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  1. prodigalso

    Prodigalson's Cutting log

    04/18/2026 7:10am 10:00 stationary cycling Keiser M3i, 4.0 miles (avg HR 139, max HR 158) 63 minutes resistance training (avg HR 129, max HR 171) 18 minutes elliptical, 1.8 miles (avg HR 161, max HR 179) Hammer Strength plate loaded calf machine: 10 reps at 90lbs w/10 second hold at peak of...
  2. prodigalso

    Prodigalson's Cutting log

    04/16/2026 5:05am 10 minutes elliptical, 0.97 miles (avg HR 143, max HR 164) 47 minutes resistance training (avg HR 136, max HR 165) db incline press (bench at 3rd notch up from flat, weight listed is for each db); 8 reps at 60lbs 7 reps at 65lbs 8 reps at 60lbs 8 reps at 60lbs 7 reps at...
  3. prodigalso

    Prodigalson's Cutting log

    04/15/2026 5:05am 10:00 stationary cycling Keiser M3i, 1.5 miles (avg HR 134, max HR 146) 46 minutes resistance training (avg HR 131, max HR 172) BB bench press; 6 reps at 155lbs 5 reps at 165lbs 6 reps at 165lbs 5 reps at 165lbs 5 reps at 165lbs Single leg bench sit: 6 reps 5 reps 5 reps 4...
  4. prodigalso

    Prodigalson's Cutting log

    04/14/2026 5:05am 10 minutes elliptical, 0.97 miles (avg HR 148, max HR 167) 45 minutes resistance training (avg HR 140, max HR 169) Hammer Strength kneeling single leg curl machine; 8 reps at 50lbs 10 reps at 40lbs 10 reps at 40lbs 10 reps at 35lbs 10 reps at 35lbs Arnold press (weight...
  5. prodigalso

    Prodigalson's Cutting log

    04/13/2026 5:05am 5 minutes stair stepper, 22 flights (avg HR 137, max HR 149) 39 minutes resistance training (avg HR 131, max HR 163) Wide grip cable lat pull down; 12 reps at 90lbs 12 reps at 100lbs 10 reps at 110lbs 10 reps at 120lbs 8 reps at 120lbs Cable tricep press down; 12 reps at...
  6. prodigalso

    Prodigalson's Cutting log

    04/11/2026 7:15am 53 minutes resistance training (avg HR 128, max HR 164) db incline press (bench at 3rd notch up from flat, weight listed is for each db); 10 reps at 60lbs 7 reps at 65lbs 5 reps at 70lbs 5 reps at 70lbs Extended leg bent over row: 6 reps at 60lbs 7 reps at 60lbs 8 reps at...
  7. prodigalso

    Prodigalson's Cutting log

    04/10/2026 5:10am 4:11, 0.5 miles (avg HR 158, max HR 172) 45 minutes resistance training (avg HR 138, max HR 172) Smith machine calf raise; 8 reps at 210lbs 8 reps at 210lbs 10 reps at 210lbs 8 reps at 210lbs 10 reps at 210lbs Forward frog pose: VIDEO 6 seconds 12 seconds 15 seconds 10...
  8. prodigalso

    Prodigalson's Cutting log

    04/09/2026 5:10am 5 minutes rowing 1180 meters (avg HR 148, max HR 168) 46 minutes resistance training (avg HR 140, max HR 177) db incline fly (weight listed is for each db) VIDEO 10 reps at 22.5lbs 12 reps at 22.5lbs 10 reps at 25lbs 12 reps at 25lbs 12 reps at 25lbs L-Sit on 29" parallel...
  9. prodigalso

    Prodigalson's Cutting log

    04/08/2026 5:10am 4:03, 0.5 miles (avg HR 145, max HR 166) 48 minutes resistance training (avg HR 139, max HR 178) BB shoulder press (VIDEO); 10 reps at 75lbs 11 reps at 75lbs 10 reps at 75lbs 12 reps at 75lbs 12 reps at 75lbs Sorinex roller hamstring glute bridge (VIDEO); 11 reps 12 reps 12...
  10. prodigalso

    Prodigalson's Cutting log

    04/07/2026 5:10am 5 minutes rowing 1140 meters (avg HR 140, max HR 160) 45 minutes resistance training (avg HR 127, max HR 163) Smith machine shrug w/lifting straps; 12 reps at 200lbs 11 reps at 250lbs 10 reps at 300lbs 8 reps at 300lbs 10 reps at 270lbs Windshield wipers (leg raise...
  11. prodigalso

