In my experience and in my opinion follow what I posted. It has always been perfect for me. But I use pharma nolvadex and pharma clomid and pharma gear. I'm way too paranoid to do anything else
Just to be absolutely sure I dose it that way. If you find a different dose that works, great. I am 2 meters tall and weigh 99.7 Kg.......that's mainly why. But you couldn't go wrong with the clomid/nolvadex dose you mentioned
Sublingual or transdermal test. IF you can find it. If you really don't want to pin, just do Tbol with var. before everyone starts flaming me for advising two orals, just cut the tbol dose in half and the var dose in half. Of course run liver support while cycling
As soon as you properly recover, run an Anavar cycle. End or bridge your cycles with var and it will clean up your gains, of course you have to be strict with your diet and dedicated to a high volume regiment
Boron, d-aspartic acid, zinc, vitamin d definitely increase your endogenous test levels. You can do this by supplementing or just by eating the right foods. Eat lots of cruciferous vegetables on top of the aforementioned things. Cruciferous vegetables act as a natural anti-aromatase.
If it is in a box or a bag don't eat it. No GMO's go all organic Whole Foods. Adjust your macros according to your body type (meso/endo/ecto) and your goals (cutting) then you train your ass off in the gym, and as far as gear, winny/oxandrolone with test
Macros are huge. IMHO, diet is 70% of fitness.
As for cardio, I suggest high intensity intervals. Wind sprints are my favorite. Keep the resistance training up too, it does wonders for the metabolism. Meal frequency is a good way to keep the metabolism running high as well.
Test E + anavar. 500mg test E per week and 50-60 mg var every day for 10 weeks
Clomid + nolvadex for PCT
Day 1) 150mg clomid, 60mg nolvadex
Days 2-10) 100mg clomid, 40mg nolvadex
Days 11-21) 50mg clomid, 20 mg nolvadex
Days 22-28) 20 mg nolvadex
If you want to grow, do squats, deadlift,bench, bent over rows and my personal favorite for building mass and gaining strength, clean & jerk. Also your diet has to be on point, your rest has to be on point, otherwise you're not going to grow.
I completely agree with fitfreak and manimal. For future reference, this is just a suggestion, not necessary by any means. I like to finish a cycle with oxandrolone. Helps with achieving that dry, hardened look and IMHO helps me keep gains. But diet/rest is 70% of your fitness/gains
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