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  1. bolt10

    Jswain's training log for powerlifting

    Sorry between how much I train and how often I work I don't have a ton of free time currently for a log. [emoji53]
  2. bolt10

    Natty Stack!!

    Have you run AnaBeta Elite before? I wouldn't stack it if it is your first run. You'll need to determine your main goal as well, if it is truly to lean up then you'll have to put lean mass gains on hold while you drop down towards 10% body fat (you can still gain strength during this time...
  3. bolt10

    Ergonine

    People down here are acting like its the end of the world..... Ergonine fueling some shoveling around here.
  4. bolt10

    Jswain's training log for powerlifting

    Just since I'm occasionally stupid and I wanted to see what the limits really are I've been pushing it lately. I'm hitting 12-13 hours of training (that includes recovery work) currently and splitting sessions whenever I can. Will I survive? Idk but I feel great (about 4 weeks in deload soon)...
  5. bolt10

    Jswain's training log for powerlifting

    I've been in the gym way too long lately......been splitting my sessions. [emoji53] Not surprised people noting injuries popping up, still interested to see how it all turns out for most tho!
  6. bolt10

    Do i have to stop running to bulk?

    Google Alex Viada and Hybrid Athlete. If you need more help feel free to PM me.
  7. bolt10

    Do i have to stop running to bulk?

    Depends on multiple factors. Depending on how much you are doing now you may have to decrease the amount as you add strength training in (or possibly not), but you can definitely continue to run as you bulk if you enjoy it!
  8. bolt10

    BCAA's a must or hype?

    Agree with this. I don't recommend them to everyone, but for those who train hard (more so meaning they have everything in line with training and diet than actual straight intensity) I think they can be very helpful. I won't go without my Amino IV during training, even if I can progress...
  9. bolt10

    GP's Power/Performance/Size/Speed & Endurance Log

    Sick workout equipment, that is a legit place right there (kinda jelly...).
  10. bolt10

    alphamine clone?

    Honestly this would be a big concern for me as well. Just because they copied everything superficially doesn't mean that what they put in there is even the same. ;)
  11. bolt10

    Ergonine

    That flavor combo does sound pretty amazing. I am pretty excited for the tea flavor as well, can't wait to get my hands on some.
  12. bolt10

    THE UNDISPUTED KING OF PUMPS

    Ya it definitely proves quite nice at even 1 scoop. Funny what happens with a fully dosed product featuring multiple powerhouse ingredients. [emoji6]
  13. bolt10

    Carbs and cutting

    Makes sense. I'll say I recommend limiting cuts to 3-4 months.
  14. bolt10

    Carbs and cutting

    That's fine I hope I don't come off as rude (I may sound it but I'm not trying to). Just stating my opinion and understand other view points. I feel cutting should have definite time constraints and feel short term decreases in hormonal issues aren't too big of an issue as they'll go right...
  15. bolt10

    pre or intraworkout nutrition thoughts?

    Definitely think it can be helpful depending on training and goals. I really don't ever miss taking my Amino IV (BCAA/EAA plus other ingredients specifically designed to enhance recovery and help build muscle and strength) + carbs (Gatorade or Koolaid). Keeps my performance and recovery at its...
  16. bolt10

    Creatine?

    No doubt. [emoji6]
  17. bolt10

    Carbs and cutting

    I wouldn't necessarily cut it further (for myself I would), but I definitely wouldn't add more fats. Carbs give more than just a pump. They will improve performance which will lead to better workouts which lead to a better stimulus which would retain lbm better by allowing intensity and volume...
  18. bolt10

    Carbs and cutting

    How are fats going to build muscle but carbs don't?
  19. bolt10

    Carbs and cutting

    I default to keeping protein the same (usually .8-1g per pound). Then carbs based on activity level. Fats are what I'd drop first as Id rather lower them temporarily while cutting and keep my carbs high to keep train productive (better pumps for better motivation, better performance = better...
  20. bolt10

    Why no one bringing up this new ERASE PRO+

    The additions definitely add some solid improvements. The adaptogenic benefits of B. Diffusa on performance and GDA benefits are a nice touch and KSM-66 offers benefits on cortisol control.
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