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  1. dapack

    Slicin' and Dicin'

    Crushing it lately. Things definitely seem like younare moving in the right direction
  2. dapack

    DaPack..Fighting Age One Day at a Time

    August 12th, 2026 (Wednesday) Session #1 Bench;**Pause 1 set 5 reps 165lbs 1 set 4 reps 185lbs 1 set 3 reps 205lbs 1 set 2 reps 225lbs 1 set 1 rep 245lbs Comp; 4 sets 1 rep 260lbs, 275lbs, 290lbs, 305lbs Deads; 2 sets 3 reps 225lbs, 275lbs 3 sets 1 rep 315lbs, 365lbs, 415lbs Session #2 --1a...
  3. dapack

    DaPack..Fighting Age One Day at a Time

    Would be a nice, simple method to prep with. First few meets I followed 5/3/1 a lot through out the training.
  4. dapack

    DaPack..Fighting Age One Day at a Time

    More I thought about you are right. Will work up to 405 to 425 only. Pulled 505 not to long ago so strength is definitely there for 506 at the meet. 10 days out take last warm up should do not harm.
  5. dapack

    Hyde’s Strength Odyssey

    Congrats on squat PR!!!
  6. dapack

    DaPack..Fighting Age One Day at a Time

    August 10th, 2026 (Monday) Leg Press; 5 sets 11 reps Leg Curls; 5 sets 13 reps Energy been super low lately but pretty much happens at this point, 12 days out, every meet.
  7. dapack

    DaPack..Fighting Age One Day at a Time

    August 9th, 2026 (Sunday) Average Weekly Weight: 202lbs (+1lb) Deads;**Sumo 2 sets 3 reps 225lbs, 275lbs 4 sets 1 rep 315lbs, 365lbs, 405lbs, 455lbs Bench; 5 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs 1 set 1 rep 260lbs 1 set 5 reps 275lbs Wasn't feeling it so called it a day. 455lb...
  8. dapack

    Segansational's Motivation Log

    Agree with what @Hyde said. I do them because I need a definitive end goal to make changes and hold myself accountable. When I don't have one planned out the gym/ diet is not the best. Should about 11 weeks out so make some changes and if unsure give it a few weeks to make a decision.
  9. dapack

    DaPack..Fighting Age One Day at a Time

    .Squats are my weak link and would be nice after 3 years to have another break through.
  10. dapack

    DaPack..Fighting Age One Day at a Time

    Thanks all!! Just need to have a good lifting day at the meet and hopefully some PRs fall.
  11. dapack

    DaPack..Fighting Age One Day at a Time

    August 5th, 2026 (Wednesday) Squats; 3 sets 3 reps 185lbs, 225lbs, 250lbs 1 set 1 reps 275lbs A7's Sleeves 3 sets 1 rep 315lbs, 350lbs, 380lbs 1 set 2 reps 405lbs**Tied PR Bench;**Pause 4 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs 1 set 2 reps 265lbs Bench; 4 sets 1 rep 280lbs...
  12. dapack

    Slicin' and Dicin'

    Congrats on bench prs!!! And squat!!!
  13. dapack

    Hyde’s Strength Odyssey

    Congrats on the bench pr!!! Coming at the perfect time
  14. dapack

    DaPack..Fighting Age One Day at a Time

    August 3rd, 2026 (Monday) Average Weekly Weight: 201lbs (-0lbs) Bench;**Pause 6 sets 3 reps 145lbs, 165lbs, 185lbs, 205lbs, 225lbs, 245lbs 1 set 1 rep 260lbs Bench; 1 set 5 reps 275lbs CGBP;**Feet Up 4 sets 5 reps 135lbs, 155lbs, 170lbs, 185lbs Flat Dbl Press; 3 sets 15 reps Push Downs; 3...
  15. dapack

    DaPack..Fighting Age One Day at a Time

    Thanks all. Been a really good prep for deads. Last heavy will be 13 days out so hoping for one more pr
  16. dapack

    Hyde’s Strength Odyssey

    Congrats on pull ups 👏
  17. dapack

    DaPack..Fighting Age One Day at a Time

    July 29th, 2026 (Wednesday) Session #1 Rack Pulls;**Peg 3 2 sets 3 reps 275lbs, 315lbs 2 sets 2 reps 365lbs, 405lbs 3 sets 1 rep 455lbs, 495lbs, 535lbs 1 set 0 reps 575lbs 1 set 2 reps 525lbs**PR, Double Bench;**Pause 5 sets 3 reps 185lbs, 205lbs, 225lbs, 245lbs, 265lbs 1 set 4 reps 285lbs...
  18. dapack

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Hopefully you can get to the bottom of.it and start the recovery process soon.
  19. dapack

    Slicin' and Dicin'

    Definitely can do 500 dead. Took me years of trying new things out but last couple years have seen a big improvement for me in deads.
  20. dapack

    DaPack..Fighting Age One Day at a Time

    July 27th, 2026 (Monday) Squats; 4 sets 2 reps 225lbs, 250lbs, 275lbs, 295lbs A7's Sleeves 3 sets 2 reps 325lbs, 355lbs, 385lbs OHP's; 1 set 5 reps 95lbs 1 set 4 reps 115lbs 1 set 3 reps 135lbs 1 set 2 reps 150lbs 1 set 2+3 reps 165lbs RDL's; 3 sets 13 reps 155lbs, 185lbs, 205lbs Goal for...
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