Search results

  1. prodigalso

    Prodigalson's Cutting log

    02/25/2026 10:30am 3:54, 0.5 miles (avg HR 164, max HR 173) 66 minutes resistance training (avg HR 140, max HR 178) Sorinex roller body saws: 10 reps 10 reps 10 reps 10 reps 12 reps Smith machine good morning; 10 reps at 90lbs 10 reps at 90lbs 10 reps at 100lbs 10 reps at 110lbs 12 reps at...
  2. prodigalso

    Prodigalson's Cutting log

    02/24/2026 1:00pm 10 minutes rowing 2370 meters (avg HR 154, max HR 170) 30 minutes resistance training (avg HR 145, max HR 182) L-Sit chin up: 4 reps 5 reps 4 reps 4 reps Rear delt face pull row; 10 reps at 110lbs 10 reps at 110lbs 9 reps at 110lbs 9 reps at 110lbs Rope grip cable tricep...
  3. prodigalso

    Prodigalson's Cutting log

    02/23/2026 1:00pm 3:54, 0.5 miles (avg HR 155, max HR 172) 59 minutes resistance training (avg HR 136, max HR 172) Smith machine incline press (bench at 3rd notch up from flat); 6 reps at 160lbs 6 reps at 170lbs 6 reps at 175lbs 5 reps at 175lbs 4 reps at 175lbs Landmine single arm row...
  4. prodigalso

    Prodigalson's Cutting log

    02/18/2026 10:00am 3:48, 0.5 miles (avg HR 165, max HR 175) 66 minutes resistance training (avg HR 139, max HR 173) Smith machine shoulder press (flat bench): 10 reps at 70lbs 9 reps at 80lbs 7 reps at 90lbs 6 reps at 100lbs 4 reps at 110lbs Trap bar deadlift (low grip position: 8 reps at...
  5. prodigalso

    Prodigalson's Cutting log

    02/19/2026 11:45am 10 minutes rowing 2310 meters (avg HR 154, max HR 177) 48 minutes resistance training (avg HR 146, max HR 181) Smith machine close grip incline press (bench at 3rd notch up from flat); 9 reps at 110lbs 8 reps at 120lbs 5 reps at 130lbs 7 reps at 120lbs 6 reps at 120lbs...
  6. prodigalso

    Prodigalson's Cutting log

    02/18/2026 11:30am 3:58, 0.5 miles (avg HR 164, max HR 174) 63 minutes resistance training (avg HR 140, max HR 177) Smith machine split squat: 8 reps @ 70lbs 8 reps @ 80lbs 8 reps @ 90lbs 8 reps @ 100lbs 6 reps @ 110lbs Sorinex roller pikes: 4 sets of 10 reps Elbow side plank with feet on...
  7. prodigalso

    Prodigalson's Cutting log

    02/17/2026 11:45am 10 minutes rowing 2300 meters (avg HR 165, max HR 176) 73 minutes resistance training (avg HR 139, max HR 175) Sissy squats: 14 reps (bodyweight) 12 reps (bodyweight + 10lbs) 10 reps (bodyweight + 15lbs) 10 reps (bodyweight + 20lbs) 9 reps (bodyweight + 20lbs) Hanging...
  8. prodigalso

    Prodigalson's Cutting log

    02/16/2026 1:30pm 3:52, 0.5 miles (avg HR 160, max HR 171) 53 minutes resistance training (avg HR 144, max HR 179) Plank position roll out flys: 5 reps 6 reps (on knees) 3 reps Toes past bar: 8 reps 4 reps 3 reps L-Sit chin up: 4 reps 5 reps 5 reps Chest to floor standing ab roll out: 9...
  9. prodigalso

    Prodigalson's Cutting log

    02/13/2026 12:00pm 3:50, 0.5 miles (avg HR 161, max HR 175) 81 minutes resistance training (avg HR 145, max HR 182) Long jumps: 25 yards 40 yards 40 yards 30 yards Toe to bar: 6 reps 10 reps 8 reps 8 reps 6 reps 123 db Hammer grip bicep curls: 5 sets of 4 reps at 30lbs (20 reps per arm per...
  10. prodigalso

    Prodigalson's Cutting log

    02/12/2026 1:10pm 10 minutes rowing 2320 meters (avg HR 165, max HR 178) 63 minutes resistance training (avg HR 148, max HR 182) Smith machine wide grip high incline bench press (bench at 3rd notch up from flat): 12 reps at 110lbs 8 reps at 160lbs 6 reps at 170lbs 3 reps at 180lbs 6 reps at...
  11. prodigalso

