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  1. prodigalso

    Prodigalson's Cutting log

    06/01/2026 6:15am 10:00 stationary cycling (avg HR 126, max HR 134) 44 minutes resistance training (avg HR 126, max HR 169) Smith machine incline press (bench at 2nd notch up from flat); 6 reps at 135lbs 8 reps at 135lbs 7 reps at 145lbs 6 reps at 155lbs 5 reps at 165lbs Hollow body flutter...
  2. prodigalso

    Prodigalson's Cutting log

    Friday weigh in: 186lbs. 05/29/2026 6:05am 10:00 walking uphill on treadmill, 12% grade 3.5mph 0.56 miles (avg HR 159, max HR 162) 48 minutes resistance training (avg HR 132 max HR 165) Extended leg bent over row: 8 reps at 45lbs 10 reps at 45lbs 8 reps at 50lbs 9 reps at 55lbs 8 reps at...
  3. prodigalso

    Prodigalson's Cutting log

    05/28/2026 6:00am 10:00 stationary cycling (avg HR 131, max HR 143) 51 minutes resistance training (avg HR 125, max HR 162) Smith machine incline press (bench at 3rd notch up from flat); 6 reps at 135lbs 6 reps at 135lbs 7 reps at 135lbs 8 reps at 135lbs 9 reps at 135lbs Hollow body db...
  4. prodigalso

    Prodigalson's Cutting log

    05/27/2026 5:30am 4:25, 0.5 miles (avg HR 159, max HR 162) 51 minutes resistance training (avg HR 125, max HR 163) BB shoulder press: 5 sets of 5 reps at 95lbs Bicycle twists: 70 reps 60 reps 60 reps 56 reps 60 reps BB (EZ Curl bar) reverse grip bicep curl: 8 reps at 45lbs 8 reps at 45lbs...
  5. prodigalso

    Prodigalson's Cutting log

    05/26/2026 6:20am 10 minutes rowing 2200 meters (avg HR 139, max HR 157) 34 minutes resistance training (avg HR 116, max HR 154) Smith machine shrugs; 10 reps at 210lbs 10 reps at 230lbs 10 reps at 250lbs 10 reps at 270lbs 8 reps at 270lbs db pullover: 8 reps at 40lbs 8 reps at 40lbs 10 reps...
  6. prodigalso

    Prodigalson's Cutting log

    05/25/2026 9:00am 3:45, 0.5 miles (avg HR 165, max HR 175) 62 minutes resistance training (avg HR 123, max HR 169) BB squat; VIDEO 10 reps at 135lbs 8 reps at 155lbs 8 reps at 155lbs 6 reps at 185lbs Hollow body flutter kicks: 60 seconds 60 seconds 50 seconds 50 seconds BB bench press; 10...
  7. prodigalso

    Prodigalson's Cutting log

    05/24/2026 7:30am 47 minutes resistance training (avg HR 130, max HR 154) Smith machine calf raises; 12 reps at 110lbs 10 reps at 160lbs 10 reps at 160lbs 12 reps at 160lbs 12 reps at 160lbs Dips: 4 reps 6 reps 7 reps 8 reps 9 reps L-Sit: 25 seconds 30 seconds 30 seconds 25 seconds 30...
  8. prodigalso

    Prodigalson's Cutting log

    Friday weigh in: 183.6lbs. 05/22/2026 9:42am 4:00, 0.5 miles (avg HR 156, max HR 166) 50 minutes resistance training (avg HR 125, max HR 162) BB shoulder press: 6 reps at 85lbs 6 reps at 85lbs 6 reps at 90lbs 6 reps at 90lbs 5 reps at 95lbs Smith machine good morning; VIDEO 4 sets of 10...
  9. prodigalso

    Prodigalson's Cutting log

    05/21/2026 11:35am 5 minutes rowing 1220 meters (avg HR 165, max HR 175) 45 minutes resistance training (avg HR 138, max HR 176) BB incline press; 9 reps at 135lbs 7 reps at 145lbs 6 reps at 155lbs 3 reps at 165lbs 4 reps at 165lbs 1/4 mile run Hanging L-Sit chin up: 4 reps 5 reps 6 reps 5...
  10. prodigalso

    Prodigalson's Cutting log

    05/20/2026 5:20am 10 minutes elliptical, 1.01 miles (avg HR 141, max HR 157) 52 minutes resistance training (avg HR 130, max HR 154) Glute ham developer sit-ups, arms holding plate extended towards ceiling: 5 sets of 10 reps at 35lbs Cable seated V-Grip row; 10 reps at 170lbs 8 reps at...
  11. prodigalso

