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  1. prodigalso

    Prodigalson's Cutting log

    09/08/2026 7:30am 10 minutes elliptical, 1.02 miles (avg HR 152, max HR 171) 52 minutes resistance training (avg HR 127, max HR 164) Restrained chest rear delt cable face pull row; 12 reps at 90 12 reps at 100 12 reps at 110 11 reps at 120 10 reps at 120 Elbow on bench cable external...
  2. prodigalso

    Prodigalson's Cutting log

    09/07/2026 9:05am 10:15 stationary cycling Keiser M3i, 4.0 miles (avg HR 140, max HR 160) 49 minutes resistance training (avg HR 135, max HR 168) BB squat; 6 reps at 115lbs 6 reps at 135lbs 6 reps at 165lbs 6 reps at 165lbs 10 reps at 255lbs (half reps) Chin ups: 4 reps 4 reps 3 reps 3 reps...
  3. prodigalso

    Prodigalson's Cutting log

    09/06/2026 6:00pm 9:00 HIIT sprints 0.75 mile. 3 sprint intervals,17mph. (avg HR 161, max HR 180) 52 minutes resistance training (avg HR 148, max HR 178) Smith machine shrugs; 8 reps at 250lbs 7 reps at 270lbs 7 reps at 270lbs 6 reps at 290lbs 6 reps at 300lbs L-Sit: 25 seconds 20 seconds...
  4. prodigalso

    Prodigalson's Cutting log

    Was out of town on a work trip this week, so I missed my weekday morning exercising. Friday weigh-in: 186.6lbs 09/05/2026 7:15am 10 minutes rowing 2280 meters (avg HR 154, max HR 171) 80 minutes resistance training (avg HR 132, max HR 167) BB deadlift: 10 reps at 205lbs 10 reps at 205lbs 10...
  5. prodigalso

    Prodigalson's Cutting log

    I’ve been blessed with 3.3 acres. I built the pole barn structure during COVID, and have been finishing it since then (installed the lighting/electrical, workbenches, pallet racks, spray foam, 2 post lift, etc)
  6. prodigalso

    Prodigalson's Cutting log

    It's been just over a year since I've done HIIT sprints (08/05/25), because they require a lot of effort for me (both mentally and physically), but I think that HIIT work is critical for strength training. 08/29/2026 7:25am 11:36 HIIT sprints 0.9 mile. 4 sprint intervals,18mph. (avg HR 149...
  7. prodigalso

    Prodigalson's Cutting log

    Friday weigh-in: 185.0lbs 08/28/2026 5:35am 5 minutes rowing 1120 meters (avg HR 139, max HR 153) 51 minutes resistance training (avg HR 112, max HR 161) Straight legged (Romanian) deadlift: 10 reps at 80lbs 10 reps at 80lbs 12 reps at 80lbs 14 reps at 80lbs Band pull apart (blue band): 14...
  8. prodigalso

    Prodigalson's Cutting log

    Got my results back from my doctor. Prior to losing weight my testosterone level was 265. It is now 295, so there was a 10% improvement. My blood pressure was 110/72, total cholesterol was 174. I'm grateful for the body that God has given me and I'll keep trying to improve it. Also, I am...
  9. prodigalso

    Prodigalson's Cutting log

    08/24/2026 5:45am 1:53 running on treadmill, 0.25 mile (avg HR 140, max HR 165) Shortened the duration to a quarter mile but will be progressively increasing the speed. Today was 8.5mph (last time was 8.0mph) 53 minutes resistance training (avg HR 124, max HR 166) Raised feet wide grip pull...
  10. prodigalso

    Prodigalson's Cutting log

    08/25/2026 5:25am 10:00 stationary cycling Keiser M3i, 3.7 miles (avg HR 136, max HR 148) 56 minutes resistance training (avg HR 130, max HR 167) BB deadlift: 10 reps at 155lbs 10 reps at 175lbs 10 reps at 185lbs 10 reps at 185lbs 10 reps at 185lbs Wall leaning db bicep curl; 7 reps at 30lbs...
  11. prodigalso

