Search results

  1. prodigalso

    Prodigalson's Cutting log

    01/29/2026 1:10pm 10 minutes rowing 2330 meters (avg HR 170, max HR 194) 61 minutes resistance training (avg HR 142, max HR 179) Smith machine wide grip high incline bench press (bench at 3rd notch up from flat, outstretched pinkies touching the ends of the bar): 10 reps at 110lbs 9 reps at...
  2. prodigalso

    Prodigalson's Cutting log

    01/28/2026 2:50pm 4:20, .5 miles (avg HR 158, max HR 169) 53 minutes resistance training (avg HR 142, max HR 173) BB (EZ Curl bar) bicep curl: 8 reps at 80lbs 8 reps at 80lbs 8 reps at 80lbs 7 reps at 80lbs db lateral raise (weight listed is for each db): 10 reps at 20lbs 10 reps at 22.5lbs 9...
  3. prodigalso

    Prodigalson's Cutting log

    01/27/2026 12:45pm 10 minutes rowing 2280 meters (avg HR 161, max HR 172) 53 minutes resistance training (avg HR 136, max HR 166) Smith machine shoulder press: 11 reps at 110lbs 9 reps at 120lbs 7 reps at 130lbs 1 reps at 140lbs Sorinex roller pikes: 10 reps 9 reps 10 reps Plank position...
  4. prodigalso

    Prodigalson's Cutting log

    01/26/2026 2:20pm 9:05, 1.0 miles (avg HR 158, max HR 169) 63 minutes resistance training (avg HR 142, max HR 181) Sissy squats: 12 reps (bodyweight) 7 reps (bodyweight + 25lbs) 6 reps (bodyweight + 20lbs) 6 reps (bodyweight + 20lbs) Seal crawl walk: 4 sets of 25 yards Smith machine incline...
  5. prodigalso

    Prodigalson's Cutting log

    01/24/2026 7:30am 30 minutes rowing 6420 meters (avg HR 160, max HR 184) 18 minutes resistance training (avg HR 151, max HR 172) Cable bicep curl; 8 reps at 100lbs 7 reps at 110lbs 6 reps at 110lbs 6 reps at 110lbs Cable vertical row; 8 reps at 100lbs 7 reps at 110lbs 6 reps at 110lbs 6 reps...
  6. prodigalso

    Prodigalson's Cutting log

    01/22/2026 12:00pm 10 minutes rowing 2280 meters (avg HR 153, max HR 174) 57 minutes resistance training (avg HR 147, max HR 177) Dips: 6 half reps 4 reps 5 reps 6 reps 6 reps Sissy squats: 6 reps (bodyweight) 6 reps (bodyweight + 20lbs) 6 reps (bodyweight + 20lbs) 7 reps (bodyweight +...
  7. prodigalso

    Prodigalson's Cutting log

    01/21/2026 5:45pm 4.07, 0.5 miles (avg HR 167, max HR 172) 51 minutes resistance training (avg HR 151, max HR 181) Smith machine shrugs: 10 reps at 200lbs 10 reps at 220lbs (with straps) 10 reps at 240lbs (with straps) 10 reps at 250lbs (with straps) 10 reps at 250lbs (with straps) Sorinex...
  8. prodigalso

    Prodigalson's Cutting log

    01/20/2026 1:00pm 10 minutes rowing 2275 meters (avg HR 150, max HR 171) 54 minutes resistance training (avg HR 139, max HR 169) Smith machine shoulder press: 8 reps at 110lbs 8 reps at 120lbs 7 reps at 130lbs 5 reps at 140lbs 4 reps at 150lbs Standing Sorinex roller ab roll out: 5 sets of...
  9. prodigalso

    Prodigalson's Cutting log

    01/19/2026 4:30pm 4.07, 0.5 miles (avg HR 162, max HR 168) 56 minutes resistance training (avg HR 137, max HR 180) Wide grip BB incline press; 12 reps at 95lbs 10 reps at 105lbs 10 reps at 115lbs 8 reps at 125lbs 6 reps at 135lbs Sorinex roller hamstring curl 12 reps 10 reps at 25lbs 10 reps...
  10. prodigalso

