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  1. dapack

    DaPack..Fighting Age One Day at a Time

    Thanks. Tracking for 308 which is lighter than I want but will take it.
  2. dapack

    Hyde’s Strength Odyssey

    Hopefully you heal up quick for the meet and some lighter days pay off.
  3. dapack

    Slicin' and Dicin'

    Congrats on the bench PR!!!
  4. dapack

    DaPack..Fighting Age One Day at a Time

    July 26th, 2026 (Sunday) Average Weekly Weight: 201lbs (-1lb) Bench;**Pause 1 set 5 reps 165lbs 1 set 4 reps 185lbs 1 set 3 reps 205lbs 2 sets 2 reps 225lbs, 245lbs Bench; 3 sets 2 reps 260lbs, 275lbs, 295lbs CGBP; 4 sets 5 reps 160lbs, 185lbs, 205lbs, 235lbs Flat Dbl Press; 3 sets 13 reps...
  5. dapack

    DaPack..Fighting Age One Day at a Time

    July 22nd, 2026 (Wednesday) Deads;**Sumo/ Deficit 25lb Bumper 2 sets 3 reps 225lbs, 275lbs 1 set 2 reps 315lbs 3 sets 1 rep 365lbs, 405lbs, 435lbs Bench; 6 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs, 265lbs Flat Dbl Press; 4 sets 13 reps Leg Press; 5 sets 7 reps --1a. Lat Pull...
  6. dapack

    Hyde’s Strength Odyssey

    Seems like things are coming together pretty great. Your wife is jacked!!!
  7. dapack

    DaPack..Fighting Age One Day at a Time

    July 20th, 2026 (Monday) Squats;**Cerberus Sleeves 7 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs, 250lbs, 275lbs, 295lbs A7's Sleeves 3 sets 3 reps 315lbs, 340lbs, 365lbs OHP's; 4 sets 3 reps 95lbs, 115lbs, 135lbs, 150lbs 1 set 2 reps 165lbs RDL's; 4 sets 13 reps 135lbs Leg Press; 5 sets 13...
  8. dapack

    DaPack..Fighting Age One Day at a Time

    July 19th, 2026 (Sunday) Average Weekly Weight: 202lbs (-1lb) Bench;**Pause 2 sets 5 reps 145lbs, 165lbs 2 sets 4 reps 185lbs, 205lbs 2 sets 3 reps 225lbs, 245lbs 1 set 2 reps 260lbs Bench;**Comp 3 sets 1 rep 275lbs, 285lbs, 295lbs CGBP; 5 sets 5 reps 135lbs, 160lbs, 185lbs, 205lbs, 235lbs...
  9. dapack

    Slicin' and Dicin'

    225 push press.is really good. Need to work on my ohps and check you and gphagan1
  10. dapack

    GP’s Old Man With A Plan Log

    Strong ohp!!!!
  11. dapack

    DaPack..Fighting Age One Day at a Time

    Maybe a force de-load will be a good thing
  12. dapack

    DaPack..Fighting Age One Day at a Time

    Would love to pull 500lb conv to go with my sumo.
  13. dapack

    DaPack..Fighting Age One Day at a Time

    July 15th, 2026 (Wednesday) Deads;**Conv 2 sets 3 reps 225lbs, 275lbs 1 set 2 reps 315lbs 4 sets 1 rep 365lbs, 405lbs, 440lbs, 475lbs**Gym PR, +10lbs GM's; 5 sets 5 reps 135lbs, 185lbs, 205lbs, 225lbs, 245lbs Flat Dbl Press; 4 sets 13 reps --1a. Pull Downs; 3 sets 13 reps --1b. Stiff Arm...
  14. dapack

    DaPack..Fighting Age One Day at a Time

    July 13th, 2026 (Monday) Average Weekly Weight: 203lbs (-2lbs) Session #1 Squats; 4 sets 3 reps 185lbs, 205lbs, 225lbs, 250lbs A7's Sleeves 4 sets 3 reps 275lbs, 300lbs, 325lbs, 350lbs OHP's; 4 sets 3 reps 95lbs, 110lbs, 125lbs, 140lbs 1 set 3+3 reps 155lbs Deads;**Conv 2 sets 3 reps...
  15. dapack

    Slicin' and Dicin'

    Number looking solid. 15 rep squats are no joke.
  16. dapack

    Slicin' and Dicin'

    Strong OHPs. Restraint is always good, specially in a situation like that. Would be hard pressed myself but with old age does come a little calmness.
  17. dapack

    Hyde’s Strength Odyssey

    Weight is super low. A walk in the park to make 100kgs from here
  18. dapack

    DaPack..Fighting Age One Day at a Time

    July 8th, 2026 (Wednesday) Rack Pulls;**Peg 3 5 sets 4 reps 275lbs, 315lbs, 365lbs, 405lbs, 430lbs 1 set 4+4 reps 465lbs**PR, +2 reps GM's; 5 sets 5 reps 135lbs, 160lbs, 185lbs, 205lbs, 235lbs Bench;**Pause 5 sets 5 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs Bench; 1 set 1 rep 260lbs 1 set...
  19. dapack

    Slicin' and Dicin'

    A lot of reps on those deads. Did you get winded?
  20. dapack

    Hyde’s Strength Odyssey

    Happy birthday!!!
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