yep ill create my own food list and ill also try and find one
personally i love fats and meat so keto is something thats easy for me
personally list of goods:
meats (especially high fats)
coconut oil (not hydrogenated)
broccoli
cauliflower
green peppers
bacon (high in sodium though but you...
definitely nutrition
hows your diet? you could try an EC/Lean Xtreme stack or a heat/dcp/ec stack
the first one i can attest to and the second im starting
haha thanks
i felt recovery but the hunger is not staple i can keep at bay, so it cannot go into a staple
ec definitely stops it but thats not a staple either haha
oh i noticed that i cant go 7 full days without getting some headaches or drowziness when i wake up on 6th/7th days so if i do use...
this morning I have not taken an ec stack and will only dose on one at 3pm (before my friends dinner) because i felt that empty stomach, ultra focused feeling. I urge you to try fasting sometime, its a lot easier if you can fit it into your schedule and provides great focus/energy but its...
well one thing before I sleep
i dosed one more today
heard good things about that, normally I would not dose this many but I consumed a extremely large amount of carbs
haha thanks!
when I can I will post my other log which was in my personal opinion a very good success run of EC + Lean Xtreme--so close to being able to post a link
anyways here's an update
As of today, not all of the supplements have arrived, they should be here by wednesday
but I wanted to...
As of today, not all of the supplements have arrived, they should be here by wednesday
but I wanted to start beforehand
Slinsane is about to be delivered in about an hour so that this log will start off on saturday
The supplements I don't have are
Heat/DCP
But yesterday's workout was the Power...
This will be my second log and I'm going to try and make it better than my last one.
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Overview
First I'll give you an overview of my overall progress. Up until about 4 years ago I was very overweight (ill put up pics later today), about 235 and around 5' 5'' or so. Then...
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