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  1. ReedSkin

    how to burn fat and gain lean muscle at the same time

    You should be able to get shredded fairly easy with your body type, without losing muscle mass. Don't do so much long period cardio, try a more intense workout with 80% weight, maybe a 4s,8r. Do Sprints 6 days a week, 6 sprints a day, 30yards to 80yards, for 6 weeks (30,40,50,60,70,80). Others...
  2. ReedSkin

    My 1 Year Transformation

    Very impressed myself! I am working with someone right now who joined me last week, his goal is 125 lbs this year. He is a large man at 20 years old, and tired of it. It will be a very hard journey for him, because he will have to change his life completely. I will use your story in more...
  3. ReedSkin

    Meals

    If your not hungry, your not burning enough calories throughout your day. If I wake up at 10pm and sat around my house doing nothing all day I may eat 3 times. If I wake up(like normal) at 530, goto work for 10 hours, get off and goto the gym, and come home. I eat 6-7 meals a day EASILY...
  4. ReedSkin

    Black Friday is coming soon!

    Curious as to which one of these companies are going to have the best Black Friday sale? Anyone heard any great things yet? I know I got a 50% off total purchase Black Friday and White Friday code in the mail today so it reminded me. Whats the good rumors?
  5. ReedSkin

    Please help bulking- very underweight gained 10 pounds this month

    No offense here, but its something that particularly drives me insane. Someone who is underweight, and wants to gain 20 lbs, yet they insist on running miles and miles a day....... The larger person who wants to lose 20 lbs, yet refuses to do cardio...... Drop the cardio, do a 5set5rep workout...
  6. ReedSkin

    Sust250/Anavar Cycle

    Ahh understood, fair enough. Any recommendations for some Grade A Acne products from anyone?
  7. ReedSkin

    Sust250/Anavar Cycle

    Good point, what are your thoughts if I were to sub sus250 with sus400, both of these are on hand. Also why are you not a fan of sus?
  8. ReedSkin

    Sust250/Anavar Cycle

    Hello again, well its becoming that time again, the time I have decided to get on a cycle and see what great things I can get out of it. As the topic displays I am looking to stack Sus250 with Anavar, being both are on hand and ready to go and I have the itch due to that fact, I'm seeking out...
  9. ReedSkin

    Finally found the balls to do it!

    ] Were you an acne prone teenager? It is hard to tell with acne, I believe if you had acne more than others growing up, any oil based steroid will make you flare up. With proper care, and I mean ALOT of care, you may can control it. But hey, its almost winter time now, by summer they will be...
  10. ReedSkin

    Article: Training For Size Vs Strength

    Great read!!
  11. ReedSkin

    Crossfit vs Bodybuilding

    I'm sorry if this offends anyone, well no I dont, I HAD to post these two pictures, I seen the crossfit picture of a local place who does it and could not stop laughing. Some of you picture making beasts do me a favor and combine these two for something spectacular. Invalid Link RemovedInvalid...
  12. ReedSkin

    Getting serious !!!!!!

    First off. 176 at 5"11 is not overweight. Don't lose anymore weight. That's perfect if not a little light, I'm 6'1" and stay a steady 182-186. I am a fairly large guy due to low bf% and muscle definition. No reason you should try to lose anymore, 51 lbs is amazing congratulations on the hard...
  13. ReedSkin

    ABS

    Excellent read, also check out Invalid Link Removed Sprints in general have been my favorite thing to do for along time. It cuts your extra fat, gives you leg strength, gives you core strength, and are generally great for you. There is a method I tell people who want the "Summer abs in 2...
  14. ReedSkin

    The dry hard look

    I just laughed so hard reading over this thread. Thank you for the knowledge it helped equal out the droppage of IQ I had from earlier posts. Giant Slayers Youth Ministry... BAHAHAHA
  15. ReedSkin

    Zombies!?

    Hah.... In another new thread I just stumbled upon.. http://www.**********.com/lounge-off-topic-chat/9831-student-eats-missing-man%92s-dismembered-body-parts.html Wow. *edit didn't realize the link was that site, google that and you will find it
  16. ReedSkin

    Zombies!?

    Invalid Link Removed To be exact. Pricey but well worth it!
  17. ReedSkin

    Zombies!?

    You guys are goin about it all wrong, they sell special made bullets for zombies.
  18. ReedSkin

    Zombies!?

    My girl is in panama now.. I may tell her to stay another 2 weeks, just until we barricade Florida off and nuke it.
  19. ReedSkin

    Zombies!?

    Oh you think this is bad? Invalid Link Removed Read this article and give me some feedback on it.
  20. ReedSkin

    Lecheek Needs a name for a new product!!!!!!!!!!!!!! Name it and win

    *Failure to refresh.
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