23rd of May..
Warmed up 10 minutes stacionary bike.
Today time for back and biceps
Back:
(No deadlifting I will do that next time)
Pull ups: 9 (Not so easy to do them with 184 lbs), 8, 8, 6 reps
Wide-Grip Lat Pulldown, 180 lbs: 12 reps, 11, 10 ,9 (there was nobody in gym nobody can help...