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  1. ReedSkin

    ab question

    Well I do enjoy working out naked sometimes lol, but, body weight abs gets repetitive and getting the bulge/strength is hard to do after months of body weight abs. :) /personal opinion.
  2. ReedSkin

    ab question

    For "the perfect abs". 5% gear, 15% training, 80% diet.
  3. ReedSkin

    Favorite Pre workout supplement / or combo of supps/ or nutrition

    Where's the like button? :)
  4. ReedSkin

    Favorite Pre workout supplement / or combo of supps/ or nutrition

    My favorite preworkout ever. Nothing else even compares to the focus and adrenaline I get out it. Musclepharm's Assault is pure amazing. I have been telling people for months now, I have taken it up to 6months straight with no "loss of energy" effect. I took Jack3d for 1 week, and was up to 3...
  5. ReedSkin

    ab question

    To really push your core and your abs try Decline barbell extensions, fancy for getting on a decline bench, unloading the barbell as if to decline press and use your abdominals to pull yourself up extending the barbell to the ceiling. Keep arms extended and start to lay back down, as soon as...
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