    Prodigalson's Cutting log

    08/24/2026 5:45am 3:52 running on treadmill, 0.5 mile (avg HR 153, max HR 169) 52 minutes resistance training (avg HR 129, max HR 164) Smith machine high incline press (bench at 4th notch up from flat); 8 reps at 135lbs 9 reps at 135lbs 6 reps at 155lbs 4 reps at 165lbs 5 reps at 155lbs...
  12. prodigalso

    Prodigalson's Cutting log

    08/22/2026 7:30am 5 minutes rowing 1130 meters (avg HR 144, max HR 158) 57 minutes resistance training (avg HR 132, max HR 169) 2:08, running 0.25 miles (avg HR 159, max HR 168) BB squat (getting low-elbows to quads); 8 reps at 115lbs 7 reps at 135lbs 8 reps at 145lbs 6 reps at 155lbs 6 reps...
  13. prodigalso

    Prodigalson's Cutting log

    08/21/2026 5:35am 2:43 1/4 mile jog with 30lbs weight (avg HR 152, max HR 167) VIDEO 58 minutes resistance training (avg HR 119, max HR 157) 15 minutes of agility ladder work VIDEO Mace stick: VIDEO 8 reps at 10lbs 8 reps at 10lbs 8 reps at 10lbs Hollow body crunch 30 reps at 30lbs 23 reps...
  14. prodigalso

    Prodigalson's Cutting log

    08/20/2026 5:50am 3:54 running on treadmill, 0.5 mile (avg HR 157, max HR 174) 51 minutes resistance training (avg HR 132, max HR 162) BB deadlift: 8 reps at 185lbs 6 reps at 205lbs 5 reps at 205lbs 6 reps at 205lbs 6 reps at 205lbs Low incline db fly (weight listed is for each db); VIDEO 10...
  15. prodigalso

    Prodigalson's Cutting log

    08/19/2026 6:00am 10 minutes elliptical, 0.39 miles (avg HR 147, max HR 167) 50 minutes resistance training (avg HR 145, max HR 167) db low incline bench press (2nd notch up from flat, weight listed is for each db); 10 reps at 60lbs 7 reps at 65lbs 4 reps at 70lbs 8 reps at 65lbs 8 reps at...
  16. prodigalso

    Prodigalson's Cutting log

    08/18/2026 5:25am 10 minutes rowing 2190 meters (avg HR 163, max HR 180) 51 minutes resistance training (avg HR 126, max HR 153) Arnold press (weight listed is for each db); 8 reps at 35lbs 6 reps at 40lbs 6 reps at 45lbs 6 reps at 45lbs V-up with medicine ball in hands and at feet; 14 reps...
  17. prodigalso

    Prodigalson's Cutting log

    08/17/2026 5:55am 3:53 running on treadmill, 0.5 mile (avg HR 156, max HR 175) 45 minutes resistance training (avg HR 126, max HR 160) Smith machine incline press (bench at 3rd notch up from flat); 9 reps at 135lbs 6 reps at 155lbs 4 reps at 165lbs 3 reps at 165lbs Standing Sorinex roller ab...
  18. prodigalso

    Prodigalson's Cutting log

    @Segansational
  19. prodigalso

    Prodigalson's Cutting log

    Friday weigh-in: 181.8lbs 08/14/2026 5:30am 5 minutes rowing 1110 meters (avg HR 140, max HR 153) 48 minutes resistance training (avg HR 127, max HR 162) Rear foot elevated jumps (per leg): 4 sets of 10 reps Band pull apart to chin (blue band): 10 reps 14 reps 12 reps 12 reps KB isometric...
  20. prodigalso

    Prodigalson's Cutting log

    08/13/2026 6:00am 3:56 running on treadmill, 0.5 miles (avg HR 160, max HR 175) 49 minutes resistance training (avg HR 131, max HR 166) Extended leg bent over row: 8 reps at 45lbs 9 reps at 50lbs 8 reps at 55lbs 8 reps at 60lbs Smith machine shrugs; 4 sets of 10 reps at 185lbs Bicycle...
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