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how many sets per exercise and workout?
Hey bro, If your main goal is attaining MASS, then you don't need an exact number of sets. Let intensity dictate whether you start your workout with 3,4, or 5 sets of a compound exercise such as deadlift or squat. Once your heavy lifts are done you could stick to four sets of each following...- ScAR
- Post #42
- Forum: Training Forum
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how many sets per exercise and workout?
Hey bro, If your main goal is attaining MASS, then you don't need an exact number of sets. Let intensity dictate whether you start your workout with a 3,4, or 5 sets of a compound exercise such as deadlift or squat. Once your heavy lifts are done you could stick to four sets of each following...- ScAR
- Post #40
- Forum: Training Forum