    Prodigalson's Cutting log

    04/06/2026 5:10am 4:29, 0.5 miles (avg HR 147, max HR 159) 49 minutes resistance training (avg HR 133, max HR 168) BB incline press; 6 reps at 155lbs 5 reps at 165lbs 6 reps at 155lbs 7 reps at 155lbs 6 reps at 155lbs Incline goblet squat (VIDEO) 10 reps at 53lbs 12 reps at 53lbs 12 reps at...
  12. prodigalso

    Prodigalson's Cutting log

    04/02/2026 5:10am 5 minutes rowing 1100 meters (avg HR 135, max HR 154) 50 minutes resistance training (avg HR 127, max HR 161) Smith machine incline press (bench at 2nd notch up from flat); 6 reps at 160lbs 6 reps at 170lbs 4 reps at 180lbs 3 reps at 190lbs 7 reps at 160lbs Bicycle twists...
  13. prodigalso

    Prodigalson's Cutting log

    04/01/2026 5:10am 4:05, 0.5 miles (avg HR 160, max HR 169) 49 minutes resistance training (avg HR 145, max HR 179) BB shoulder press: 6 reps at 95lbs 4 reps at 95lbs 6 reps at 85lbs 6 reps at 85lbs 6 reps at 85lbs Sorinex roller pikes: 5 sets of 10 reps Seal crawl walk: 25 yards 17 yards...
  14. prodigalso

    Prodigalson's Cutting log

    03/31/2026 5:40am 5 minutes rowing 1100 meters (avg HR 160, max HR 165) 45 minutes resistance training (avg HR 125, max HR 167) Smith machine incline press (bench at 1st notch up from flat); 7 reps at 160lbs 6 reps at 170lbs 5 reps at 180lbs 4 reps at 190lbs 5 reps at 180lbs BB (EZ Curl bar)...
  15. prodigalso

    Prodigalson's Cutting log

    03/30/2026 5:10am 4:02, 0.5 miles (avg HR 164, max HR 167) 38 minutes resistance training (avg HR 134, max HR 175) Trap bar deadlift (low grip position: 8 reps at 200lbs 8 reps at 220lbs 6 reps at 240lbs 6 reps at 220lbs Forward frog pose (5th attempt): 18 seconds 10 seconds 15 seconds Low...
  16. prodigalso

    Prodigalson's Cutting log

    03/28/2026 7:05am 10 minutes rowing 2260 meters (avg HR 170, max HR 175) 73 minutes resistance training (avg HR 134, max HR 167) BB squat; 8 reps at 135lbs 10 reps at 155lbs 7 reps at 185lbs 5 reps at 205lbs 12 reps at 255lbs (half reps) Landmine Lateral Twist swingovers (weight does not...
  17. prodigalso

    Prodigalson's Cutting log

    03/27/2026 5:05am 4:00, 0.5 miles (avg HR 160, max HR 167) 38 minutes resistance training (avg HR 138, max HR 166) 100 reps Smith machine flat bench press; 18 reps at 130lbs 14 reps at 130lbs 14 reps at 120lbs 13 reps at 120lbs 14 reps at 110lbs 14 reps at 110lbs 13 reps at 110lbs Lying leg...
  18. prodigalso

    Prodigalson's Cutting log

    03/26/2026 5:05am 5 minutes rowing 1140 meters (avg HR 150, max HR 164) 37 minutes resistance training (avg HR 137, max HR 167) Goblet Squat: 12 reps at 53lbs 14 reps at 53lbs 14 reps at 53lbs 14 reps at 53lbs KB isometric shoulder hold (upper arm parallel to floor, forearm vertical, weight...
  19. prodigalso

    Prodigalson's Cutting log

    03/25/2026 5:10am 4:05, 0.5 miles (avg HR 160, max HR 165) 39 minutes resistance training (avg HR 141, max HR 175) Chin-up: 7 reps (hanging L-Sit) 6 reps (hanging L-Sit) 6 reps 4 reps 4 reps Sissy squats: 8 reps (bodyweight + 40lbs) 10 reps (bodyweight + 40lbs) 8 reps (bodyweight + 40lbs) 7...
  20. prodigalso

    Prodigalson's Cutting log

    03/24/2026 5:15am 5 minutes rowing 1120 meters (avg HR 157, max HR 168) 37 minutes resistance training (avg HR 127, max HR 168) BB shoulder press; 5 reps at 95lbs 5 reps at 95lbs 6 reps at 95lbs 6 reps at 95lbs Forward frog pose (5th attempt): 7 seconds 5 seconds 16 seconds Toes past bar: 6...
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