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  1. bolt10

    Jswain's training log for powerlifting

    Ya because despite AM arguments that's how it should be written. [emoji6] I'm sure initially the squatting will be tough, but you'll adapt, just keep that in mind! Drive safe!
  2. bolt10

    The epic food porn thread

    I liked these but I'm not as critical as most people in this thread. I don't really eat a ton of Oreos anyways but liked these with some ice cream.
  3. bolt10

    The epic food porn thread

    I see 2016 isn't too different than 2015 for some people around here. [emoji23][emoji23][emoji23]
  4. bolt10

    Epic + HV too much?

    How long have you been using High Volume? If you've been using it for a couple weeks I'd see no issue. They work via different mechanisms, but may have some similar benefits on workouts.
  5. bolt10

    Jswain's training log for powerlifting

    Ya towel forces you to stay tight and not let it sink in, I liked them. Man despite how much work that looks like I kind of want to do that plan.
  6. bolt10

    Jswain's training log for powerlifting

    [emoji15][emoji15][emoji15]
  7. bolt10

    Second ABE run help - bulking

    If it was great I don't see the point in adding more, you'll reach diminishing returns for how much you spend. If you really wanted to add extra I'd do MyoSynergy Elite (that'd get you more Forskolin if you want that addition too), but you are already hitting quite a few anabolic and...
  8. bolt10

    Second ABE run help - bulking

    Some notice additional (or faster) results with higher dosing. Adding up to 50mg additional Forskolin is what some do, but not totally necessary. I'd say stick with the AnaBeta Elite + ArA since you are tossing in PA this time, should be quite effective and cover quite a few angles as long as...
  9. bolt10

    Jswain's training log for powerlifting

    Tons of gyms around there. Jealous you get to go out there, was out this summer and want to go back again soon.
  10. bolt10

    Sweetlou's training log

    Didn't think the fronts looked bad. Keeping in mind why you'd do them I agree with swim that you'd do better with breaking more at the knees (or more so letting the knees travel forward more if mobility allows to hit the quads) and go a bit quicker. But they look solid regardless.
  11. bolt10

    THE UNDISPUTED KING OF PUMPS

    I believe this is the review for it on AM: Invalid Link Removed
  12. bolt10

    The New Product Release Thread

    I'm probably weird but I'd rather just eat real cereal, I need the carbs anyways. [emoji6] Doesn't mean I'm not slightly intrigued....
  13. bolt10

    Quick Forskolin Dosing Question

    Ya I'd try it later like you planned and see if that helps.
  14. bolt10

    Quick Forskolin Dosing Question

    No problem taking them apart like that. How long after are you having stomach issues (when do you workout)?
  15. bolt10

    Dmax's pursuit for power & performance

    Agreed with most of this. If you feel like you want something kind of crazy barbell back extensions destroyed me when I tried them out not too long ago. Also like deficit sldl (with the right weight).
  16. bolt10

    Next PES Insider Deal???

    Well Forskolin isn't used for fat loss based on that. It's benefits on cAMP are where it derives the majority of its effects. While common in fat loss usage, it also is beneficial in a bulking phase due to its ability to mitigate fat gain (decreased gains of fat during caloric surplus)...
  17. bolt10

    Next PES Insider Deal???

    Yes that's definitely an option I'd try.
  18. bolt10

    New meet, recovery and new goals.

    Dang man hope everything is alright. [emoji53]
  19. bolt10

    TGR's Modified PowerBuilding v2.0

    Nice work on the deads!
  20. bolt10

    Next PES Insider Deal???

    Thanks for the feedback. The addition of KSM-66 is definitely helping your sleep. [emoji106]? The stomach issues may have been the Forskolin. Have you taken it before?
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