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  1. prodigalso

    Prodigalson's Cutting log

    Hey Segansational, thanks for checking in! I collect a lot of stuff: vintage toys, militaria, guns, comic books, bayonets, vintage Japanese motorcycles
  2. prodigalso

    Prodigalson's Cutting log

    08/12/2026 6:00am 10 minutes elliptical, 0.40 miles (avg HR 132, max HR 173) 45 minutes resistance training (avg HR 141, max HR 170) Smith machine high incline bench press (4th notch up from flat); 8 reps at 135lbs 8 reps at 145lbs 5 reps at 155lbs 4 reps at 155lbs Goblet squat (getting...
  3. prodigalso

    Prodigalson's Cutting log

    08/11/2026 5:30am 5 minutes rowing 1120 meters (avg HR 150, max HR 160) 52 minutes resistance training (avg HR 137, max HR 165) BB deadlift: VIDEO 10 reps at 155lbs 10 reps at 175lbs 8 reps at 195lbs 8 reps at 205lbs 6 reps at 225lbs Sorinex roller pikes: 5 sets of 10 reps Nordic curl...
  4. prodigalso

    Prodigalson's Cutting log

    08/10/2026 6:00am 3:56 running on treadmill, 0.5 miles (avg HR 158, max HR 172) 44 minutes resistance training (avg HR 131, max HR 166) Smith machine decline press; VIDEO 8 reps at 135lbs 6 reps at 155lbs 6 reps at 155lbs 6 reps at 155lbs Rear foot elevated jumps (per leg): VIDEO 10 reps 10...
  5. prodigalso

    Prodigalson's Cutting log

    08/08/2026 7:20am 2:45 1/4 mile jog with 30lbs weight (avg HR 150, max HR 162) 52 minutes resistance training (avg HR 124, max HR 158) Nordic curl negatives; 5 reps 6 reps 5 reps 6 reps Plate loaded calf machine (slow reps): 10 reps at 80lbs 10 reps at 80lbs 9 reps at 80lbs 11 reps at 80lbs...
  6. prodigalso

    Prodigalson's Cutting log

    Friday weigh-in: 183.8lbs 08/07/2026 5:30am 5 minutes rowing 1120 meters (avg HR 150, max HR 160) 47 minutes resistance training (avg HR 128, max HR 164) Jump rope: 40 reps 25 reps (fast) 15 reps 40 reps BB (EZ Curl bar) reverse grip bicep curl: 4 sets of 6 reps at 75lbs KB hip thrust...
  7. prodigalso

    Prodigalson's Cutting log

    08/06/2026 5:50am 4:00 running on treadmill, 0.5 miles (avg HR 150, max HR 172) 59 minutes resistance training (avg HR 129, max HR 165) Smith machine shoulder press; VIDEO 2 reps at 95lbs 6 reps at 75lbs 5 reps at 85lbs 6 reps at 75lbs 8 reps at 75lbs Cable low to high cross body row; VIDEO...
  8. prodigalso

    Prodigalson's Cutting log

    08/05/2026 6:00am 10 minutes elliptical, 0.40 miles (avg HR 146, max HR 167) 50 minutes resistance training (avg HR 126, max HR 155) 100 Wall leaning db bicep curl; 30 reps at 15lbs 20 reps at 17.5lbs 15 reps at 20lbs 15 reps at 20lbs 10 reps at 22.5lbs Smith machine flat press; 8 reps at...
  9. prodigalso

    Prodigalson's Cutting log

    08/04/2026 5:30am 5 minutes rowing 1100 meters (avg HR 150, max HR 160) 46 minutes resistance training (avg HR 131, max HR 175) BB shoulder press; 6 reps at 95lbs 5 reps at 105lbs 4 reps at 105lbs 4 reps at 105lbs BB deadlift: 8 reps at 155lbs 5 reps at 205lbs 4 reps at 205lbs 4 reps at...
  10. prodigalso

    Prodigalson's Cutting log

    08/03/2026 6:00am 4:03, 0.5 miles (avg HR 148, max HR 166) 49 minutes resistance training (avg HR 131, max HR 163) db incline press (bench at 3rd notch up from flat); 10 reps at 55lbs 9 reps at 60lbs 9 reps at 65lbs 5 reps at 70lbs Hollow body db crunch: 4 sets of 20 reps at 50lbs Wall...
  11. prodigalso

