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  1. Fobra

    What's more annoying?

    meh... I guess she was ok, probably in her 30's at the time. Every time she was hitting her sets, all guys heads turned in her direction and we'd all look at each other like WTF lol
  2. Fobra

    What's more annoying?

    I noticed a lot of hate towards flexing, I can see that, but what about the individual hitting certain poses to prep for competition to bring out more hardness? I've noticed that when I hit certain poses after an exercise and hold it for 10-20 seconds, it tends to help out with bringing out more...
  3. Fobra

    Fobra kicks ass with Alpha Mass & 4AD-RD

    Weight this morning = 200 (end of 6 week cycle). Total weight gain = about 10LBS Beginning of cycle measurements: Arms flexed = 15.5" Quads = 23" Calves = 15" Waist = 35" Chest = 40" End of cycle measurements: Arms flexed 16.5" Quads = 24" Calves = 15.75" Waist = 35" Chest = 41" Last leg day...
  4. Fobra

    b-12 injections

    I'm currently doing a B-Complex + B-12 injection: half of each at 2.5ML 3 times per week (usually post workout). Twice per week is okay, but the 3 times per week keeps the energy more consistent, seems like the energy only last a day or two. The first time I started injecting the stuff I got, my...
  5. Fobra

    Fobra kicks ass with Alpha Mass & 4AD-RD

    Weight as of today = 200LB Alpha Mass 12/day and 3 4ad rd this week and next and then PCT. One more week and I'm taking about a week off of training to give my body rest. Even though I'm only training weights 4 times/week, the training protocol I'm doing is kicking my ass, it's like a modified...
  6. Fobra

    Article: Boring But Big 3 Month Challenge

    LOL - "functional fruits"
  7. Fobra

    Fobra kicks ass with Alpha Mass & 4AD-RD

    Weight = 197...hmmmm No progress in the last week, diet has been consistent, I'm not in the leg hump mode like last week and acne has cleared up, it wouldn't surprise me if it goes back up next week once I up it to 12 per day tomorrow. I didn't notice any difference with upping the 4ad-rd to 3...
  8. Fobra

    Fobra kicks ass with Alpha Mass & 4AD-RD

    Weight this morning = 197 but a little leaner than last week. I've had to increase water intake this week ever since I upped it to 9/day as it seems I'm getting dehydrated faster. Energy feels good I started noticing more facial hair towards the end of the day Having more breakouts on face...
  9. Fobra

    Fobra kicks ass with Alpha Mass & 4AD-RD

    Guys - this is turning out to be a mega double edge sword with this combo. I feel like leg humping almost anything with long hair that walks by and I'm single lol :twak:
  10. Fobra

    Fobra kicks ass with Alpha Mass & 4AD-RD

    Possibility, but I would have thought those effects from 4-AD would have kicked in earlier than to kick in now when I upped dosing of AM to 9/day.
  11. Fobra

    Fobra kicks ass with Alpha Mass & 4AD-RD

    Hit back/bi's and a little tri's last night and shoulders/abs today. Energy felt real good, lifts are going up, so the signs are good again. The other thing I noticed is that ever since I started 9/day, it seems libido has gone up quite a bit. Last time I ran Alpha Mass I didn't get this effect...
  12. Fobra

    How To Stack ForeRunner Labs Prohormones

    This thread needs a sticky for future references :D
  13. Fobra

    Fobra kicks ass with Alpha Mass & 4AD-RD

    I know it's been about a week since last post, sorry for the delay in updates. Weigh-in this morning was 196. I've also upped the injections to three injections/week. Seems like my body adjusted to 2/week where the effects would only last a day. Three injections is keeping the energy and...
  14. Fobra

    ** AutoKal Nutrient Partitioners Deathmatch **

    Good reviews. Looks like I'll have to try Recomp down the road. I've tested Slinshot and N2Slin with a blood/glucose monitor before and N2S tested the best for me in terms of bringing the numbers down faster after consumption of food.
  15. Fobra

    Article: Fix Your Squat

    Good info. Thanks for sharing :cool2:
  16. Fobra

    Fobra kicks ass with Alpha Mass & 4AD-RD

    Back when I used to go to the car club bashes at the track, we always hated running against the Lighting since they ran hard and real consistent. That supercharger is very distinct when it revs lol.
  17. Fobra

    Fobra kicks ass with Alpha Mass & 4AD-RD

    Raptor is a cool truck, I like those a lot.
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