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  1. ScAR

    Redness under Pin area and slight bruise/soreness no lump???

    Those are all positive signs and it sounds like it is going away. I would still monitor it anyway and if anything comes up just post it. I will check back to this thread just in case.
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    Favorite Pro of All time

    Mike Mentzer was the man, he had one of the unique hard and grainy dry physiques that not too many pros have. In his prime it looked like he was carved of stone. I also liked that he had his own distinct posing routine and distinct training style using his HIT super slow training. ...and also...
  3. ScAR

    Body Fat Loss

    Hey bro, That BF% that was measured on the Internet is most likely inaccurate, measuring based on height, weight, and waste measurement will only give a BMI which has little to no relation of your body fat so don't even consider yourself as 25%. Ok, now let's talk about an effective plan for...
  4. ScAR

    Redness under Pin area and slight bruise/soreness no lump???

    Hey bro, Just a word of advice, if you have your girl injecting you make sure she is performing the injection properly intramuscularly. Also when the needle is injected fully into the muscle have her pull on the syringe slightly to ensure you are not in a vein. One of the fellas mentioned that...
  5. ScAR

    Redness under Pin area and slight bruise/soreness no lump???

    My bad, I just reread and see you have already stated slight soreness. I just had a discussion with a co-worker who had a similar issue upon injection. He had the red spot surrounding the injection, however, no bruise. He said that it was a slight allergic reaction and the redness disappeared in...
  6. ScAR

    Redness under Pin area and slight bruise/soreness no lump???

    It is hard to tell exactly what it is. More details are needed like, Is it Painful? Does your arm feel sore? Did the muscle twitch as the needle was entering? It could of been that while she stuck you she could have pierced a vein and the bruise is from the internal bleeding of the pierced Vein...
  7. ScAR

    Win an AI Sports Nutrition product of your choosing by guessing one number

    121
  8. ScAR

    The Hemavol and Maximize V2 combo rocks!!!

    I must state that Maximize V2 + Hemavol has been the best pre-workout I have ever tried. All I need is 1 scoop of each and I get good pumps and can feel an increased blood flow. I am probably gonna try the new MAximize intense for the hell of it. I don't think I need it because Maxize V2 does...
  9. ScAR

    Favorite Pro of All time

    I didn't know he's trying to come back. I do know he has just started his own supplement company, I don't know if the products are any good though. Nowadays every pro is starting their own supplement company.
  10. ScAR

    Favorite Pro of All time

    Well Stated, My favorite happens to be Kevin Levrone. Like Dexter he had similar aesthetics, a small waist with an excellent taper, great separation and detail. Levrone wasn't a mass monster like Ronnie or Kai and that's also why I liked him. I respect all of the mass monster pro bodybuilders...
  11. ScAR

    The Best Thing I Ever Ate Thread

    I see a lot of you guys are posting places in NY. I have traveled all over the world and I still must admit the food back home in NY is by far the best. There is so much diversity within the city. If you want the best damn steak house in the world. 1. Uncle Jack's steakhouse 44 West 56th...
  12. ScAR

    The Best Thing I Ever Ate Thread

    I see a lot of you guys are posting places in NY. I have traveled all over the world and I still must admit the food back home in NY is by far the best. There is so much diversity within the city. If you want the best damn steak house in the world. 1. Uncle Jack's steakhouse 44 West 56th...
  13. ScAR

    Front of biceps

    I suggest using a wide grip barbell for barbell curls if your gym has one. I have had substantial success with starting my bicep workout with a light warm-up of 21's to get the blood flowing into the BIceps. Following the warm up I will grab one of the thicker than Olympic barbells(unfortunately...
  14. ScAR

    Calf training

    You can also try alternating hitting Calves before Legs some weeks and hitting them heavy and intense before hitting the quads and hams. This will help you really push the calves to the limit because you'll have a full tank of gas without being fatigued as you probably would from hitting legs first.
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    Favorite Pro of All time

    If you had to choose one pro, who would be your favorite all time pro bodybuilder? Many things to consider, physique, training style, personality, and accomplishments.
  16. ScAR

    Arnold Classic 2012 Prediction Thread!

    Yeah bro, I was using the mobile and I guess I didn't send it yesterday so when I logged on today the message was saved and got sent today. I was off anyway but congrats to BW.
  17. ScAR

    The Best Thing I Ever Ate Thread

    My fav is massive amounts of Sushi, on my one cheat meal every six weeks because I just started my summer leaning program I'll go to a Sushi bar and just pig out. Salmon, Tuna, shrimp, crab or anything else, it's all good.
  18. ScAR

    Arnold Classic 2012 Prediction Thread!

    1. Dennis Wolf 2. Branch Warren 3. Dexter Jackson 4. Evan Centopani 5. Brandon Curry
  19. ScAR

    Looking to start Havoc Cycle! First PH Cycle.

    Hey bro, You mentioned that you wanted to start a PH cycle prior to enlisting in the army right? I'm a military guy myself and from experience I can tell you that through BMT(basic military training) as well as other military training that you will have to undergo, all depending on your MOS you...
  20. ScAR

    Rice good or bad??

    Brown RIce is obviously the better choice, however if you still insist on the need to consume white rice the ideal time to eat white rice would be following a workout. Your body could actually benefit from the white rice because of the insulin spike it would create. Only 1-1.5 cups of white rice...
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