    Prodigalson's Cutting log

    08/01/2026 7:30am 5:03, 0.5 miles (avg HR 161, max HR 174) 68 minutes resistance training (avg HR 131, max HR 169) BB squat; VIDEO 10 reps at 135lbs 8 reps at 155lbs 8 reps at 155lbs 6 reps at 155lbs 14 reps at 225lbs Nordic curl negatives; 6 reps 4 reps 5 reps 4 reps Pronated grip...
  12. prodigalso

    Prodigalson's Cutting log

    Friday weigh-in: 186.4lbs 07/31/2026 5:40am 5 minutes rowing 1130 meters (avg HR 148, max HR 161) 50 minutes resistance training (avg HR 127, max HR 166) 20" Box Step Up: 8 reps at 36lbs 9 reps at 36lbs 10 reps at 36lbs 11 reps at 36lbs V-up with medicine ball in hands and at feet; 14 reps...
  13. prodigalso

    Prodigalson's Cutting log

    07/30/2026 5:50am 11 minutes elliptical, 0.43 miles (avg HR 153, max HR 172) 46 minutes resistance training (avg HR 144, max HR 170) Glute ham developer back hyperextension: 10 reps at 35lbs 10 reps at 35lbs 10 reps at 40lbs 9 reps at 45lbs 10 reps at 45lbs Wall leaning db bicep curl; VIDEO...
  14. prodigalso

    Prodigalson's Cutting log

    07/29/2026 6:00am 4:03, 0.5 miles (avg HR 156, max HR 170) 50 minutes resistance training (avg HR 131, max HR 160) Smith machine close grip incline press (bench at 1st notch up from flat); 4 reps at 135lbs 5 reps at 135lbs 6 reps at 135lbs 5 reps at 135lbs 18 reps at 95lbs Leg extension...
  15. prodigalso

    Prodigalson's Cutting log

    07/28/2026 5:30am 5 minutes rowing 1130 meters (avg HR 141, max HR 152) 55 minutes resistance training (avg HR 118, max HR 156) BB shoulder press: 5 reps at 95lbs 6 reps at 95lbs 7 reps at 95lbs 7 reps at 95lbs standing kb pullover: VIDEO 8 reps at 26lbs 8 reps at 26lbs 8 reps at 26lbs 10...
  16. prodigalso

    Prodigalson's Cutting log

    07/27/2026 6:00am 10 minutes elliptical, (avg HR 138, max HR 151) 49 minutes resistance training (avg HR 121, max HR 157) BB deadlift: 6 reps at 205lbs 6 reps at 225lbs 4 reps at 245lbs 7 reps at 235lbs Smith wide grip Incline press (bench at 2nd notch up from flat): 6 reps at 135lbs 7 reps...
  17. prodigalso

    Prodigalson's Cutting log

    07/25/2026 7:20am 4:52, 0.5 miles (avg HR 156, max HR 160) 52 minutes resistance training (avg HR 132, max HR 170) BB deadlift: VIDEO 10 reps at 115lbs 10 reps at 135lbs 10 reps at 155lbs 6 reps at 205lbs 5 reps at 205lbs BB Incline press: 4 reps at 155lbs 4 reps at 155lbs 6 reps at 155lbs 5...
  18. prodigalso

    Prodigalson's Cutting log

    07/24/2026 5:345am 5 minutes rowing 1100 meters (avg HR 128, max HR 146) 50 minutes resistance training (avg HR 122, max HR 158) 123 db Hammer grip bicep curls: 4 reps at 30lbs (20 reps per arm) 4 reps at 30lbs (20 reps per arm) 3 reps at 30lbs (12 reps per arm) 4 reps at 30lbs (20 reps per...
  19. prodigalso

    Prodigalson's Cutting log

    07/23/2026 5:45am 4:05 running on treadmill, 0.5 miles (avg HR 164, max HR 173) 49 minutes resistance training (avg HR 128, max HR 160) Smith machine incline press (bench at 2nd notch up from flat); 10 reps at 135lbs 6 reps at 155lbs 4 reps at 165lbs 4 reps at 165lbs World's greatest...
  20. prodigalso

    Prodigalson's Cutting log

    07/22/2026 6:00am 10 minutes elliptical, 0.41 miles (avg HR 152, max HR 168) 50 minutes resistance training (avg HR 127, max HR 163) Slow pronated grip cable bicep curl; VIDEO 8 reps at 40lbs 7 reps at 40lbs 6 reps at 40lbs 8 reps at 35lbs 8 reps at 35lbs Cossack squat (getting low): 10 reps...
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