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  1. rabz

    Female var

    Sweet. Shiz a about to get real!!!!
  2. rabz

    SD/TEST/VAR Time to recomp

    Bout to pin again in opposite glute. I'm in serious ass pain in the other glute. Sucks ass. Real tight but no heat or redness so I know it's gotta be the BA in the gear. Was really hoping it wouldn't get me all super sore. Maybe the next couple won't be as bad.
  3. rabz

    SD/TEST/VAR Time to recomp

    Well today is definitely the day I can say I feel on. Everything on my body gets pumped as **** from everything I do. The SD is clearly in effect. No headache to speak of. Been taking all 30 mgs in a 12 hour period since Saturday. Will be in the gym tomorrow after another pin of test...
  4. rabz

    SD/TEST/VAR Time to recomp

    Definitely hoping so. As long as I make sure to hit my cardio every day I think it'll go we'll.
  5. rabz

    LTL & Airborne's one way trip to the DARK SIDE!!!

    315 on a rehab. Mfr. I would **** brick to do that weight at all healthy lol!!!! Monster lifts bro.
  6. rabz

    LTL & Airborne's one way trip to the DARK SIDE!!!

    Dude my left bicep is ignorant weak compare to my right. I'm actually trying this exact thing right now. I think I'm goin to throw in an extra set or two as well to help even it up. Not sure. I pretty my do everything one handed too to try and help. Lol.
  7. rabz

    SD/TEST/VAR Time to recomp

    Perhaps in the fact that it involves heavy and light lifts. Don't know much about phat other than its a combination of powerlifting and high volume training. I honestly have a pretty feel as I go philosophy with lifting. I take a lot of Arnold's mentality as far as getting the most muscle...
  8. rabz

    SD/TEST/VAR Time to recomp

    I usually hit everything twice a week. 3-4 lifts per body group and I do one day in the lower rep range like 4-8 and then one day in higher 10-15 range. Ill post a few days for examples. I hope you enjoy the cycle bro. Ill be following it for sure.
  9. rabz

    SD/TEST/VAR Time to recomp

    Yeah I figure if it don't go we'll Ill cut it back next time. Long time to experiment lol. All this info is super helpful no doubt. Thanks.
  10. rabz

    SD/TEST/VAR Time to recomp

    Thx for input. Personally I think the diet is gonna control the weight gain/loss more than anything.
  11. rabz

    new to this site. plz help.

    Heard really awesome stuff about that fdrol
  12. rabz

    SD/TEST/VAR Time to recomp

    Nommed down 30 mgs of SD today. Noticed slight headache towards the evening. Took them about 4-5 hours apart (10mg pills). Figure that'll subside when I get used to em. Nothing special in the gym today. Slightly better pump if anything. Going to hit macro goals by end of day for sure.
  13. rabz

    Female var

    Sounds crazy but u may wanna super load a little vitamin c and d3 for a few days. Not saying its something that affects everyone, but, it could be something I call Roid flu. Sounds ridiculous but I know a lot of folks that just get a little under the weather for a few days when the juice gets...
  14. rabz

    SD/TEST/VAR Time to recomp

    Couldn't help it bros. Tomorrow was gonna be the day but I had the woman put 300mgs of wonderful oil in my cheek. Begin eating the SD tomorrow in the morning. Plan on hitting legs and shoulders. Prolly wont be too exciting for a while but off we go!
  15. rabz

    SD/TEST/VAR Time to recomp

    Dude that frigging blows. I don't know why dudes wanna be scamming folks.
  16. rabz

    SD/TEST/VAR Time to recomp

    Gonna smash this ****. Tired of being a fat guy lol. Tomorrow I begin takin shots and swallowing pills...oh the joy!
  17. rabz

    SD/TEST/VAR Time to recomp

    After much deliberation and getting tons of goodies, I have finally decided on the next cycle I will be running. Im ready for input and thoughts. I think this will be a great cycle. My goal is to just do a full recomp and get as cut as possible. Cardio will be 30 mins every day and will be...
  18. rabz

    The pros

    Everyone should read this. I have never wanted to be olympia sized as I find the belly and such creepy but Phil Heath and flex wheeler are incredible. No one has had genetics like them. If everyone will remember to picture what they want to look like and stop aspiring to someone else's...
  19. rabz

    LTL & Airborne's one way trip to the DARK SIDE!!!

    Love that feeling. Do work
  20. rabz

    LTL & Airborne's one way trip to the DARK SIDE!!!

    sweet tits this will rule
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