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  1. bolt10

    pes erase pro or erase pro+, which one?

    Plus is the same as pro with the addition of ksm-66 so it should only be an improvement.
  2. bolt10

    Natty Stack help?

    phosphatidic acid
  3. bolt10

    Why sucralose(Splenda) and not something healthier in ergonine?

    Based on the safety data for artificial sweeteners there doesn't appear to be any reason to avoid sucralose in the doses you'll get in many things. If you do have specific studies showing stevia to be healthier please feel free to provide them. If it really is a concern you can purchase the...
  4. bolt10

    How's my stack?

    Looks good to me. That's erase pro not erase pro + right?
  5. bolt10

    Squats on Squats on Squats. Journey to 500lbs!

    Sorry I'll get you guys some vids. I attempted a 3rm on dl today and hit 2 at 455. Probably could have grinded the third out but rushed it so didn't set the lats and figured it wasn't worth it. I was exhausted today so I was pumped anyway and that's the best belted dl I've hit in comp so...
  6. bolt10

    Jswain's training log for powerlifting

    Ya did myo reps regularly on RTS with a variety of movements. Safe when important implemented correctly.
  7. bolt10

    Calorie Confusion?!?

    How fast are you losing weight?
  8. bolt10

    Need help with norco and shift dosage and interaction with pre.

    Yes no issue with that dosing.
  9. bolt10

    Need help with norco and shift dosage and interaction with pre.

    You could (and many do) dose both Shift with your morning Norcodrene dose. Alternatively you may be fine adding Shift to either of those pre-workouts, just remember Shift does contain Synephrine so it may add additional stimulation to them.
  10. bolt10

    Morning workouts = high carbs before leg day?

    Ya that would work. When I used to work out early I'd have quite a bit of carbs in my final too meals of the day the nights before my hardest workouts.
  11. bolt10

    Supplements for muscle-mind connection

    Ya I'd check out CDP-choline. My go to for focus like this. 250-500mgs of that + a bit of caffeine + High Volume is awesome for really getting that mind muscle connection (the enhanced pumps tend to lead to easier ability to feel that connection).
  12. bolt10

    Trying to get serious about o lifting

    [emoji15][emoji848][emoji848][emoji848]
  13. bolt10

    Jswain's training log for powerlifting

    Invalid Link Removed
  14. bolt10

    Jswain's training log for powerlifting

    Dude that looked so easy! Glad you told TRAC to screw itself haha. Watch some of mikes vids of his squats to get an idea for walking out. You'll get it though, just takes practice (and for me just not being lazy, I get lazy too often...)
  15. bolt10

    Next PES Insider Deal???

    ....[emoji91][emoji91][emoji91] No but really this thread will be busy again soon I bet...
  16. bolt10

    More Forskolin alone or add more SHIFT?

    More "can" be better but isn't necessary. Anywhere from 50-100mg has been shown to have positive impact (50mg are in Shift). Feel free to add more if you'd like to, which may improve benefits, but it isn't needed.
  17. bolt10

    Jswain's training log for powerlifting

    There were times when TRAC and I weren't on speaking terms. [emoji6]
  18. bolt10

    FREE Venture Bar Samples by Controlled Labs

    Done. [emoji106]?
  19. bolt10

    mattierocks unsponsored Alphamine log

    In. How'd you like the flavor the first time around?
  20. bolt10

    What's the best type of workout? Full body or split routine?

    Talk to your coach then. Regardless of if the programming is effective you haven't bought in so it won't work regardless. Have him explain why he has you doing what your doing and that may help.
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