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  1. JXiiXViii

    HW101 The Dream to be shredded!!

    Quest are really good in my opinion.
  2. JXiiXViii

    HW101 The Dream to be shredded!!

    Yeah Alphamine is sick. I just started using it a few weeks ago too and love it.
  3. JXiiXViii

    HW101 The Dream to be shredded!!

    Yeah I gave some ideas in my previous post. Basically, you only need to be eating 3-4 times per day, not 7 like your initial diet plan has. The whole notion of "eating every 2 hours" is completely unfounded, and in fact can be counter-productive, especially if losing fat is your goal. You...
  4. JXiiXViii

    HW101 The Dream to be shredded!!

    Ah okay, that makes sense then. I would still try to structure your meals differently though. The fact that you're active at work all day makes it the perfect time to tap into fat stores.
  5. JXiiXViii

    HW101 The Dream to be shredded!!

    Your calories seem like they are going to be awfully high for your goal based on the meal plan you laid out. If your goal is getting shredded, you will want to eat below maintenance, not at it. Drop your cals to bodyweight x 10-12 and go from there. Make sure protein is at least 1g/lb and...
  6. JXiiXViii

    Clem cycle

    It's been 3 days man, what do you expect? First clean up your diet. It can't be "not bad." It has to be on point. And getting side effects does not dictate whether or not something is working. Some people get them worse than others. Maybe you're just more tolerant. After a few weeks of a good...
  7. JXiiXViii

    Target A2 (rauwolscine) dosage tips

    Needs to be on empty stomach. Even a slight increase in insulin will render the A2 antagonism useless.
  8. JXiiXViii

    Supplements that aid in surviving on minimal sleep?

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  9. JXiiXViii

    Supplements that aid in surviving on minimal sleep?

    What if you just go light on them? Like a 100 mg caffeine pill or so?
  10. JXiiXViii

    Pistol gets shredded 2015

    Haha I know, right?! Worst feeling ever. I think the problem is when you start bulking and you're already fairly lean, you can easily put on fat without even noticing you're getting fat since it spreads evenly across your body. By the time you look in the mirror and say "yep, I'm fat", you're...
  11. JXiiXViii

    Lagging arms/shoulders

    Yeah it is painful, but in a good way of course. I've never really felt a pump in my delts until doing this. As for the rest of my training, since I'm on a cut, I'm just trying to retain as much strength as I can. So for the big lifts like bench, squat, and cleans (I can't deadlift due to my...
  12. JXiiXViii

    Clem cycle

    I know what you're getting at, but that number is way high. If every pound burned an extra 90 cals per day, then gaining 20 pounds of muscle would burn 1,800 more calories than your BMR, and that is an awfully high number. Press that to 30 pounds of muscle, and now we're talking 2,700...
  13. JXiiXViii

    Is Coconut Oil really good for you?

    Huh? The liver can utilize fructose just fine. Regarding coconut oil - it's perfectly healthy. I don't think it's the 'miracle fat' that people make it out to be, but I think along with a good olive oil, it's one of the best fats to cook with.
  14. JXiiXViii

    Lagging arms/shoulders

    I've been doing Christian Thibaudeau's growth factor shoulder training and I like it a lot: Invalid Link Removed I'm in the same boat as you with having poorly developed delts. I can overhead press a fair amount of weight, but my delts have always lacked that full, rounded look. What I like...
  15. JXiiXViii

    Pistol gets shredded 2015

    Yeah I recently added in fasted intervals first thing in the morning around 3x a week after taking my caffeine, EGCG, and Target A2, and that does seem to be helping. Weights I'm still hitting 4x a week. I switched it up and am trying to go with higher reps and low rest periods to really...
  16. JXiiXViii

    Pistol gets shredded 2015

    Bench has always been my strong movement. Maybe that's part of why I lose it so quickly is because it's not proportional to the rest of my strength, so my body views it as expendable? No clue if that's physiologically possible or not, but it would make sense. And yeah 20 lbs is a solid amount...
  17. JXiiXViii

    Pistol gets shredded 2015

    Did it get pretty mind-numbing after a while? 5 months is a good amount of time. I started my cut toward the end of January this year and I feel like I'm still not even close to where I want to be, even though I'm down about 20 pounds. The physical part sucks, but I almost feel like it's...
  18. JXiiXViii

    Pistol gets shredded 2015

    Good sh*t dude. Congrats. What was the total time spent cutting and the exact bodyfat % lost?
  19. JXiiXViii

    Target A2 (rauwolscine) dosage tips

    What did you take it with exactly? Have you since tried to run it by itself?
  20. JXiiXViii

    Target A2 (rauwolscine) dosage tips

    Ah okay. Makes sense. What about the Y alkaloids like what's in Alphamine?
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