    Prodigalson's Cutting log

    01/17/2026 7:20am 30 minutes rowing 6350 meters (avg HR 161, max HR 182) 24 minutes resistance training (avg HR 142, max HR 169) BB wrist curls: 12 reps at 65lbs 10 reps at 65lbs 9 reps at 65lbs 8 reps at 65lbs 9 reps at 65lbs Smith machine shrugs: 12 reps at 150lbs 11 reps at 200lbs 10 reps...
  11. prodigalso

    Prodigalson's Cutting log

    Friday weigh in: 180.4lbs. Holding steady! 01/16/2026 11:45am 4.06, 0.5 miles (avg HR 167, max HR 176) 63 minutes resistance training (avg HR 147, max HR 182) Cable vertical row; 10 reps at 100lbs 10 reps at 110lbs 9 reps at 120lbs 8 reps at 130lbs Cable tricep press down; 10 reps at 120lbs...
  12. prodigalso

    Prodigalson's Cutting log

    01/15/2026 12:30pm 10 minutes rowing 2320 meters (avg HR 170, max HR 173) 49 minutes resistance training (avg HR 148, max HR 175) Smith machine wide grip incline bench press (bench at 1st notch up from flat, outstretched pinkies touching the ends of the bar): 10 reps at 110lbs 12 reps at...
  13. prodigalso

    Prodigalson's Cutting log

    Thanks for that reminder/encouragement! I've gotten down to 181.6 so I'm essentially back on track, just as you suggested!
  14. prodigalso

    Prodigalson's Cutting log

    01/14/2026 12:15pm 8:46, 1.0 miles (avg HR 174, max HR 182) 57 minutes resistance training (avg HR 147, max HR 177) db incline fly (weight listed is for each db) 10 reps at 17.5lbs 12 reps at 17.5lbs 12 reps at 20lbs 12 reps at 22.5lbs 12 reps at 25lbs Plank position jumping jacks; 4 sets of...
  15. prodigalso

    Prodigalson's Cutting log

    01/13/2026 9:30am 10 minutes rowing 2250 meters (avg HR 160, max HR 169) 51 minutes resistance training (avg HR 144, max HR 176) Low to high cable face pull rows: 10 reps at 80lbs 10 reps at 80lbs 10 reps at 90lbs 10 reps at 100lbs 10 reps at 110lbs 8 reps at 120lbs Kneeling ab roll out: 5...
  16. prodigalso

    Prodigalson's Cutting log

    01/12/2026 3:30pm 11:15, 1.25 miles (avg HR 168, max HR 176) 63 minutes resistance training (avg HR 144, max HR 177) BB incline bench press (progressively moved my hand closer together rather than raising the weight. Each "-1" value equals one finger width closer together): 12 reps at 115lbs...
  17. prodigalso

    Prodigalson's Cutting log

    01/09/2026 1:30pm 10 minutes rowing 2220 meters (avg HR 158, max HR 178) 55 minutes resistance training (avg HR 151, max HR 179) Db snatch: 10 reps at 25lbs 10 reps at 30lbs 10 reps at 35lbs 8 reps at 40lbs Chin Up 4 sets of 4 reps World's greatest stretch; 8 reps 6 reps 7 reps 7 reps...
  18. prodigalso

    Prodigalson's Cutting log

    01/08/2026 12:30pm 4:05, 0.5 miles (avg HR 171, max HR 177) 60 minutes resistance training (avg HR 145, max HR 178) db lateral raise (weight listed is for each db): 10 reps at 17.5lbs 10 reps at 20lbs 10 reps at 22.5lbs 10 reps at 22.5lbs db forward raise (weight listed is for each db): 10...
  19. prodigalso

    Prodigalson's Cutting log

    01/07/2026 12:00pm 10 minutes rowing 2290 meters (avg HR 170, max HR 177) 58 minutes resistance training (avg HR 151, max HR 181) BB close grip incline bench press: 8 reps at 115lbs 6 reps at 125lbs 8 reps at 115lbs 8 reps at 115lbs 8 reps at 115lbs Goblet Squat: 8 reps at 70lbs 8 reps at...
  20. prodigalso

    Prodigalson's Cutting log

    I'm not sure how much weight I picked up over the holiday. As of 12/30 I was at 186lbs (so essentially I was up six pounds) but also did a bit of junk eating for New Year's eve. I resumed my normal intake on the evening of the 1st, and due to not wanting to see how bad it was, I was avoiding my...
Back
Top