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  1. JoeBrooklyn

    A1C Results Prediabetes

    Thank you!! And yes I know that 10% is not the end of the world (I'm actually 11.6% right now) but when you have tried everything and really tried your earnest and see others so effortlessly attaining their goals, you get angry. I'm not asking to become 4-5% body fat, I dont want to compete. I...
  2. JoeBrooklyn

    A1C Results Prediabetes

    He said the results were normal. But thats not what I read on the internet and I believe that my inability to break the 10% body fat wall is due to my insulin insensitivity.
  3. JoeBrooklyn

    A1C Results Prediabetes

    Don't everyone answer all at once.
  4. JoeBrooklyn

    A1C Results Prediabetes

    My A1C results came back and they were 5.7. While a range of 4.5-6 is normal, 5.7-6 is considered pre-diabetes. This could be a reason why I can't get below 10% body fat since my body may not be processing my insulin right? Can anyone help on this?
  5. JoeBrooklyn

    Fat burning prohormone cycle

    Yes but its been all muscle since I have been carbing up.
  6. JoeBrooklyn

    Mikespe Contest Prep Log

    Ok, I'll check it out. Thank you.
  7. JoeBrooklyn

    Mikespe Contest Prep Log

    Thank you. I have spoken to my doctor and he said 11.6% is nothing to cry about at my age. And ofcourse he doesnt approve of my taking test. As for my diet, I eat a low carb diet. I actually have been on the Paleo diet for about 4 weeks now. No bread, no pasta, no rice. Just fruits, sweet potato...
  8. JoeBrooklyn

    Fat burning prohormone cycle

    What if you have reduced your caloric intake and you are still stuck at 10%?
  9. JoeBrooklyn

    Mikespe Contest Prep Log

    From that pic you look like you may be more at 10% bf. I'm currently at 11.6%. Since I hit my late 30's I have not been able to get below 10% bf. I have checked my cortisol, T3 and Glucose. I have been and am on Testosterone, Anavar, Clen and T3. I am now testing A1C levels. Any advice?
  10. JoeBrooklyn

    Fat burning creams? seriously?

    I have been stuck at 10% body fat ever since I got into my late 30s. I have calculated my BMR at 2700 calories but for sime reason I dont believe it. But if I go below 2100 calories I feel weak and hungry. Ive tried Dextrine but it made me a nervous wreck. I had to discontinue it. Im desperate...
  11. JoeBrooklyn

    Test, Anavar, T3 & Clen Cycle

    Yes I have really enjoyed it. You dont get as big as if you were on Deca or D-bol but the gains you make are solid, no water, and I feel naturally strong. Plus it doesn't aromatize much.
  12. JoeBrooklyn

    RMR Test

    I've used the formula to calculate my RMR and it usually says I'm around 2800. But in that formula they make me choose my activity level which gives me a number like 1.55 I'm supposed to measure what I calculated. So it would be about 1800 and then when I multiply it by 1.55 I get about 2800...
  13. JoeBrooklyn

    Test, Anavar, T3 & Clen Cycle

    I am 44 years old, weigh 188 lbs. and prior to this cycle I had 12.3% body fat. I would like someone to critique my cycle and answer some questions about T-3. In week 1 625mg of Test E every week 50mg of Anavar everyday 12.5mcg of T-3 everyday 25mcg of Clen everyday for the first 3 days then...
  14. JoeBrooklyn

    Paleo Diet For Weight Lifter

    Thank you guys, I appreciate the input.
  15. JoeBrooklyn

    Paleo Diet For Weight Lifter

    Has anyone heard of the Paleo diet and if its good for weight lifters?
  16. JoeBrooklyn

    i am for phil

    Amen!!
  17. JoeBrooklyn

    i am for phil

    LOL!!! Good morning Piston
  18. JoeBrooklyn

    i am for phil

    Now a days I dont believe there is much of a dichotomy to speak of. I dont believe the sides are left versus right anymore. Its more of a square, where the upper left quadrant is Statist, the upper right quadrant is facist, the lower left is liberal-libertarian and the lower right is...
  19. JoeBrooklyn

    i am for phil

    Ok. :)
  20. JoeBrooklyn

    i am for phil

    Yes, I agree that because someone says something stupid it doesnt invalidate everything they say. But the left does that all the time. Case in point. In the 1990's there was a book written called "The Bell Curve". The book was probably 500 pages, in 1 page he says that the bell curve shows that...
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