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DaPack..Fighting Age One Day at a Time
Crazy part was last conv off the floor was early Jan at only 365 and before that was sept of last year. I really didn;t think I had a chance so it was grip it and rip it. I know my setup and form was probably pretty bad.- dapack
- Post #3,722
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
March 28th, 2026 (Saturday) Meet Day Extremely happy how the meet played out and feel pretty good physically afterwards. Took squats light like planned and lifts were 324.5/ 352/ 379.5. I could have probably tripled my 3rd attempt in squats so was happy about that. Bench ended up being better...- dapack
- Post #3,720
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
Sad thing is 430ish is sleeping in for me considering most work days a little after 3am is when I get up. Some mornings hate working 5am to 1pm but on my Fridays it feels like another extra day off.- dapack
- Post #3,719
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
got good sleep last night. 194 weigh in so no problem. Just need to eat and relax for tomorrow- dapack
- Post #3,716
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
198lbs this meet. 16lbs is do able but mentally not prepared for that big of one- dapack
- Post #3,714
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
Hoping a couple nights of solid sleep will do it. If not will Def back off if it is a bad lifting day. Have another meet in 2 weeks so worse case save it for that.- dapack
- Post #3,712
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
Seems like been one thing after another this week. Mon/ Tues was stomach issues and last night was awake as much as I was asleep. Was pretty confident heading into the meet until last night but hopefully can put together a couple solid nights of sleep. Weight is 196lbs this morning so will watch...- dapack
- Post #3,709
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
Agreed. Just keep trying to chip away a little at a time.- dapack
- Post #3,706
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
Nope. Error. 195lbs. Maybe if I was taking that new weight loss shot. Some people are taking it to far though. They look sickly- dapack
- Post #3,705
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
March 23rd, 2026 (Monday) Session #1 Squats;**SBD Sleeves 3 sets 3 reps 185lbs, 205lbs, 225lbs 2 sets 2 reps 250lbs, 275lbs 2 sets 1 rep 300lbs, 325lbs OHP's; 1 set 5 reps 95lbs 1 set 3 reps 115lbs 1 set 2 reps 135lbs 2 sets 1 rep 155lbs, 175lbs Deads; 3 sets 3 reps 225lbs, 225lbs, 275lbs...- dapack
- Post #3,702
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
March 22nd, 2026 (Sunday) Average Weekly Weight: 195lbs Bench;**Pause 6 sets 3 reps 170lbs, 185lbs, 200lbs, 215lbs, 230lbs, 245lbs Bench; 2 sets 1 rep 260lbs, 275lbs 1 set 5 reps 275lbs CGBP; 5 sets 5 reps 135lbs, 155lbs, 170lbs, 185lbs, 225lbs Flat Dbl Press; 3 sets 13 reps Seated Triceps...- dapack
- Post #3,701
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
March 18th, 2026 (Wednesday) Session #1 Deads; 3 sets 3 reps 225lbs, 275lbs, 315lbs 5 sets 1 rep 365lbs, 405lbs, 440lbs, 475lbs, 495lbs Bench;**Pause 5 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs Bench;**Comp 3 sets 1 rep 265lbs, 280lbs, 295lbs Session #2 Leg Press; 5 sets 7 reps...- dapack
- Post #3,698
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
Agree with a lot. One meet, think last February, was horrible across the board. Might try like you mentioned less caffeine before squats and try to be more relaxed. Thinking pushing last true heavy to 13 days out will help too.- dapack
- Post #3,697
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
Last 4 meets failed to reach my last heavy and 3 of 4 have been around 10lbs less. Squats don't treat me well at meets. Trying something new by keeping reps higher so hoping that helps. Hoping just for 374 this meet and 2 weeks later 401.5.- dapack
- Post #3,695
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
March 16th, 2026 (Monday) Session #1 Squats; 1 set 5 reps 205lbs 1 set 3 reps 225lbs 1 set 2 reps 250lbs 1 set 1 rep 275lbs A7's 3 sets 1 rep 300lbs, 325lbs, 355lbs 1 set 2 reps 375lbs OHP's; 1 set 5 reps 95lbs 1 set 3 reps 115lbs 1 set 2 reps 135lbs 2 sets 1 rep 155lbs, 170lbs Session #2...- dapack
- Post #3,692
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
March 15th, 2025 (Sunday) Average Weekly Weight: 197lbs Bench;**Pause 5 sets 3 reps 170lbs, 185lbs, 200lbs, 215lbs, 230lbs 1 set 3 reps 245lbs 1 set 2 reps 260lbs 4 sets 1 rep 275lbs, 290lbs, 300lbs, 315lbs**Been since June last year for 3 plates CGBP; 4 sets 5 reps 135lbs, 165lbs, 185lbs...- dapack
- Post #3,691
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
That was the plan moving forward. We are not getting any younger and seems take me longer to recover ME days than in the past.- dapack
- Post #3,690
- Forum: Workout Logs
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Hyde’s Strength Odyssey
Congrats to your wife. That would be such an amazing thing to be in.- dapack
- Post #11,393
- Forum: Workout Logs
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DaPack..Fighting Age One Day at a Time
March 11th, 2026 (Wednesday) Session #1 Rack Pulls;**Peg 3 1 set 5 reps 275lbs 1 set 4 reps 315lbs 1 set 3 reps 365lbs 1 set 2 reps 405lbs 3 sets 1 rep 455lbs, 505lbs, 560lbs**PR, +10lbs GM's; 4 sets 5 reps 185lbs, 205lbs, 225lbs, 255lbs Bench;**Pause 6 sets 3 reps 165lbs, 185lbs, 205lbs...- dapack
- Post #3,685
- Forum: Workout Logs