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  1. Ducoteycd

    Epistane and Dermacrine

    Ok goo deal thanks man! At the very least I'll get it done after the cycle is said and done. I'd like have it before as well though as a precaution.
  2. Ducoteycd

    Epistane and Dermacrine

    I just looked in the stickies at the cheap bloodwork thing, will look into that further too
  3. Ducoteycd

    Epistane and Dermacrine

    Ok awesome sounds like it should definitely help! And no I never did. I'm not exactly sure what to do to get it done. Do I just run by the docs office and ask to have all my hormones and whatnot checked? Or is there another way to do it? I would like to get bloods done before and after this...
  4. Ducoteycd

    Epistane and Dermacrine

    Thanks for your reply! And I'll look into the anabeta for sure. And yeah I thought it would be a good idea but quickly learned otherwise lol... First off I was barely 20 so I was too young anyway. But it started out really good and I quickly put on like 10-15 lbs in like the first 3 weeks. Then...
  5. Ducoteycd

    Epistane and Dermacrine

    And one thing I forgot is that I have some raw epi powder, which is what I will be using on this cycle It's going to be mixed into an oral solution at 10mg/ml
  6. Ducoteycd

    Epistane and Dermacrine

    Hey AM I'm planning my next cycle and just wanted to get some feedback on what y'all think. It'll be my 2nd cycle, first was SD and Epi(which was a bad idea), so I'm toning it down a bit and just running epi with Dermacrine this time. I wouldn't be starting this until mid to late September so I...
  7. Ducoteycd

    How long before weight gain

    I've always heard to check the scale on a weekly basis and adjust calories depending on how much weight gained. If you are gaining less than 1 lb/week you can increase calories but if you're gaining more than 1 lb/week you should probably ease up on the calories a bit. Obviously it's different...
  8. Ducoteycd

    Keeping up with calories day to day

    You don't have to eat unhealthy to make your meals high in calories. Before work make a few peanut butter sandwiches and if you can try and drink glass of milk with each sandwich. A peanut butter sandwich with a glass of whole milk is an easy ~600 calories or so and it's all healthy. And if you...
  9. Ducoteycd

    Tough mudder

    Awesome thanks guys. The one I'd be doing is in the middle of April so I think my biggest thing is getting the cardio going. It definitely does look like a mental challenge for sure. Also do either of y'all have any preference on using gloves or not? I've never used gloves for lifting but I...
  10. Ducoteycd

    Tough mudder

    Has anyone on here done one of these before? Or something similar anyway. I'm seriously considering signing up for one that's a few months away and I was just curious as to how anyone may have trained for this.
  11. Ducoteycd

    diet plan help

    And if you wanna find me on MFP my usernames ducoteycd. You could take a look at my log if you want a few ideas.
  12. Ducoteycd

    diet plan help

    This is exactly what I do, works great for me. OP just come up with 5 or 6 meals that you can sorta cycle through every few days. It works great and makes buying groceries pretty easy too.
  13. Ducoteycd

    Keto diet on a bulk

    Hey guys thanks for the responses! Sorry I haven't replied for a while I didn't see that anybody responded. Since posting this I have actually changed my diet after further research. I enjoyed the keto diet and didnt lose any strength, just a couple inches around my waist and I'm definitely...
  14. Ducoteycd

    Keto diet on a bulk

    Has anyone tried this and had success? At the moment I'm cutting using a keto diet but in a few weeks when I reach my goal I'm going to try and bulk cleaner this time because I have my diet better dialed down. I have heard of using a keto diet with a refeed on Saturday and Wednesday but...
  15. Ducoteycd

    Super salmon coming soon

    Yeah because if you have any fat in your diet you instantly become obese... Lol lets hope this isn't the case
  16. Ducoteycd

    5 day meal plan

    Use MyFitnessPal and make your own meal plan. It makes it really easy to keep track of everything you eat.
  17. Ducoteycd

    question regarding time between cycles

    You want to see of your test and other hormones are back within their average values
  18. Ducoteycd

    question regarding time between cycles

    Normally your off time would equal the time on your previous cycle plus pct However, if you get some blood work done about a month or so after your precious cycle ends and everything checks out ok I'd say you can start your next cycle
  19. Ducoteycd

    Next cycle thoughts

    Sounds good I'll start it at 75 an depending on sides and whatnot possibly bump it up in the latter half of the cycle
  20. Ducoteycd

    Next cycle thoughts

    That's cool man what are your thoughts on the doses I have? And yeah definitely, I won't be starting until probably late January/early February but I've been entertaining the idea of posting a log once I start
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