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  1. dapack

    DaPack..Fighting Age One Day at a Time

    May 24th, 2026 (Sunday) Bench; 7 sets 3 reps 155lbs, 170lbs, 185lbs, 200lbs, 215lbs, 230lbs, 245lbs 2 sets 1 rep 260lbs, 275lbs 1 set 6 reps 275lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 185lbs, 215lbs Flat Dbl Press; 3 sets 13 reps Seated Triceps Ext; 3 sets 13 reps Push Downs; 3 sets 13 reps
  2. dapack

    DaPack..Fighting Age One Day at a Time

    May 20th, 2026 (Wednesday) Deads;**Sumo, Deficit 25lb Bumper 5 sets 5 reps 225lbs, 225lbs, 250lbs, 275lbs, 300lbs 1 set 5+10 reps 325lbs Bench;**Pause 5 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs 1 set 1 rep 260lbs 1 set 3 reps 275lbs Rack Pulls;**Peg 3 3 sets 5 reps 275lbs, 315lbs...
  3. dapack

    DaPack..Fighting Age One Day at a Time

    May 18th, 2026 (Monday) Squats;**Cerberus Sleeves 4 sets 5 reps 185lbs, 225lbs, 250lbs, 275lbs 1 set 5+7 reps 300lbs OHP's; 4 sets 5 reps 95lbs, 95lbs, 105lbs, 115lbs 1 set 5+7 reps 130lbs RDL's; 4 sets 7 reps 155lbs, 155lbs, 155lbs, 185lbs Leg Press; 5 sets 13 reps
  4. dapack

    DaPack..Fighting Age One Day at a Time

    Thanks. Higher reps with bench seems to be working.
  5. dapack

    DaPack..Fighting Age One Day at a Time

    May 17th, 2026 (Sunday) Weight: 203lbs Bench;**Pause 4 sets 5 reps 155lbs, 170lbs, 185lbs, 200lbs, 215lbs Bench; 1 set 5 reps 230lbs 1 set 5+5 reps 252.5lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 185lbs, 210lbs Flat Dbl Press; 3 sets 13 reps Seated Triceps Ext; 3 sets 13 reps Push Downs; 3...
  6. dapack

    DaPack..Fighting Age One Day at a Time

    May 13th, 2026 (Wednesday) Session #1 Deads;**Sumo, Deficit 25lbs Bumper 4 sets 5 reps 225lbs, 250lbs, 275lbs, 315lbs 1 set 5+7 reps 345lbs Bench;**Pause 4 sets 3 reps 185lbs, 205lbs, 225lbs, 245lbs Bench; 1 set 1 rep 260lbs 1 set 5 reps 275lbs GM's; 4 sets 7 reps 135lbs, 155lbs, 185lbs...
  7. dapack

    DaPack..Fighting Age One Day at a Time

    May 11th, 2026 (Monday) Session #1 Squats;**High Bar/ Cerberus Sleeves 5 sets 5 reps 155lbs, 170lbs, 185lbs, 200lbs, 215lbs 1 set 5+12 reps 230lbs OHP's; 4 sets 5 reps 95lbs, 95lbs, 105lbs, 110lbs 1 set 5+7 reps 120lbs Deads;**Devotions 3 sets 3 reps 185lbs Session #2 Leg Press; 5 sets 13...
  8. dapack

    DaPack..Fighting Age One Day at a Time

    May 10th, 2026 (Sunday) Weight: 204lbs Bench; 5 sets 5 reps 155lbs, 170lbs, 175lbs, 200lbs, 215lbs 5+10 reps 230lbs CGBP; 4 set 5 reps 135lbs, 155lbs, 185lbs, 205lbs Flat Dbl Press; 4 sets 13 reps Seated Triceps Ext; 3 sets 13 reps Push Downs; 3 sets 13 reps
  9. dapack

