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  1. prodigalso

    Prodigalson's Cutting log

    03/23/2026 5:10am 4:15, 0.5 miles (avg HR 160, max HR 163) 35 minutes resistance training (avg HR 130, max HR 160) db incline press (bench at 3rd notch up from flat, weight listed is for each db); 6 reps at 60lbs 7 reps at 65lbs 4 reps at 70lbs 6 reps at 65lbs 6 reps at 65lbs 3 reps at 65lbs...
  2. prodigalso

    Prodigalson's Cutting log

    03/20/2026 5:10am 4:13, 0.5 miles (avg HR 158, max HR 166) 38 minutes resistance training (avg HR 130, max HR 168) Single leg bench sit: 4 sets of 6 reps Copenhagen side plank: 6 reps 6 reps 8 reps 7 reps Smith machine good morning; 10 reps at 70lbs 10 reps at 90lbs 10 reps at 110lbs 10 reps...
  3. prodigalso

    Prodigalson's Cutting log

    03/19/2026 5:05am 5 minutes stair stepper, (avg HR 149, max HR 154) 37 minutes resistance training (avg HR 140, max HR 170) BB preacher's curl: 6 reps at 80lbs 5 reps at 80lbs 5 reps at 80lbs 4 reps at 80lbs Cable seated V-Grip row; 10 reps at 170lbs 8 reps at 180lbs 6 reps at 190lbs 6 reps...
  4. prodigalso

    Prodigalson's Cutting log

    03/18/2026 5:05am 4:14, 0.5 miles (avg HR 157, max HR 168) 35 minutes resistance training (avg HR 141, max HR 172) BB shoulder press; 4 reps at 95lbs 5 reps at 95lbs 7 reps at 95lbs 6 reps at 95lbs Sissy squats: 10 reps (bodyweight + 30lbs) 9 reps (bodyweight + 30lbs) 9 reps (bodyweight +...
  5. prodigalso

    Prodigalson's Cutting log

    03/17/2026 7:30am 5 minutes rowing 1120 meters (avg HR 160, max HR 165) 33 minutes resistance training (avg HR 133, max HR 170) Extended leg bent over row: 8 reps at 45lbs 10 reps at 45lbs 11 reps at 45lbs 12 reps at 45lbs Cossack squat (getting low): 4 sets of 12 reps Smith machine shrug...
  6. prodigalso

    Prodigalson's Cutting log

    03/16/2026 5:05am 4:16, 0.5 miles (avg HR 170, max HR 174) 35 minutes resistance training (avg HR 141, max HR 175) Smith machine incline press (bench at 2nd notch up from flat); 6 reps at 160lbs 6 reps at 160lbs 7 reps at 160lbs 7 reps at 160lbs 8 reps at 160lbs Sorinex roller reverse lunge...
  7. prodigalso

    Prodigalson's Cutting log

    03/14/2026 7:30am 10 minutes rowing 2240 meters (avg HR 157, max HR 169) 54 minutes resistance training (avg HR 142, max HR 175) BB incline press; 6 reps at 155lbs 7 reps at 160lbs 6 reps at 170lbs 4 reps at 170lbs 4 reps at 170lbs Glute ham developer sit-ups: 7 reps at 45lbs 10 reps at...
  8. prodigalso

    Prodigalson's Cutting log

    03/13/2026 5:10am 4:06, 0.5 miles (avg HR 164, max HR 169) 37 minutes resistance training (avg HR 133, max HR 162) BB shoulder press: 6 reps at 75lbs 10 reps at 75lbs 10 reps at 80lbs 8 reps at 85lbs 6 reps at 90lbs Sorinex roller hamstring glute bridge; 6 reps (single leg, both sides) 6...
  9. prodigalso

    Prodigalson's Cutting log

    03/12/2026 5:15am 5 minutes rowing 1190 meters (avg HR 161, max HR 170) 36 minutes resistance training (avg HR 140, max HR 167) db incline press (bench at 3rd notch up from flat, weight listed is for each db); 12 reps at 45lbs 12 reps at 50lbs 12 reps at 50lbs 12 reps at 50lbs 11 reps at...
  10. prodigalso

    Prodigalson's Cutting log

    03/11/2026 5:12am 4:04, 0.5 miles (avg HR 159, max HR 168) 35 minutes resistance training (avg HR 144, max HR 171) High to low cable face pull row: 12 reps at 90lbs 12 reps at 120lbs 12 reps at 130lbs 10 reps at 140lbs Rope grip cable tricep press down; 12 reps at 120lbs 12 reps at 130lbs 7...
  11. prodigalso

