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  1. prodigalso

    Prodigalson's Cutting log

    Friday weigh in: 184.0lbs. 05/08/2026 7:55am 10 minutes rowing 2360 meters (avg HR 162, max HR 182) 59 minutes resistance training (avg HR 145, max HR 177) Rear delt face pull row; 12 reps at 80lbs 10 reps at 90lbs 10 reps at 90lbs 10 reps at 90lbs 9 reps at 90lbs Low to high cable lateral...
  2. prodigalso

    Prodigalson's Cutting log

    05/07/2026 5:05am 10 minutes elliptical, 1.02 miles (avg HR 153, max HR 168) 48 minutes resistance training (avg HR 136, max HR 164) BB shoulder press: 6 reps at 85lbs 6 reps at 85lbs 6 reps at 90lbs 6 reps at 95lbs 6 reps at 100lbs db split squat: 7 reps at 20lbs 10 reps at 20lbs 8 reps at...
  3. prodigalso

    Prodigalson's Cutting log

    05/06/2026 5:10am 10 minutes rowing 2300 meters (avg HR 165, max HR 180) 43 minutes resistance training (avg HR 149, max HR 179) db incline press (bench at 2nd notch up from flat, weight listed is for each db); 8 reps at 60lbs 9 reps at 60lbs 8 reps at 65lbs 7 reps at 65lbs 6 reps at 70lbs...
  4. prodigalso

    Prodigalson's Cutting log

    Thanks! It's what God provided, so I am content. It's an engine development engineer durability SME role for the range extender motor. Looking forward to it!
  5. prodigalso

    Prodigalson's Cutting log

    05/05/2026 5:10am 15:00 stationary cycling Keiser M3i, 5.8 miles (avg HR 144, max HR 164) 37 minutes resistance training (avg HR 138, max HR 163) Glute ham developer back hyperextension: 5 sets of 8 reps at 35lbs Dips: 8 reps 10 reps 8 reps 8 reps 10 reps db overhead tricep extension: 10...
  6. prodigalso

    Prodigalson's Cutting log

    Praise God! I just accepted an offer from Scout Motors today for Engineer role. I start on May 26th. God is good!
  7. prodigalso

    Prodigalson's Cutting log

    05/04/2026 5:05am 10 minutes elliptical, 1.01 miles (avg HR 141, max HR 156) 46 minutes resistance training (avg HR 130, max HR 160) BB squat; 8 reps at 135lbs 8 reps at 155lbs 7 reps at 185lbs 6 reps at 195lbs 12 reps at 270lbs (half reps) Cable vertical row; 12 reps at 100lbs 10 reps at...
  8. prodigalso

    Prodigalson's Cutting log

    05/02/2026 7:10am 10:00 stationary cycling Keiser M3i, 3.8 miles (avg HR 129, max HR 145) 10 minutes rowing 2360 meters (avg HR 175, max HR 185) 59 minutes resistance training (avg HR 139, max HR 173) BB incline press; 10 reps at 135lbs 8 reps at 145lbs 6 reps at 155lbs 4 reps at 165lbs 5...
  9. prodigalso

    Prodigalson's Cutting log

    Friday weigh in: 184.4lbs. 05/01/2026 5:05am 10 minutes elliptical, 1.0 miles (avg HR 149, max HR 166) 48 minutes resistance training (avg HR 140, max HR 167) L-Sit: 25 seconds 30 seconds 25 seconds 20 seconds 25 seconds Dips: 6 reps 8 reps 6 reps 7 reps 8 reps 1 leg Romanian deadlift...
  10. prodigalso

    Prodigalson's Cutting log

    04/30/2026 5:10am 10 minutes rowing 2250 meters (avg HR 152, max HR 176) 45 minutes resistance training (avg HR 140, max HR 172) Lateral raise machine; 10 reps at 55lbs 10 reps at 60lbs 9 reps at 65lbs 8 reps at 55lbs 8 reps at 50lbs Cybex bicep curl machine; 10 reps at 75lbs 9 reps at 80lbs...
  11. prodigalso

