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  1. JoeBrooklyn

    Insulin Resistance & The Drug Metformin

    At what point did you make this decision? When I am off, my Total Test is about 502. It's not super low but at 45 I can only expect it to get worse. Also, have you thought about just being on Clomid?
  2. JoeBrooklyn

    Insulin Resistance & The Drug Metformin

    Speaking of TRT, tell me a little about it. When you are on TRT do you ever come off like the rest of us?
  3. JoeBrooklyn

    Insulin Resistance & The Drug Metformin

    So...no Nutella? :)
  4. JoeBrooklyn

    Insulin Resistance & The Drug Metformin

    Wow. What exactly do you eat that has such a high fat content but such a low carb(sugar) content? Give me an example of three meals.
  5. JoeBrooklyn

    Insulin Resistance & The Drug Metformin

    So what percentage of total calories in fat are we talking here?
  6. JoeBrooklyn

    Insulin Resistance & The Drug Metformin

    One other thing though. If Im supposed to take in in protein the equivalent in grams of my body weight (so for me it would be 188g) and as some have said my caloric intake may be too low, then where would all the other calories come from if not carbs which Im supposed to keep low? Fat?
  7. JoeBrooklyn

    Insulin Resistance & The Drug Metformin

    Wow, 30g. That's almost nothing. I use to eat 100g of rice in one meal.
  8. JoeBrooklyn

    Insulin Resistance & The Drug Metformin

    And how low was your carb intake?
  9. JoeBrooklyn

    Insulin Resistance & The Drug Metformin

    How old are you and what was your body fat before and after?
  10. JoeBrooklyn

    Insulin Resistance & The Drug Metformin

    So you're saying it's a quasi subjective number?
  11. JoeBrooklyn

    Insulin Resistance & The Drug Metformin

    After the calculation it has you multiply the number buy a chart that you pick houw much you're working out; but what would you suggest?
  12. JoeBrooklyn

    Insulin Resistance & The Drug Metformin

    The BMR calculation. I used the Harris-Benedict formula.
  13. JoeBrooklyn

    Insulin Resistance & The Drug Metformin

    The BMR calculation. I used the Harris-Benedict formula.
  14. JoeBrooklyn

    Insulin Resistance & The Drug Metformin

    My maintenance caloric in take is 2,500.
  15. JoeBrooklyn

    Insulin Resistance & The Drug Metformin

    When I'm working out and doing cardio, about 2,500.
  16. JoeBrooklyn

    Insulin Resistance & The Drug Metformin

    Ok guys, critique my diet and Piston, no clitorises please, we can start another thread on those, LOL!! Yesterday this was my macro break out: Calories: Protein 617.28 41% Carbs 400.71 27% Fat 460.89 31% My total grams of Protein was 205.76g. I weigh 188 lbs so I'm supposed to take in at...
  17. JoeBrooklyn

    Insulin Resistance & The Drug Metformin

    Yes, I know; but what I want to know is what is it about age that has made me unable to eat carbs and how can I fix it? I am trying to lower my carb intake 25% per week. Is that not good enough? And that's good news about metformin :)
  18. JoeBrooklyn

    Insulin Resistance & The Drug Metformin

    Ok, :), LOL!
  19. JoeBrooklyn

    Insulin Resistance & The Drug Metformin

    Piston are you here to help or to be an ass hole?
  20. JoeBrooklyn

    Insulin Resistance & The Drug Metformin

    I just want to be 8.5% body fat. I dont remember having to go without any carbs and be 8.5% body fat when I was 23.
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