If u haven't heard of Ezekiel bread, look it up. Publix and all health food stores sell it. They are high in protein and low glycemic. 14g of carbs per slice and 5g protein. I suggest the flaxseed kind
Strongman competitor here, I don't mean to toot my horn but I know plenty on building mass. Keep calorie intake high and keep eating. You can handle being full constantly. Eat protein shakes with macadamia nut oil with 1 cup of oatmeal per shake. I suggest eat at 3 times a day. 1 post workout...
But also because you are very skinny (no offense just based off stats given) eat ALOT if ur taking protein shakes, add some macadamia nut oil and oatmeal. Eat tons of whole eggs. You can handle a full stomach constantly so always stay full. That's my method. If u want some more info, PM me
Everyone has amazing abs :) doesn't take a scientist to know that. That man with a beer gut could have better abs than you! Never know, so don't get yourself all high and mighty now
I suppose you are right, I've never trained like a bodybuilder for definition or ate like it so I may be wrong. 4 gallons of chocolate milk right here every week :)
Jesus lol... People these days... Would you even see a sign of results from Superdrol at 5mg at 4 days a week? Can't take it everyday since its pre workout so it kinda defeats the purpose
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