Search results
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DaPack..Fighting Age One Day at a Time
August 30th, 2026 (Sunday) Bench;**Pause 4 sets 5 reps 145lbs, 165lbs, 185lbs, 205lbs Bench; 1 set 5+9 reps 225lbs JM Press; 5 sets 5 reps 95lbs Flat Dbl Press; 4 sets 13 reps Seated Triceps Ext; 4 sets 13 reps If I go to low JM presses hurt my elbows but probably would still be a good...- dapack
- Post #3,929
- Forum: Workout Logs
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Hyde’s Strength Odyssey
Crazy you came down to 100kg class. Going to out up some strong numbers!!- dapack
- Post #12,112
- Forum: Workout Logs
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Hyde’s Strength Odyssey
Looks like you are sitting extremely well. Rest and reseed after weigh ins.- dapack
- Post #12,107
- Forum: Workout Logs
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Hyde’s Strength Odyssey
That is on way to start a meet with first lift being a PR!!!- dapack
- Post #12,093
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
Thanks. Woke up with left side hurting so going to wait a little before I sign up for October meet. Still think in a few days will be a lot better.- dapack
- Post #3,925
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
August 22nd, 2026 (Saturday) Meet Recap Meet ended up being my worst meet based on last heavy's hands down. Started out with my 1st warm up of squats will 135lbs and felt a pain in my left lower back. How in the world with only 135lbs I hurt myself is beyond me. Took a couple reps at 185lbs and...- dapack
- Post #3,923
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
Thanks all. Excited I get to cheat some on my diet next couple days before I get back on track. My openers will be: Squats: 363 Bench: 275 Deads: 451 Will go from there and see what happens.- dapack
- Post #3,918
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
Just weighed and checked in. This meet/ fed is a lot different. No equipment check, it is honor system. If they suspect you will call you over and dq you for the meet if it does not meet regulation. Also squats will be a mono lift which I never used at all and if you want don't have to walk...- dapack
- Post #3,917
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
Holding out hope. Should at least sleep good tonight. Either way doing this meet. If it is crap 8 weeks out for the next- dapack
- Post #3,912
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
Same here. So times when I feel the best it ends up being horrible. Just never know.- dapack
- Post #3,911
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
August 20th, 2026 Quick update. Sleeps been bad this week so confidence is shot at this point. Hoping next 2 days can get great sleep. 197 this morning so at least that is good. All I can do is show up and give it my best. Some meets felt like crap and ended up pretty good. Just never know.- dapack
- Post #3,908
- Forum: Workout Logs
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Hyde’s Strength Odyssey
Congrats to your wife!!! Really nice looking trophy- dapack
- Post #12,065
- Forum: Workout Logs
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Segansational's Motivation Log
So true. Had meets were deads we 50lbs less than last heavy. Just never know about day of the meet- dapack
- Post #5,869
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
August 17th, 2026 (Monday) Bench;**Pause 1 set 5 reps 185lbs 1 set 4 reps 205lbs 1 set 3 reps 225lbs 1 set 2 reps 245lbs 1 set 1 rep 275lbs Squats; 1 set 5 reps 155lbs, 1 set 4 reps 185lbs 1 set 3 reps 225lbs 1 set 2 reps 250lbs 1 set 1 rep 275lbs Deads;**Sumo 2 sets 3 reps 225lbs, 250lbs 3...- dapack
- Post #3,907
- Forum: Workout Logs
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Segansational's Motivation Log
Slow and steady is best right now. Just in the Initial phase- dapack
- Post #5,855
- Forum: Workout Logs