    Prodigalson's Cutting log

    04/29/2026 5:05am 5:00 stationary cycling Keiser M3i, 2.0 miles (avg HR 140, max HR 148) 45 minutes resistance training (avg HR 131 max HR 164) Smith machine incline press (bench at 3rd notch up from flat); 12 reps at 90lbs 6 reps at 140lbs 4 reps at 150lbs 5 reps at 140lbs 4 reps at 140lbs...
  12. prodigalso

    Prodigalson's Cutting log

    04/28/2026 5:10am 10 minutes rowing 2240 meters (avg HR 155, max HR 175) 47 minutes resistance training (avg HR 132, max HR 164) BB shoulder press; 3 reps at 95lbs 6 reps at 85lbs 8 reps at 85lbs 7 reps at 85lbs 6 reps at 85lbs Smith machine shrug w/lifting straps; 12 reps at 160lbs 12 reps...
  13. prodigalso

    Prodigalson's Cutting log

    04/27/2026 5:05am 10 minutes elliptical, 1.0 miles (avg HR 139, max HR 155) 48 minutes resistance training (avg HR 140, max HR 170) BB squat; 6 reps at 135lbs 7 reps at 155lbs 6 reps at 185lbs 6 reps at 185lbs 5 reps at 205lbs 10 reps at 255lbs (half reps) Lateral raise machine; 10 reps at...
  14. prodigalso

    Prodigalson's Cutting log

    04/25/2026 7:10am 10 minutes rowing 2240 meters (avg HR 151, max HR 173) 63 minutes resistance training (avg HR 137, max HR 174) BB decline bench press; 10 reps at 135lbs 8 reps at 155lbs 6 reps at 175lbs 5 reps at 175lbs 4 reps at 175lbs Plate loaded leg press; 8 reps at 250lbs 8 reps at...
  15. prodigalso

    Prodigalson's Cutting log

    @Segansational, correct Tirzepatide is a (GLP-1) which slows gastric emptying but also has (GIP) which, in addition to slowing gastric emptying, further works as an appetite suppressant. Definitely has a rubber-band effect when going off these kinds of meds. My intent is to slowly wean myself...
  16. prodigalso

    Prodigalson's Cutting log

    Friday weigh in: Tried going off Tirzepatide for 3 weeks and my weight slowly increased. I reached 189lbs before taking another half-dose shot. Currently at 184.2lbs. 04/24/2026 5:05am 10:00 stationary cycling Keiser M3i, 4.0 miles (avg HR 151, max HR 164) 46 minutes resistance training (avg...
  17. prodigalso

    Prodigalson's Cutting log

    04/23/2026 5:05am 10 minutes elliptical, 1.0 miles (avg HR 150, max HR 169) 45 minutes resistance training (avg HR 143, max HR 176) BB shrugs; 10 reps at 185lbs 10 reps at 205lbs 10 reps at 205lbs 10 reps at 205lbs 10 reps at 225lbs L-Sit: 25 seconds 25 seconds 25 seconds 25 seconds 30...
  18. prodigalso

    Prodigalson's Cutting log

    04/22/2026 5:05am 10:00 stationary cycling Keiser M3i, 4.0 miles (avg HR 144, max HR 162) 47 minutes resistance training (avg HR 138 max HR 162) BB shoulder press: 8 reps at 85lbs 7 reps at 85lbs 7 reps at 85lbs 7 reps at 85lbs 6 reps at 85lbs Russian twists: 16 reps at 10lbs 16 reps at...
  19. prodigalso

    Prodigalson's Cutting log

    04/21/2026 5:05am 10 minutes elliptical, 1.0 miles (avg HR 146, max HR 161) 47 minutes resistance training (avg HR 133, max HR 170) BB squat; 8 reps at 135lbs 8 reps at 155lbs 7 reps at 175lbs 6 reps at 185lbs 5 reps at 195lbs 10 reps at 285lbs (half reps) Hollow body flutter kicks: 5 sets...
  20. prodigalso

    Prodigalson's Cutting log

    04/20/2026 5:05am 10:00 stationary cycling Keiser M3i, 4.0 miles (avg HR 138, max HR 158) 47 minutes resistance training (avg HR 131 max HR 159) Smith machine incline press (bench at 3rd notch up from flat); 12 reps at 100lbs 11 reps at 120lbs 7 reps at 140lbs 5 reps at 150lbs 4 reps at...
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