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  1. dapack

    Hyde’s Strength Odyssey

    Front squat is huge. Sorry to hear about your kid breaking arm again. That is horrible. Get better and heal up just for it to happen again.
  2. dapack

    DaPack..Fighting Age One Day at a Time

    Agreed. Would just be trying to hold and hope for a better day since deads were horrible last meet.
  3. dapack

    DaPack..Fighting Age One Day at a Time

    April 20th, 2026 (Monday) Leg Press; 5 sets 13 reps Hack Squats; 4 sets 9 reps Leg Ext; 4 sets 13 reps The meets took a lot more out of me than I originally thought. Passed on anything heavy today and just went in to get the blood flowing. Going to pass on June meet but looking at 2 meets...
  4. dapack

    DaPack..Fighting Age One Day at a Time

    April 19th, 2026 (Sunday) Average Weekly Weight: 203lbs Bench;**Pause 4 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs Bench; 3 sets 3 reps 245lbs, 260lbs, 275bs CGBP; 4 sets 3 reps 135lbs, 155lbs, 170lbs, 185lbs Flat Dbl Press; 3 sets 13 reps Seated Triceps Ext; 3 sets 13 reps
  5. dapack

    Weights up, scales down…

    Congrats on squat pr!!!
  6. dapack

    GP’s Old Man With A Plan Log

    Got off last year for about 10 weeks and was miserable. Didn't realize how much outside the gym it effected me. Never again will I be off
  7. dapack

    DaPack..Fighting Age One Day at a Time

    It is hard making that kind of cut. Even now 15lbs seems a struggle
  8. dapack

    DaPack..Fighting Age One Day at a Time

    Thanks all. Not comfortable or happy with weight though so will be doing a slow drop in weight.
  9. dapack

    DaPack..Fighting Age One Day at a Time

    April 12th, 2026 (Sunday) Post Meet Recap Ended up weighing in at 201.3lbs, which was surprising since I ate and drank in the morning on the way to the weigh in. Squat warm ups were ok, nothing great but at least things were moving. Squats went 346.5/ 374/ 401.5lbs, which was a probably...
  10. dapack

    DaPack..Fighting Age One Day at a Time

    Woke up at 198lbs so adding salt and going to start gorging for the next few days. Figured only way to recover was to rest and eat since last meet and been doing that. Will be a light 100kgs but maybe it will work in my favor coming in completely full. Opener for squats will be 352 and bench...
  11. dapack

    GP’s Old Man With A Plan Log

    230x10 is solid. Great job
  12. dapack

    Slicin' and Dicin'

    Congrats on the pr!! There with you on the 20+lb swings. I am horrible maintaining and every time I say I am done. Never works out. Spend 12 weeks to lose only to gain in a few weeks.
  13. dapack

    DaPack..Fighting Age One Day at a Time

    April 6th, 2026 (Monday) Session #1 Squats;**SBD Sleeves 5 sets 3 reps 155lbs, 185lbs, 205lbs, 225lbs, 250lbs 3 sets 1 rep 275lbs, 300lbs, 325lbs OHP's; 1 set 5 reps 95lbs 1 set 3 reps 115lbs 1 set 2 reps 135lbs 3 sets 1 rep 155lbs, 175lbs, 190lbs Deads;**Every Other Conv/ Sumo 4 sets 2 reps...
  14. dapack

    DaPack..Fighting Age One Day at a Time

    April 5th, 2026 (Sunday) Bench; 7 sets 3 rep 165lbs, 185lbs, 205lbs, 225lbs, 245lbs, 260lbs, 275lbs CGBP;**Feet Up 3 sets 5 reps 155lbs Flat Dbl Press; 3 sets 13 reps Push Downs; 3 sets 13 reps
  15. dapack

    DaPack..Fighting Age One Day at a Time

    April 1st, 2026 (Wednesday) Session #1 GM's; 5 sets 5 reps 165lbs, 185lbs, 205lbs, 230lbs, 260lbs**PR Bench;**Pause 5 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs 2 sets 1 rep 260lbs, 275lbs Session #2 Leg Press; 5 sets 7 reps Seated Rows; 4 sets 13 reps Lat Pull Downs; 4 sets 13 reps...
  16. dapack

    DaPack..Fighting Age One Day at a Time

    Went as planned. Hopefully will have a great lifting day next meet since will be pushing squats 100% for this one. 412.5 is my PR raw, would love a chance to PR that.
  17. dapack

    Hyde’s Strength Odyssey

    5 rep Devotions would be taxing. I struggle with 3.
  18. dapack

    DaPack..Fighting Age One Day at a Time

    Just really haven't been pulling heavy conv all this time. Doesn't mean I could not.have gotten more just was not a focus on do heavy singles
  19. dapack

    DaPack..Fighting Age One Day at a Time

    Sounds good. Will.do 275 to 280 which should move pretty smooth
  20. dapack

    DaPack..Fighting Age One Day at a Time

    March 30th, 2026 (Monday) Flat Dbl Bench; 4 sets 13 reps Seated Dbl Press; 4 sets 13 reps Seated Triceps Ext; 4 sets 13 reps Push Downs; 4 sets 13 reps Leg Press; 5 sets 13 reps Just some light work today. Would like to try a 300 to 305 comp bench before next week but will have to see how...
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