If you are spending a lot of time on the bike you should get a real spin bike. Forget the fancy electronic and get a solid machine. Put a real saddle on the bike. Wider is not always better. The wide saddles tend to chafe. Like everyone else said get some riding shorts. These make a world of...
There seems to be a lot of quality BCAA supplements already out there. My favorite drink mix for long rides starts with coconut water and a good tasting BCAA to help cover up the bad taste of ISO pure protein punch flavor. I add a few other things also put thats up to you.
Thanks gymrat827. I totally forgot about the vitamin b I always take. I put a little shot of Liquid Health Stress and Energy in my water bottle. It is a must. This is the only vitamin b I have found that you can actually feel is working. It is also a lot easier on an empty stomach. My secret mix...
All great suggestions. I ride about 13-18 hours with a 20+ mph avg.. I have found that most of my riding buddies and myself get very moody and short with people towards the end of the season. My poor wife. I'm going to try some more Titanium and add formula-x and Division-1 to help maintian my...
I know where your coming from dylan007. As healthy humans have this competitive nature about them I don't care who you are. We all compare ourselves to others in everything we do. When we start competing with others who are doping we are not comparing organic apples to organic apples anymore. we...
My wife and I are doing pretty well with MST Shred and green tea. I know you want a non stem but we don't get that jittery feeling with this mix. It's worth looking into.
Thanks. I've got tons of pics of her and my riding partner riding together. They sometimes turn out pretty nice for a simple 2 mega pixel camera phone. At some point I would like to get a GoPro hd video camera for my bike.
I'm not sure where I went wrong. I was feeling great then I added Erase and Anabeta 1x3 a day and my energy took a very hard dive. 18 miles into a 25 mile ride and I would start to wonder if I would even make it home. Is this dose too much? Any advice?
As always thanks again Rosie. I think she is going to focus on having fun and getting bringing up the watts this summer. We will see how real that is. She is already fast but as always faster would be nice. She is always trying to impress others and its hard for her to hold back. I guess I'm the...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.