nothing to report today except im studying haha
oh i bought Terra Plana Evo II shoes since my current shoes are a bit tight and I might use the track at my school gym
another update: weekly style
Sleep:
Great sleep the whole week due to melatonin + ghenerate
averaged around 8 hours
Workout:
Ah heres something interesting, I didnt workout with weights this week since i took it off due to deloading. I just did calisthenics (trying to do planche pushup haha)...
Did not work out on Sunday so nothing really happened
I added an extra 2 days of "carb" ups---but they were quite clean, just included some yams in my meals and took them with slin sane. Overall I feel bloated but the mirror has me looking leaner but I do have one concern. It's that I weighed...
Love the current stack
i feel my muscles being "full" after slinsane and heat/dcp is just an awesome stack, though ive yet to feel any thermos from it haha
thanks genomyx
yes i agree after a good carbup haha
im not going overboard carbup anymore--and keto week is flat
haha no carb dreams but some carb cravings at the end of the week
btw any recommendation on making the stretch marks fade?
i have a lot around my body
i like them on my chest but not anywhere...
Have not updated in 4 whole days, things came up.
Anyways this is going to be a recap
I did a 36 hour fast from tuesday to thursday morning and the experience was definitely bad which is surprising since last week, i had one of my best workouts ever after my 36 hour fast. From the look of it...
weird that i dont get notifications??
but anyways had my first doing of piracetam and focus xt yesterday
at 800pm
big mistake
i had sleep but not the good kid, more like the
Im asleep but my mind wasnt
5g of piracetam and 1 scoop of focus xt
love love the flavor though :) (gainweightnow)
was...
today is the date the log REALLY starts
on my fast
this came in the mail today
ill update a lot more either tonight or tomorrow
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definitely look bloated possibly due to massive carb up of cookies on friday/saturday
weight is 172.5---goal is 150
i will try and upload a pic tonight, pic would be not be pretty haha but will get better next week since the creatine bloating should be gone and ill be on a cleaner cut
anyways...
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