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  1. BigBen89

    Best endurance,strength,muscle mass supplement(s) for NON bodybuilder?

    If you're looking for something to help with endurance I would try this l stuff called oxydrene by novadex its all natural supplement that helps with your cardiovascular system. I notice a big difference when I run, and ive cut my 3mile run time by like 40 seconds while on it.
  2. BigBen89

    carbs great for losing weight???

    I've done both ways for fat loss, low/no carbs, and carbs. I havnt noticed any difference in more or less fat loss personally. The only time I notice difference is when doing more cardio. Personally, I think the whole debate with carbs is ridiculous because you can lose fat a million different...
  3. BigBen89

    raw eggs vs. egg beaters

    has anybody tried ordering any of those gallons of egg whites with the pump handle I've always wanted to try them cause it just seems so much easier?
  4. BigBen89

    medieval stretching torture

    Sometimes, especially the ones that pull you in two different directions.....my back would sound like a machine gun hahahaha
  5. BigBen89

    Deadlift target achieved - time for a new target

    Good work, try aiming for the 1000 club....combined bench, dead, and squat...thats my goal for the next year or two
  6. BigBen89

    how to tell between prolactin progesterone or estrogen gyno?

    I think I have the same problem as you, I just finished a couple of weeks of an all natty test booster, but my gyno flared up big time...to the point where I actually scheduled an appointment with a plastic surgeon.
  7. BigBen89

    Oxy-Elite First thoughts

    I have very mixed feelings about OEP, sometimes I feel like im on fire and sweat up a storm, others I feel like im gonna vomit, clamy, and dizzy. most recently, I don't even notice a difference......worked great a first, but maybe I just need a stim detox for a while to regain my sensitivity.
  8. BigBen89

    Length of PL/strongman workouts off Gear

    2-3 hours on one body part? I personally can't go over 45min before I am gassed
  9. BigBen89

    bowel movements

    well at least you're not like me and hae to go like 4 times a day.....sucks, especially when you go out on a date and need to go.
  10. BigBen89

    Hey Bobybuilders, PLANET FITNESS is on the attack again

    exactly, how do they expect to stay in business when most of their customers will only workout for the first 3 weeks of their new years resolution. Meanwhile, if they allowed actual weightlifters in they would probably quadruple their profit.
  11. BigBen89

    lipomas

    sounds like gynecomastia to me, I have the same problem so as of now im just saving up for surgery.....Ive continued to lose fat but it seems to make it worse so I would say to just gain as much muscle mass as possible
  12. BigBen89

    Oxyelite pro question

    Im getting the same effects as you, I picked up a bottle a few weeks ago and I didnt really notice any increased sweating or anything. On a side note, this stuff make me really nauseous and light headed after I run for some reason.
  13. BigBen89

    Word Association Thread!!!!!!!!11

    poop
  14. BigBen89

    What's the last thing you ate??

    get a george forman grill, best purchase ive ever made :)
  15. BigBen89

    Ever been called out?

    i could be measuring them wrong, but yea im pretty sure there only 15in but they look bigger i think lol
  16. BigBen89

    Ever been called out?

    haha yea im exactly the same as you same build and my arms are really vascular. I have never touched juice in my life and i get called out all the time, the best part is that my biceps are only 15in lol
  17. BigBen89

    Peanut butter with orals?? For real?????

    ive heard that the fat in the pb helps with the absorption and it dosent bother your stomach as much
  18. BigBen89

    Peter North's Secret?!?!?

    from what ive heard pineapple also helps lol
  19. BigBen89

    Good Pre workout Shake??

    im not really into the whole NO pre workout drink thing cause they make me crash to hard so i usually just do two shots of espresso with ice and some milk in a shaker, or a couple bags of green tea. These two give me more energy than any pre workout drink ive used.
  20. BigBen89

    PROMO: Your favorite Animal or Universal Supp...

    my personal fav was the m-stack, I used it during my off season last year and my bench and shoulder press both went up around 20-30lbs. I thought this was great considering my chest is my weakest bodypart.
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