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  1. bolt10

    Any reason to run ECA with modern fat-burners?

    Lol meant mood idk how I missed that. [emoji23]
  2. bolt10

    Any reason to run ECA with modern fat-burners?

    Have you run either before? Regardless they should cover your needs of fat burning, appetite suppression, and energy/moons. [emoji106]?
  3. bolt10

    Ideas until Ergonine ships...

    As a heads up: Invalid Link Removed
  4. bolt10

    Ideas until Ergonine ships...

    If it's only a week I wouldn't worry about it. You could always just continue use of bulk Creatine and Betaine (if you have some on hand).
  5. bolt10

    Jswain's training log for powerlifting

    Hope you've found a good squat stance. Love the training so far.
  6. bolt10

    Garage gym....

    Ya just build your own it'll cost a lot less and be just as solid (I've done several and they've all been great).
  7. bolt10

    Jswain's training log for powerlifting

    I remember initial hip "issues" when I first started squatting 3 times per week, but they honestly feel better than ever now, so hang in there and just get done what you can and stay smart.
  8. bolt10

    How's Shift with Alphamax?

    Let us know how it goes!
  9. bolt10

    Squats on Squats on Squats. Journey to 500lbs!

    I've been hitting some weightlifting for fun too (I've been following along your journey with those as well).
  10. bolt10

    Squats on Squats on Squats. Journey to 500lbs!

    I squatted 345 for an easy 5 reps belt less and high bar, so that's something? I feel I'm on the verge of some breaththroughs. Been doing a ton of work that would be considered building my base and strengthening weaknesses for awhile, but it's a long road and I'm not trying to only get caught...
  11. bolt10

    Sean's Powerlifting Journey

    I think he's retarded for taking craze (if that's really what he popped for) considering their shady as hell past.... But I had to get offline after seeing it bc so many people who are always butt hurt about Jesse are all over this right now. I hate the Internet quite often. [emoji52]
  12. bolt10

    How's Shift with Alphamax?

    That's how I'd run it. Shift paired with Alphamine in the morning prior to training and Alphamax spread throughout the day later.
  13. bolt10

    PESCIENCE UNVEILS ULTIMATE JOINT SUPPLEMENT

    Lots of solid posts in here. I am intrigued in the use of this as well. [emoji6]
  14. bolt10

    Jswain's training log for powerlifting

    Just a heads up keep in mind initial fatigue may make things harder (as you adapt) so don't be dumb (like I am at times) and be honest on the RPE. Looks solid tho man.
  15. bolt10

    Jswain's training log for powerlifting

    It was the Great War of our time.....
  16. bolt10

    Liftandswim's Log

    I'd agree with this. I take 5% off per pause count (roughly) when calculating percentages for it.
  17. bolt10

    Alphamaxx - ABE - Mass HGH Stack

    Forskolin shouldn't cause any joint pain. You may still want to spread the doses away tho to avoid stomach discomfort. Are your lunch and pre-workout meals your biggest of the day? I typically dose AnaBeta Elite with my pre and post meals.
  18. bolt10

    Bulking but little change

    What's not happening that you'd want to happen? If you aren't gaining weight it will come down to eating more (increasing calories). If the quality of gains is undesirable then maybe your training needs an improvement (post it for some feedback). Keep in mind muscle gain is a relatively slow...
  19. bolt10

    Something Similar to Dexaprine? Hard hitting appetitie suppressant?

    Pretty sure OG returned (or is?) recently. Maybe Vaughn can give an update or you could pm him.
  20. bolt10

    Squat depth article..

    I couldn't read that article (common with that site lately...). A better read from there that may start to clear up some misconceptions: Invalid Link Removed
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