    Prodigalson's Cutting log

    02/11/2026 11:45am 4:08, 0.5 miles (avg HR 163, max HR 172) 54 minutes resistance training (avg HR 140, max HR 175) Rear delt face pull row; 12 reps at 80lbs 12 reps at 100lbs 10 reps at 110lbs 10 reps at 100lbs 10 reps at 100lbs Rope grip cable tricep press down; 12 reps at 100lbs 10 reps...
  12. prodigalso

    Prodigalson's Cutting log

    02/10/2026 11:20am 10 minutes rowing 2350 meters (avg HR 162, max HR 181) 69 minutes resistance training (avg HR 147, max HR 183) BB wide grip incline bench press: 10 reps at 115lbs 8 reps at 135lbs 7 reps at 145lbs 5 reps at 155lbs 3 reps at 160lbs BB squat; 8 reps at 135lbs 7 reps at...
  13. prodigalso

    Prodigalson's Cutting log

    02/09/2026 12:15pm 3:58, 0.5 miles (avg HR 161, max HR 171) 51 minutes resistance training (avg HR 141, max HR 172) db incline fly (weight listed is for each db) 10 reps at 17.5lbs 10 reps at 17.5lbs 12 reps at 17.5lbs 10 reps at 20lbs 10 reps at 20lbs Cossack squat: 14 reps at 18lbs 12 reps...
  14. prodigalso

    Prodigalson's Cutting log

    02/07/2026 7:10am 50 minutes resistance training (avg HR 114, max HR 166) Band pull apart (blue band): 10 reps 12 reps 14 reps 20 reps Plate loaded calf machine 3 sets of 10 reps at 105lbs w/15 second hold at top of last rep World's greatest stretch; 8 reps Lying leg circles: 8 reps in...
  15. prodigalso

    Prodigalson's Cutting log

    02/06/2026 11:15am 4:00, 0.5 miles (avg HR 163, max HR 179) 55 minutes resistance training (avg HR 136, max HR 172) db pullover: 12 reps at 35lbs 10 reps at 40lbs 10 reps at 45lbs 10 reps at 40lbs Sorinex roller side lunge: 4 sets of 8 reps Smith machine shoulder press: (these were done...
  16. prodigalso

    Prodigalson's Cutting log

    02/05/2026 1:40pm 10 minutes rowing 2325 meters (avg HR 168, max HR 174) 51 minutes resistance training (avg HR 147, max HR 175) Trap bar deadlift (low grip position: 10 reps at 150lbs 8 reps at 170lbs 8 reps at 170lbs 8 reps at 190lbs 6 reps at 200lbs BB (EZ Curl bar) bicep curl: 6 reps...
  17. prodigalso

    Prodigalson's Cutting log

    02/04/2026 12:55pm 4:12, 0.5 miles (avg HR 157, max HR 170) 38 minutes resistance training (avg HR 144, max HR 175) Sorinex roller body saws: 10 reps 10 reps 10 reps Toe to bar: 6 reps 6 reps 6 reps Dips: 6 reps 6 reps 6 reps L-Sit on 29" parallel bars: 30 seconds 35 seconds 30 seconds...
  18. prodigalso

    Prodigalson's Cutting log

    I have been taking videos of my exercises to check my form. It occurred to me to post them on YouTube. Here's the link: Prodigalson's Workout Videos (and other stuff) 02/02/2026 11:25am 4:10, 0.5 miles (avg HR 156, max HR 169) 68 minutes resistance training (avg HR 141, max HR 181) Wide...
  19. prodigalso

    Prodigalson's Cutting log

    01/31/2026 7:30am 54 minutes resistance training (avg HR 141, max HR 172) Half Turkish get up: 7 reps at 7.5lbs 6 reps at 7.5lbs 6 reps at 10lbs 1 leg Romanian deadlift (listed sets are per leg): 10 reps at 35lbs 8 reps at 35lbs 8 reps at 35lbs L-Sit on 29" parallel bars: 20 seconds 35...
  20. prodigalso

    Prodigalson's Cutting log

    Friday weigh in: 178.8lbs. 01/30/2026 1:15pm 4:20, 0.5 miles (avg HR 162, max HR 172) 47 minutes resistance training (avg HR 137, max HR 175) Rear delt face pull row; 10 reps at 70lbs 12 reps at 80lbs 10 reps at 90lbs 10 reps at 100lbs 9 reps at 100lbs Cable external shoulder rotation: 10...
View older results
Back
Top