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  1. rotator cuff exercises

    I was reading a thread few minutes ago about how to make bigger shoulders. One suggested exercise was rotator cuff. I couldn't find any information as how it is done. Can someone please help me? Thanks!

  2. PES Erase along with DAA

    Yup! I'm 41 now. I wish I didn't stop bodybuilding 1995 - 6 months, I was 110 lbs, LOL 2005 - 2 months only 2010 - 3 months only 2011 - right knee operation in august, osgood schlatters removal from January 2012 to yesterday - I've been working out :D and I told myself, no more quitting!!! I'm...

  3. PES Erase along with DAA

    Hi eyenstein, I am 41 but I feel like in the 20s only. My officemates couldn't believe I am 41. :D This is me today after workout :) Invalid Link Removed

  4. PES Erase along with DAA

    Awesome! I'll wait for it then breezy11!

  5. abs - a little confusion

    vacuum? how is it done? do you suck in your stomach for this exercise?

  6. PES Erase along with DAA

    I am taking 3 capsules per day for PES Erase. I don't feel any locking in joints. Someone told me to also get ARA. SHould I buy it folks too or should I wait 8 weeks until I complete DAA and Erase?

  7. abs - a little confusion

    Cool folks! All the things you wrote is the same thing he told me. Abs are made in the kitchen. :)

  8. abs - a little confusion

    I met someone at the gym early this year. He gave me tips on different exercises. For abs though, he told me not to work on it. He told me that I should work on my diet and fats around it will just melt. He told me that if I exercise my abs a lot, it will get bigger(protruding). What are your...

  9. My tendonitis pain is slowly going away

    This is really weird. I had this problem for close to 2 months now. It's inner elbow tendonitis which I think I acquired when I did close grip pull-ups. Even if I feel the pain, I still continue to workout because I don't want to miss any. However, I've been taking DAA and PES Erase religiously...

  10. PES Erase along with DAA

    About DAA, I'm seeing progress on the third day. I think it's more volume now especially the second one(just like during my younger years), LOL

  11. PES Erase along with DAA

    Am I right folks that I'll take PES Erase everyday even if it is not my workout day?

  12. PES Erase along with DAA

    YAY!!! My PES Erase arrived today! I'll go over this whole thread again. :D

  13. DAA's taste

    Thanks a lot!!! :) was just worried if I got the right product.

  14. DAA's taste

    The DAA powder I bought tastes like ascorbic acid. Does it really taste like it? Thanks!

  15. PES Erase along with DAA

    explain to me what dryness on joint is. I still couldn't visualize it. Is it like bone to bone grinding each other? By the way, why does my DAA tastes like ascorbic acid? Is this normal?

  16. PES Erase along with DAA

    Oh, so Erase are in capsules?

  17. PES Erase along with DAA

    Good news my friends, I received my DAA today! :)

  18. PES Erase along with DAA

    Awesome! How do you know DAA started taking effect?

  19. PES Erase along with DAA

    so you're taking in 6g of DAA for 1 complete day? I'll only do 3g based from what I've researched.

  20. Suggestions for weeks off after Daa/Erase

    Thanks a lot everyone!!! :)
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