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  1. prodigalso

    Prodigalson's Cutting log

    Friday weigh in: 185.0lbs. 10/02/2026 5:30am 10 minutes elliptical (avg HR 135, max HR 148) 48 minutes resistance training (avg HR 123, max HR 161) Smith machine split squat: 8 reps at 70lbs 6 reps at 100lbs 7 reps at 100lbs 6 reps at 100lbs 6 reps at 100lbs 123 db Hammer grip bicep curls...
  2. prodigalso

    Prodigalson's Cutting log

    10/01/2026 5:45am 10 minutes elliptical (avg HR 143, max HR 160) 40 minutes resistance training (avg HR 133, max HR 160) db incline press (bench at 3rd notch up from flat); 8 reps at 65lbs 7 reps at 70lbs 4 reps at 75lbs 3 attempts 0 reps at 75lbs 8 reps at 65lbs Sorinex roller side lunge 6...
  3. prodigalso

    Prodigalson's Cutting log

    09/30/2026 5:45am 1:35 running on treadmill, 9.8mph 0.25 mile (avg HR 141, max HR 162) 50 minutes resistance training (avg HR 127, max HR 172) Smith machine vertical row: 6 reps at 65lbs 8 reps at 65lbs 8 reps at 65lbs 7 reps at 65lbs 8 reps at 65lbs Arms perpendicular to chest cable tricep...
  4. prodigalso

    Prodigalson's Cutting log

    09/29/2026 5:25am 5 minutes rowing 1100 meters (avg HR 140 max HR 160) 58 minutes resistance training (avg HR 125, max HR 165) BB squat; 7 reps at 135lbs 8 reps at 155lbs 7 reps at 175lbs 6 reps at 185lbs 12 reps at 275lbs (half reps) Hollow body flutter kicks: 60 seconds 50 seconds 50...
  5. prodigalso

    Prodigalson's Cutting log

    09/28/2026 5:45am 1:37 running on treadmill, 9.7mph 0.25 mile (avg HR 145, max HR 170) 44 minutes resistance training (avg HR 124, max HR 158) Smith machine close grip high incline press (bench at 4th notch up from flat); 12 reps at 95lbs 9 reps at 115lbs 7 reps at 125lbs 4 reps at 135lbs 4...
  6. prodigalso

    Prodigalson's Cutting log

    09/26/2026 7:30am 1:51 running on track 0.25 mile (avg HR 135, max HR 150) 47 minutes resistance training (avg HR 120, max HR 158) BB incline press: 6 reps at 155lbs 5 reps at 155lbs 4 reps at 155lbs 4 reps at 155lbs 4 reps at 155lbs Trap bar deadlift: 10 reps at 170lbs 9 reps at 220lbs 8...
  7. prodigalso

    Prodigalson's Cutting log

    Friday weigh-in: 184.8lbs 09/25/2026 5:40am 5 minutes rowing 1100 meters (avg HR 145, max HR 160) 43 minutes resistance training (avg HR 124, max HR 165) db reverse fly (weight listed is for each db) 9 reps at 17.5lbs 8 reps at 17.5lbs 8 reps at 17.5lbs 8 reps at 17.5lbs 8 reps at 17.5lbs...
  8. prodigalso

    Prodigalson's Cutting log

    09/24/2026 5:40am 1:40 running on treadmill, 9.6mph 0.25 mile (avg HR 148, max HR 169) 45 minutes resistance training (avg HR 138, max HR 168) db incline press (bench at 3rd notch up from flat); 10 reps at 65lbs 9 reps at 70lbs 9 reps at 70lbs 5 reps at 70lbs 5 reps at 70lbs Restrained chest...
  9. prodigalso

    Prodigalson's Cutting log

    09/23/2026 5:45am 10:00 stationary cycling Keiser M3i, (avg HR 137, max HR 157) 48 minutes resistance training (avg HR 141, max HR 168) Cable half kneeling high to low cross body row; 8 reps at 35lbs 10 reps at 30lbs 12 reps at 30lbs 10 reps at 35lbs 10 reps at 35lbs BB bent over row: 8 reps...
  10. prodigalso

    Prodigalson's Cutting log

    09/22/2026 5:30am 6:16 running on track, 0.75 miles (avg HR 158, max HR 175) 51 minutes resistance training (avg HR 126, max HR 166) BB bench press: 6 reps at 155lbs 6 reps at 165lbs 4 reps at 175lbs 3 reps at 185lbs 8 reps at 155lbs Cossack squat: 10 reps at 10lbs 12 reps at 5lbs 12 reps at...
  11. prodigalso