    DaPack..Fighting Age One Day at a Time

    May 6th, 2026 (Wednesday) Deads;**Sumo/ Deficit 25lb Bumper 4 sets 5 reps 225lbs, 225lbs, 250lbs, 275lbs 1 set 5+12 reps 275lbs Rack Pulls;**Peg 3 3 sets 5 reps 275lbs, 315lbs, 345lbs 1 set 5+10 reps 375lbs Bench;**Pause 6 sets 3 reps 175lbs, 195lbs, 215lbs, 235lbs, 255lbs, 265lbs Leg Press...
  10. dapack

    DaPack..Fighting Age One Day at a Time

    May 4th, 2026 (Monday) Session #1 Squats;**Cerberus Sleeves 4 sets 5 reps 185lbs, 205lbs, 225lbs, 250lbs 1 set 5+8 reps 275lbs OHP's; 4 sets 5 reps 95lbs, 95lbs, 105lbs, 105lbs 1 set 5+10 reps 115lbs RDL's; 3 sets 7 reps 155lbs, 175lbs, 195lbs Session #2 Leg Press; 4 sets 13 reps Hack...
  11. dapack

    DaPack..Fighting Age One Day at a Time

    All the junk is now. Sort of over eating like crap too
  12. dapack

    DaPack..Fighting Age One Day at a Time

    May 2nd, 2026 (Sunday) Weight: 206lbs Bench; 4 sets 5 reps 165lbs, 185lbs, 205lbs, 225lbs 1 set 5+5 reps 245lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 185lbs, 205lbs Flat Dbl Press; 3 sets 13 reps Seated Triceps Ext; 3 sets 13 reps Push Downs; 3 sets 13 reps Last week worked on getting rid...
  13. dapack

    DaPack..Fighting Age One Day at a Time

    Hopefully it will work. Have nothing to lose.
  14. dapack

    DaPack..Fighting Age One Day at a Time

    April 29th, 2026 (Wednesday) Session #1 Deads;**Sumo/ Deficit 25lb Bumper 5 sets 5 reps 225lbs, 250lbs, 275lbs, 300lbs, 330lbs Bench;**Pause 4 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs Bench; 2 sets 3 reps 250lbs, 275lbs Rack Pull;**Peg 3 3 sets 5 reps 275lbs, 300lbs, 315lbs 1 set 5+10 reps...
  15. dapack

    Hyde’s Strength Odyssey

    509x6 is solid.
  16. dapack

    DaPack..Fighting Age One Day at a Time

    April 27th, 2026 (Monday) Squats;**High Bar/ Cerberus Sleeves 4 sets 5 reps 155lbs, 175lbs, 185lbs, 195lbs 1 set 5+10 reps 205lbs Bench;**Pause 4 sets 5 reps 155lbs, 170lbs, 185lbs, 205lbs Bench; 1 set 5+10 reps 220lbs OHP's; 4 sets 5 reps 95lbs, 95lbs, 105lbs, 115lbs 1 set 5+5 reps 115lbs...
  17. dapack

    DaPack..Fighting Age One Day at a Time

    Thanks really appreciate it. Think starting at 38 lifting full time is helping me. Not as much wear and tear and still room to improve
  18. dapack

    DaPack..Fighting Age One Day at a Time

    True. Also think getting older just starting to take a little more time to recover from max effort.
  19. dapack

    Weights up, scales down…

    Congrats on pr!!!
  20. dapack

    DaPack..Fighting Age One Day at a Time

    April 22nd, 2026 (Wednesday) Deads;**Sumo 3 sets 3 reps 225lbs, 275lbs, 315lbs 3 sets 1 rep 365lbs, 405lbs, 440lbs 1 set 2 reps 475lbs**Rep PR Bench; 2 sets 3 reps 185lbs, 205lbs 2 sets 2 reps 225lbs, 245lbs 2 sets 1 rep 260lbs, 275lbs 1 set 4 reps 275lbs Leg Press; 5 sets 7 reps --1a...
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