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  1. bolt10

    Before I start this stack - Suggestions?

    Awesome! Glad you are enjoying it, keep us updated on the results.
  2. bolt10

    The Unofficial Ice Cream thread

    Wegmans.
  3. bolt10

    The Unofficial Ice Cream thread

    Bought some of the turkey hill gelato swirls today. Went looking for the new Ben and jerrys or talenti and couldn't find them here yet.
  4. bolt10

    Squats on Squats on Squats. Journey to 500lbs!

    Things have been moving in a decent positive direction. Hit 375lbs for a triple on squats, but the big thing is there is no glute pain. Some low back tightness, but I widened my stance a tad and had zero issues with 6 sets of 3 at 335. This journey to 500 may take a while still.... I doubled...
  5. bolt10

    Jswain's training log for powerlifting

    This would be my choice as well. I own some low tops. Shop around for colors, but you can find them super cheap (I got my all blacks for 45).
  6. bolt10

    Alphamine Addicts Anonamous

    Legit. Them feels. :D Finding a tub you forgot you had is like Alphamine Addict heaven...........but are you truly an addict if you don't know where all your Alphamine is at all times? ;)
  7. bolt10

    Next PES Insider Deal???

    Get ready! :D On another note I finally got a chance to try the new Ergonine Tropical Twist and loved it. Probably my favorite (haven't tried Iced Tea yet...).
  8. bolt10

    Jswain's training log for powerlifting

    Ya lets work on perfecting that walkout and you'll add some pounds to that. And that looked easy!
  9. bolt10

    AM Cardio

    Depending on how early you get up and run you'd be fine with a small meal before if you can or a BCAA/EAA blend during. With performance of the run being of improbable I would also possibly opt for some carbs (shouldn't need a ton, but they may still offer some slight benefits). In the end it...
  10. bolt10

    Highest quality Intra-Workout Carbs?

    I'd try some basic Gatorade powder (or something similar) and see how that works. You may find you don't need a more expensive carb source. Regardless I think something along the lines of many of the recommendations in here may be beneficial with your current schedule.
  11. bolt10

    Calories in vs out myth

    ...... [emoji55]
  12. bolt10

    Back ext. For bigger deads

    This is relevant to this and I think upping the frequency (in the right way) is quite often the most optimal approach: Invalid Link Removed
  13. bolt10

    Before I start this stack - Suggestions?

    We don't recommend going over 3 servings (caps or scoops) of Alphamine/Norcodrene. Otherwise I also would avoid combining Slinmax and Forskolin-95 at the same time (cAMP and Berberine interaction). Looks very good though, should be solid.
  14. bolt10

    Suggestions on dosing and stacking...

    They would be best taken on empty stomach if possible. Not sure it would matter too much which one you started with first if you choose to go one at a time. I'd probably do Shift first then add Norcodrene later (adding stims for better energy and mood later on in a cut would be my line of...
  15. bolt10

    Article on Youth Sports

    Skimmed but didn't realize the author at first so now I'll go back and read when I have time. [emoji6]
  16. bolt10

    bigger stronger faster with the help of 5/3/1

    Agreed. Looking good. Nice work!
  17. bolt10

    Fat loss stack advice?

    Nice work so far! That set up should be fine as long as the Alphamine doesn't interrupt your sleep at that time.
  18. bolt10

    Next PES Insider Deal???

    Surprised you made it to an hour....
  19. bolt10

    Calories in vs out myth

    Got to Gary Taubes and stopped reading. [emoji55]
  20. bolt10

    Best bulking supplement?

    They work together very very well both based on anecdotal feedback from tons of users and based on Lodhra barks effects on ArA metabolism. Honestly AnaBeta Elite is a powerhouse on its own for during a bulk (and is plenty if taken in combination with more staple like ingredients such as...
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