Search results

  1. dapack

    DaPack..Fighting Age One Day at a Time

    July 6th, 2026 (Monday) Squats;**High Bar/ Cerberus Sleeves 5 sets 4 reps 185lbs, 205lbs, 225lbs, 250lbs, 275lbs 1 set 4+4 reps 300lbs OHP's; 4 sets 4 reps 95lbs, 105lbs, 115lbs, 140lbs 1 set 4+1 reps 160lbs Deads;**Devotions 3 sets 3 reps 185lbs Short for time so got the major stuff in.
  2. dapack

    DaPack..Fighting Age One Day at a Time

    July 5th, 2026 (Sunday) Average Weekly Weight: 205lbs (-2.5lbs) Bench;**Pause 5 sets 4 reps 165lbs, 185lbs, 205lbs, 225lbs, 240lbs, 255lbs Bench; 1 set 4+3 reps 270lbs CGBP; 5 sets 5 reps 135lbs, 155lbs, 185lbs, 205lbs, 220lbs Flat Dbl Press; 3 sets 13 reps Seated Triceps Ext; 3 sets 13...
  3. dapack

    DaPack..Fighting Age One Day at a Time

    The higher (plus) reps seem to be working out pretty good right now.
  4. dapack

    DaPack..Fighting Age One Day at a Time

    Ours are a nice sticky rubber and same with the platform.
  5. dapack

    DaPack..Fighting Age One Day at a Time

    July 1st, 2026 (Wednesday) Deads;**Sumo/ Deficit 25lb Bumper 4 sets 4 reps 225lbs, 275lbs, 315lbs, 340lbs 1 set 4+6 reps 365lbs**PR Rack Pulls; 5 sets 4 reps 275lbs, 315lbs, 365lbs, 405lbs, 440lbs Bench;**Pause 1 set 5 reps 185lbs 1 set 4 reps 205lbs 1 set 3 reps 225lbs 1 set 2 reps 245lbs...
  6. dapack

    DaPack..Fighting Age One Day at a Time

    Right now goal is to just get consistent at 175 to 200 then will start making some changes. Get things stable and work on after a little time. Have about 20ish to lose so that is main reason to get close to 200 a day.
  7. dapack

    GP’s Old Man With A Plan Log

    Congrats on the pr!!
  8. dapack

    Slicin' and Dicin'

    Looks really good. Now I am hungry
  9. dapack

    Hyde’s Strength Odyssey

    Sounds like a lot of fun. Congrats on the PR!!!
  10. dapack

    DaPack..Fighting Age One Day at a Time

    June 29th, 2026 (Monday) Session #1 Squats;**Cerberus Sleeves 4 sets 4 reps 225lbs, 250lbs, 275lbs, 300lbs 1 set 4+4 reps 325lbs OHP's; 4 sets 4 reps 95lbs, 105lbs, 115lbs, 130lbs 1 set 4+4 reps 150lbs Deads;**Devotions 3 sets 3 reps 185lbs Session #2 Leg Press; 5 sets 13 reps Leg Press; 4...
  11. dapack

    DaPack..Fighting Age One Day at a Time

    That is what I did this week and we decided would be cheaper and healthier on Sunday's just to make our own breakfast instead of going out. Crazy the prices just to eat out anymore. Also, been keeping a shaker cup with protein in the bathroom so at nights when I get up to use the the bathroom...
  12. dapack

    DaPack..Fighting Age One Day at a Time

    Same here. On weekends been ice cream, chips and backed goods when I do start to eat again. That is the main culprit for this weight gain. Yesterday did a good job and hit 227 for protein and today should hit 200 again. Just need to get in the swing of things on days off and shouldn't be an...
  13. dapack

    DaPack..Fighting Age One Day at a Time

    Main reason is I fast all day Saturday and we go out to eat and that is all I eat. Sundays same thing besides we do breakfast and that is basically it beside junk. Mondays are pretty bad to, fasting until.around 4pm. Not going to fast anymore and make an effort about every 2 hours get some...
  14. dapack

    DaPack..Fighting Age One Day at a Time

    June 28th, 2026 (Sunday) Average Weekly Weight: 207.5lbs (-2.5lbs) Bench;**Pause 5 sets 4 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs Bench; 1 set 4+4 reps 260lbs CGBP; 4 sets 5 reps 135lbs, 160lbs, 185lbs, 205lbs Flat Dbl Press; 3 sets 13 reps Seated Triceps Ext; 3 sets 13 reps Push...
  15. dapack

    DaPack..Fighting Age One Day at a Time

    Been stuck at 285x3 and 275x5 to 6 forr a while and was hoping to finally bust through. Guess being greedy and every week cannot be better than the previous. Take the wins when I can.
  16. dapack

    DaPack..Fighting Age One Day at a Time

    June 25th, 2026 (Thursday) Rack Pulls;**Peg 3 3 sets 4 reps 275lbs, 315lbs, 365lbs 1 set 4+8 reps 405lbs GM's; 4 sets 5 reps 135lbs, 160lbs, 185lbs, 210lbs Bench; 5 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs 2 sets 1 rep 260lbs, 275lbs 1 set 3 reps 285lbs De-loaded last week but this...
  17. dapack

    Hyde’s Strength Odyssey

    Weight seems to be coming off nice and smooth for you
  18. dapack

    Slicin' and Dicin'

    Workouts looking solid. 225 push press is really good
  19. dapack

    DaPack..Fighting Age One Day at a Time

    June 23rd, 2026 (Tuesday) Squats;**Cerberus Sleeves 5 sets 4 reps 225lbs, 245lbs, 265lbs, 285lbs, 305lbs OHP's; 4 sets 4 reps 95lbs, 105lbs, 115lbs, 130lbs 1 set 4+4 reps 145lbs Horrible lifting day. Still after all these years it's a head scratcher going from 350x6 to 305x4 in 15 days...
  20. dapack

    DaPack..Fighting Age One Day at a Time

    Yes. At this point cannot get lower. Exited for your meet to see what you can do at 100kgs. December meet, 1st Saturday, will def be 181 again no matter what.
Back
Top