bed and later in the day hasn't shown to increase fat. BUT eating most of your calories in the...
  3. Jurassic

    Best overall ab excerices/when to work them

    Windshield wipers V-ups L-seats and V-seats if you can do them Those are my personal favorites, most people have trouble with the windshield wipers and the v-seats though. I also really like the ab crunch machines, good for a heavy lower rep set.
  4. Jurassic

    Guys,Finally recovered from Bicep Tendonitis.Here's how I did it

    I had bicep tendinitis earlier this year. It was a pain in the ass. But I went to Physical Therapy every week, iced it everyday and took plenty of ibuprofen the first ten days. That helped a lot. I did only light shoulder work.
  5. Jurassic

    Stiffys Quest for 40in. Vertical

    The guys I know who can jump the highest are gymnasts and they 2 things: Light and damn powerful. So if you're carrying any extra weight then it's going to be a lot harder. The heaviest competing gymnast I knew was 165 lb's at around 5'6. His arms and shoulders were massive but his legs were...
  6. Jurassic

    temp sub for deads and squats

    Anything with weight on your back will probably trigger pain because you use your back to stabilize. You could try one legged squats holding a lightish weight and go for high reps, or do DB lunges. Sprints, and long jumps, or access to a big squishy mat, like for gymnasts or a track meet, you...
  7. Jurassic

    Shoulder Volume

    :AR15firing: Out of all movements I've trained Military and other shoulder pressing movements are the one's I've had the most trouble improving. I don't really have small shoulders or un-proportional shoulders, but I feel my pressing strength is lacking. I also have real long gorilla arms. I've...
  8. Jurassic

    Which Pre Workout

    Chocolate milk 4.5 grams GPLC Vitamin C 200-300mg caffeine cinnamon extract 2 scoops Xtend + Gatorade throughout workout. I've tried a lot of pwo powders and that combo is the best IMO
  9. Jurassic

    Serotonin levels and PE

    well, fluoxetine, which has been used in some studies to help treat premature ejaculation. But that's a prescription, which could always be purchased online if you're willing to take the risk I guess...
  10. Jurassic

    Genetic advantages article- some people are born lucky some are not

    Very interesting. Why can't we all be born with a myostatin deficiency if there are no side effects? lol
  11. Jurassic

    Not seeing any results

    Yes thank you for this, I didn't look at his profile haha. So my mistake. ~230 grams would be suitable then.
  12. Jurassic

    snorting???

    I know a kid who snorted a line of pure caffeine. Hit him like a ton of bricks. Kid looked like a cocaine addict for the following 2 hours. lol
  13. Jurassic

    PP GPLC (GlycoCarn) + ArginoCarn

    Hahah I'm thinking about taking GPLC along with I-force Hemavol preworkout. I've really only heard positive reviews with Hemavol and the combo might just be awesome. :AR15firing:
  14. Jurassic

    Pre-workouts and poo

    I believe Gaspari lowered the dosage of Magnesium in each scoop a while ago. I've never gotten the runs from a pre-workout supplement, but I've had to use the toilet quickly after taking them sometimes, but i've only had this happen with the more complicated one's such as Superpump and NO...
  15. Jurassic

    PP GPLC (GlycoCarn) + ArginoCarn

    The powder dose for PP's GPLC is 3 scoops. I took my first dose today, it definitely made a difference. However I came down with a cold yesterday so I can't judge it 100% :(
  16. Jurassic

    Not seeing any results

    First off I honestly don't think you need 230g of protein. There is no evidence that taking in more than 1.4g per kg of bodyweight will benefit you in any way. I started taking in 250g of protein @ a bw of around 115lb's. I reduced this to around 150-200grams at a bodyweight of ~160 and noticed...
  17. Jurassic

    Prohormones what to do?!

    Can somebody post a link to an "under 21 pro hormone/AAS use" thread? If you're not gaining well already pro hormones won't help you too much... I've never taken PH's but I know enough to say your PCT is pretty crappy.
  18. Jurassic

    Not seeing any results

    Supplements wont make you gain. They can HELP the gains you are already making, but none of them will make a huge differences. Stick to Protein powders and Creatine Monohydrate for now. I started lifting at 16 and I'm now 17. I did a lot of research before hand and have learned a lot along the...
  19. Jurassic

    Methoxy and BCAA's

    Ok thank you for the input. I also ordered 1000grams of creapure from Primordial Performance (as opposed to the vitamin shoppe brand I had been using), and bulk GPLC. So my pre-workout would look like (45 mins pre): 10-15oz chocolate milk 4.5 Grams GPLC caffeine 15 grams BCAA's 15 mins before...
  20. Jurassic

    N.O. Xplode

    Also don't forget pre-workout protein. Taking 10-20grams along with double the amount of sugars will help fuel your workout as well as increase protein synthesis before and afterwords. I always have some chocolate milk with my pre-workout concoction.
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