    Prodigalson's Cutting log

    09/21/2026 5:45am 1:47 running on treadmill, 9.2mph 0.25 mile (avg HR 139, max HR 167) 55 minutes resistance training (avg HR 133, max HR 160) Elevated feet ring push ups: VIDEO 5 set of 8 reps Copenhagen side plank crunch: VIDEO 5 sets of 10 reps Cable bent over tricep extensions; VIDEO 12...
  12. prodigalso

    Prodigalson's Cutting log

    09/19/2026 7:30am 10:00 elliptical 1.03 miles (avg HR 131, max HR 172) 36 minutes resistance training (avg HR 130, max HR 167) Kettlebell Kelso Shrugs; VIDEO 5 sets of 10 reps at 44lbs L-Sit: 16 seconds 17 seconds 20 seconds 14 seconds Smith machine incline press (bench at 3rd notch up from...
  13. prodigalso

    Prodigalson's Cutting log

    Friday weigh-in: 186.0lbs 09/17/2026 5:20am 5 minutes rowing 1100 meters (avg HR 155, max HR 165) 57 minutes resistance training (avg HR 127, max HR 158) 15 minutes of agility ladder work: VIDEO Wall leaning db bicep curl; 6 reps at 30lbs 5 reps at 30lbs 5 reps at 30lbs 6 reps at 30lbs...
  14. prodigalso

    Prodigalson's Cutting log

    09/17/2026 5:40am 10:00 stationary cycling Keiser M3i, (avg HR 136, max HR 149) 49 minutes resistance training (avg HR 138, max HR 170) Arnold press (weight listed is for each db); 8 reps at 40lbs 8 reps at 40lbs 7 reps at 40lbs 7 reps at 40lbs 8 reps at 40lbs Cable low to high cross body...
  15. prodigalso

    Prodigalson's Cutting log

    09/16/2026 5:45am 1:39 running on treadmill, 9.5mph 0.25 mile (avg HR 141, max HR 168) 53 minutes resistance training (avg HR 122, max HR 161) db incline press (weight listed is for each db): VIDEO 9 reps at 60lbs 8 reps at 65lbs 7 reps at 70lbs 5 reps at 75lbs Superman pose: VIDEO 35...
  16. prodigalso

    Prodigalson's Cutting log

    09/15/2026 5:40am 5 minutes rowing 1100 meters (avg HR 140, max HR 156) 66 minutes resistance training (avg HR 127, max HR 161) BB deadlift: 6 reps at 185lbs 7 reps at 185lbs 8 reps at 185lbs 6 reps at 205lbs 4 reps at 205lbs Cable tricep press down; 10 reps at 120lbs 10 reps at 130lbs 8...
  17. prodigalso

    Prodigalson's Cutting log

    09/14/2026 5:45am 1:43 running on treadmill, 9.0mph 0.25 mile (avg HR 143, max HR 165) 53 minutes resistance training (avg HR 129, max HR 166) Smith machine high incline press (bench at 4th notch up from flat); VIDEO 8 reps at 135lbs 6 reps at 145lbs 5 reps at 145lbs 4 reps at 145lbs 5 reps...
  18. prodigalso

    Prodigalson's Cutting log

    Friday weigh-in: 185.6lbs 09/11/2026 5:45am 5 minutes rowing 1100 meters (avg HR 155, max HR 165) 49 minutes resistance training (avg HR 133, max HR 172) Dips: VIDEO 4 reps 6 reps 7 reps 8 reps 6 reps Smith machine split squat: VIDEO 6 reps at 90lbs 6 reps at 90lbs 6 reps at 90lbs 7 reps at...
  19. prodigalso

    Prodigalson's Cutting log

    09/10/2026 5:30am 4:35, 0.5 miles (avg HR 153, max HR 163) 48 minutes resistance training (avg HR 134, max HR 163) Seated outstretched leg bb shoulder press; VIDEO 14 reps at 35lbs 14 reps at 45lbs 12 reps at 45lbs 12 reps at 45lbs 12 reps at 45lbs db incline bench shrug (weight listed is...
  20. prodigalso

    Prodigalson's Cutting log

    09/09/2026 6:00am 1:52 running on treadmill, 8.5mph 0.25 mile (avg HR 138, max HR 160) 46 minutes resistance training (avg HR 138, max HR 177) Smith machine drag curls: VIDEO 10 reps at 45lbs 12 reps at 55lbs 10 reps at 65lbs 10 reps at 65lbs 10 reps at 65lbs Glute ham developer back...
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