Sorry for the lack of updates worked out on Memorial Day and today.
During the middle of the workout i decided this week will be a de load week, im going to do body weight exercises (still going to use white flood)
I noticed something strange today...I liked the white raspberry, its grown on...
oh i see, thanks though!
and if i didn't get a chance already, and before I forget thank you to renegaderow for giving me a chance to log this and both of you for supporting it.
Hmm sipping white flood seems like a great idea for keeping lethargy at bay while on donuts eh?
oops i meant white flood, sorry i was looking at the non stim assault thread at the same time, trying to find a non stim for a break in the next few months and yes, now that seattle is FINALLY getting hotter im taking 1/2 a scoop in cold water and sipping it throughout the day, feels very good...
quick question:
i was okd to double band along with the power chains, could i triple band for a few weeks?
and on to the update:
today was excellent
i decided to dose creatine nitrate (4x caps) 15 minutes before drinking WHITE FLOOD LOL and about 10 minutes later i felt a huge pump i've not...
very cool, one quick question
if i wanted the pump, doing that is the best way?
im looking to get the pumped look before a run on campus next week haha
haha thanks the last two proteins should be here today, and i dont mean that its a nasty flavor, its just very strong and concentrated. Currently im sipping it with some ice and i found a way to make it an extremely good tasting workout.
20ounces of water with 1/2-3/4 of a scoop and some ice...
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