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  1. Stri8ted25

    ideal post workout carb?

    I never said I had one, but it doesn't take a genius to know how carbs and protein work in your body. Im glad your in the library maybe you can find some books on the GI and make yourself look real smart.
  2. Stri8ted25

    ideal post workout carb?

    Cell walls (cell membranes) semantics.lol If it is a proven fact please show me the article by a CREDIBLE source, not on the back of some supplement container.lol And your right the glycemic index is retarted b/c thats why BB's and Nutritionists swear by it. Yea, who needs to worry about their...
  3. Stri8ted25

    ideal post workout carb?

    Protein has to FIRST be metabolized to a form that can be transported by Insulin, as Insulin is Specific for transport of Glucose across the cell membrane.
  4. Stri8ted25

    ideal post workout carb?

    This is completely wrong^. Insulin only spikes when a sugar (simple carb) or a high glycemic carb is added to the body. The Insulin acts in transport across the cell wall to lower the glucose in the blood stream. Unless you are Jay Cutler and are injecting Insulin (very dangerous) you need a...
  5. Stri8ted25

    Help me pick a new pre-workout...if u'd like

    anything with a lot of beta alanine(3 grams) and citruline malate. I enjoy Purple Wrath and a cup of coffee, split up.lol
  6. Stri8ted25

    ideal post workout carb?

    save a lot of money and just get a high glycimic carb from food. White pasta is great. 1/2 cup has like 40grams. Not to mention, eating real food instead of supplements has whats called the "food factor" meaning that your body uses food more effectively than supplements. Dnt get me wrong i use...
  7. Stri8ted25

    16 years old, and need help concerning test boosters

    Do you nuts a favor and stay off the test and focus on eating more fats. Directly linked to your hormone production. P.S. stay away from milk, its for babies and it makes you soft
  8. Stri8ted25

    Advice on formestane

    does your sweat smell of ammonia when you get done training?
  9. Stri8ted25

    How to gain Speed?

    concentrate on short bursts.(15-25yrds) Also, watch some videos of Usain Bolt, his upper body is almost still when he is sprinting.
  10. Stri8ted25

    Muscle Soreness Overrated?

    IMO the soreness shouldn't b to much of an issue as long as you not getting into overtraining. When you stop making gains or hit that plateau ,and you feel like you are still chalanging your body to the max, you should really look at your Diet and Recovery.
  11. Stri8ted25

    Who is your favorite Pro

    Lee Priest.
  12. Stri8ted25

    shoulder problems / my frustration

    damn man
  13. Stri8ted25

    Pop a cherry, improve recovery?

    kool. good stuff
  14. Stri8ted25

    Hamstring problems

    I would try out the Eliptical, it really targets ALL the muscles in the legs, for me. Because you get that pushing back movement on the elipitical that you dont get just by running you utilize the glutes And hams. After I do my cardio I try to do some stiff leg dead lifts (pretty light) to get a...
  15. Stri8ted25

    shoulder problems / my frustration

    $800 is a lot of money, but if I knew that it would help me get my strength and progress back on track I would pay twice that. They probably are going to have you PT and give it time, but it will be nice to know if their is any scare tissue building up that could require surgery later and then...
  16. Stri8ted25

    Post workout Marijuana use?

    Literally, More power to ya.
  17. Stri8ted25

    Post workout Marijuana use?

    I looked it up, (google: how much does lil wayne weigh) it says between 135-145. I could look like R.Coleman if someone takes my pic from the floor.lol Lighting and camera angles are VERY deceiving.
  18. Stri8ted25

    shoulder problems / my frustration

    you are not alone in this VERY frustrating area. I too "messed up" my shoulder years ago and didn't pay it much attention until one day i was close-grip benching 185. It was a light weight for me and I was reppin' them out and then on about the 14th one my left shoulder just gave out. Not like...
  19. Stri8ted25

    need advice about prohormones and antibiotics..

    I would ask an M.D. Or even better, contact CEL (whoever makes that compound) and ask them directly. I would say NO you should NOT mix the two together. IMO
  20. Stri8ted25

    Muscle Soreness Overrated?

    Yammp, The more you know the more you grow.
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