    Prodigalson's Cutting log

    05/19/2026 10:15am 10:00 stationary cycling Keiser M3i, 3.4 miles (avg HR 146, max HR 161) 48 minutes resistance training (avg HR 132, max HR 167) Smith machine incline press (bench at 3rd notch up from flat); 12 reps at 90lbs 8 reps at 140lbs 5 reps at 150lbs 4 reps at 160lbs 3 reps at...
  12. prodigalso

    Prodigalson's Cutting log

    05/18/2026 11:45am 5 minutes rowing 1220 meters (avg HR 165, max HR 175) 46 minutes resistance training (avg HR 51, max HR 178) Pec fly machine; 10 reps at 130lbs 12 reps at 140lbs 9 reps at 150lbs 8 reps at 160lbs 8 reps at 170lbs Rear delt row machine; 8 reps at 70lbs 12 reps at 65lbs 11...
  13. prodigalso

    Prodigalson's Cutting log

    05/17/2026 8:00pm 39 minutes mountain biking. 4.91 miles, 193 ft elevation (avg HR 142, max HR 173)
  14. prodigalso

    Prodigalson's Cutting log

    05/16/2026 7:10am 15 minutes rowing 3400 meters (avg HR 153, max HR 172) 62 minutes resistance training (avg HR 134, max HR 166) 10:00 stationary cycling Keiser M3i, 3.9 miles (avg HR 158, max HR 176) Cable seated V-Grip row; 8 reps at 170lbs 6 reps at 175lbs 6 reps at 175lbs 6 reps at 175lbs...
  15. prodigalso

    Prodigalson's Cutting log

    Friday weigh in: 185.8lbs. 05/15/2026 5:05am 10 minutes elliptical, 1.02 miles (avg HR 148, max HR 166) 47 minutes resistance training (avg HR 129, max HR 161) Cybex bicep curl machine; 10 reps at 80lbs 10 reps at 85lbs 10 reps at 85lbs 8 reps at 90lbs 8 reps at 90lbs Lateral raise machine...
  16. prodigalso

    Prodigalson's Cutting log

    05/14/2026 7:05am 10:00 stationary cycling Keiser M3i, 3.8 miles (avg HR 141, max HR 157) 49 minutes resistance training (avg HR 130, max HR 162) BB shrugs; 10 reps at 225lbs 10 reps at 225lbs 10 reps at 245lbs 10 reps at 245lbs 8 reps at 245lbs w/10 second hold at peak of last rep Extended...
  17. prodigalso

    Prodigalson's Cutting log

    05/13/2026 5:05am 10 minutes rowing 2315 meters (avg HR 165, max HR 175) 46 minutes resistance training (avg HR 51, max HR 178) Kneeling single leg curl machine; 10 reps at 35lbs 10 reps at 40lbs 9 reps at 45lbs 8 reps at 50lbs 8 reps at 55lbs Pec fly machine; 10 reps at 100lbs 12 reps at...
  18. prodigalso

    Prodigalson's Cutting log

    05/12/2026 5:05am 10 minutes elliptical, 1.02 miles (avg HR 48, max HR 174) 49 minutes resistance training (avg HR 137, max HR 166) L-Sit: 25 seconds 25 seconds 20 seconds 20 seconds 20 seconds Dips: 7 reps 8 reps 9 reps 10 reps 10 reps BB shoulder press: 6 reps at 85lbs 7 reps at 85lbs 6...
  19. prodigalso

    Prodigalson's Cutting log

    05/11/2026 5:10am 10 minutes rowing 2300 meters (avg HR 152, max HR 172) 50 minutes resistance training (avg HR 139, max HR 172) BB incline press; 10 reps at 135lbs 8 reps at 145lbs 5 reps at 155lbs 4 reps at 155lbs 6 reps at 155lbs BB forward squat; 10 reps at 50lbs 10 reps at 60lbs 10 reps...
  20. prodigalso

    Prodigalson's Cutting log

    05/09/2026 7:25am 10:00 stationary cycling Keiser M3i, 4.0 miles (avg HR 137, max HR 145) 47 minutes resistance training (avg HR 126, max HR 164) Hanging L-Sit chin up: 6 reps 6 reps 5 reps 5 reps 4 reps BB bench press; 8 reps at 135lbs 9 reps at 135lbs 8 reps at 145lbs 7 reps at 155lbs 5...
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