    Prodigalson's Cutting log

    03/10/2026 5:15am 5 minutes rowing 1140 meters (avg HR 159, max HR 165) 36 minutes resistance training (avg HR 136, max HR 169) Smith machine incline press (bench at 2nd notch up from flat); 8 reps at 160lbs 6 reps at 170lbs 4 reps at 180lbs 4 reps at 180lbs Trap bar deadlift (low grip...
  12. prodigalso

    Prodigalson's Cutting log

    03/09/2026 5:10am 4:13, 0.5 miles (avg HR 160, max HR 165) 46 minutes resistance training (avg HR 134, max HR 171) Forward frog pose (4th attempt): 6 seconds 5 seconds 3 seconds (fell on my face again here, but I take my glasses off for these now, lol) 6 seconds Rear delt face pull row; 12...
  13. prodigalso

    Prodigalson's Cutting log

    03/06/2026 5:15am 5 minutes rowing 1100 meters (avg HR 160, max HR 165) 38 minutes resistance training (avg HR 142, max HR 171) Incline db fly: 10 reps at 20lbs 10 reps at 20lbs 10 reps at 22.5lbs 10 reps at 25lbs Extended leg bent over row: 8 reps at 50lbs 8 reps at 50lbs 10 reps at 50lbs...
  14. prodigalso

    Prodigalson's Cutting log

    03/05/2026 5:20am 4:09, 0.5 miles (avg HR 163, max HR 171) 33 minutes resistance training (avg HR 143, max HR 172) Smith machine shoulder press (flat bench): 10 reps at 70lbs 8 reps at 90lbs 6 reps at 100lbs 4 reps at 105lbs Single leg bench sit: 4 sets of 8 reps (per leg) Lying leg...
  15. prodigalso

    Prodigalson's Cutting log

    03/04/2026 5:00am 5 minutes rowing 1200 meters (avg HR 147, max HR 176) 39 minutes resistance training (avg HR 135, max HR 1687) Smith machine incline press (bench at 3rd notch up from flat); 8 reps at 140lbs 7 reps at 160lbs 6 reps at 170lbs 5 reps at 170lbs 4 reps at 170lbs Standing...
  16. prodigalso

    Prodigalson's Cutting log

    03/03/2026 5:15am 4:27, 0.5 miles (avg HR 159, max HR 165) 35 minutes resistance training (avg HR 144, max HR 173) Sissy squats: 4 sets of 8 reps (bodyweight + 15lbs) Low to high cable face pull rows: 10 reps at 70lbs 10 reps at 80lbs 10 reps at 90lbs 10 reps at 90lbs 10 reps at 90lbs Seal...
  17. prodigalso

    Prodigalson's Cutting log

    Started my new job on Monday. The drive is over an hour and my gym doesn't open till 5am, so I leave at 4:45am, work out from 5am to about 5:50am, shower, head to work and get home at 5:30pm. So my workouts are shorter and I haven't had much time to post my workouts. 03/02/2026 4:45am 10...
  18. prodigalso

    Prodigalson's Cutting log

    02/28/2026 7:20am 10 minutes rowing 2315 meters (avg HR 165, max HR 170) 57 minutes resistance training (avg HR 123, max HR 162) Smith machine shoulder press, flat bench: 6 reps at 90lbs 7 reps at 90lbs 4 reps at 100lbs 6 reps at 90lbs 7 reps at 90lbs One legged 12" jump: 4 sets of 6 reps...
  19. prodigalso

    Prodigalson's Cutting log

    02/27/2026 10:30am 3:48, 0.5 miles (avg HR 163, max HR 172) 53 minutes resistance training (avg HR 143, max HR 180) Smith machine incline press (bench at 2nd notch); 6 reps at 160lbs 7 reps at 160lbs 6 reps at 170lbs 5 reps at 175lbs 6 reps at 170lbs Single leg bench sit: 6 reps 8 reps 8...
  20. prodigalso

    Prodigalson's Cutting log

    02/26/2026 10:00am 10 minutes rowing 2340 meters (avg HR 161, max HR 176) 61 minutes resistance training (avg HR 133, max HR 168) Cossack squat (getting low): 12 reps 12 reps 12 reps 16 reps db pullover: 10 reps at 35lbs 12 reps at 35lbs 12 reps at 35lbs 12 reps at 35lbs Smith machine...
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