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  1. Fobra

    Love squats and deads, but glutes getting too big

    Well I guess this would be a gender preference issue :laugh: If you want'em that bad, do the exercises listed that yield the results, just don't get mad when guys start making double takes to get a peek :notworthy:
  2. Fobra

    Love squats and deads, but glutes getting too big

    I try to keep feet shoulder width apart for the most part with feet slight turned out on back squats. I've found myself to be glute dominate on a lot of exercises, so I try to focus on releasing glute activation to some extent to allow other muscle to take on the load i.e. quads. I've found...
  3. Fobra

    Alpha Lab Kit or Anabolic Growth Kit

    Just want to make sure I'm understanding this correctly, you want to stack 5-alpha with AM+AB? I'd be curious to see how to stack all three if it's not contraindicated.
  4. Fobra

    Maca users,how long does it take for it to work?

    Fatigued and depressed is a weird side to report. When I do a maca run, you gotta go raw, the caps won't do it. 2TBS for maintenance and three for fun ;) Space evenly 1 morning, 1 lunch, 1 night if 3 TBS/day. I noticed a difference after one day as I started to have more night time emissions...
  5. Fobra

    Love squats and deads, but glutes getting too big

    LOL! I think that would constitute a perma-ban if we started posting glute pics :laugh:
  6. Fobra

    Love squats and deads, but glutes getting too big

    I would have felt the same lol
  7. Fobra

    Love squats and deads, but glutes getting too big

    I hear you on the look, but there is a fine line between aesthetically appealing and un-proportional mass imo. I've noticed that as well when leaning out that glutes are the first to decrease.
  8. Fobra

    Love squats and deads, but glutes getting too big

    Lol - okay well at least I'm not the only one. I always have to buy pants with bigger waist size to accommodate which can be a pain in the ass.
  9. Fobra

    Love squats and deads, but glutes getting too big

    Anybody go through a similar episode on how to balance this issue out? I love squats, front squats, deads, roman deads ect, but have had to back off a bit since I didn't like the proportion development I am getting. I've been training for quite some time and form is excellent. I suppose part of...
  10. Fobra

    Article: Maxing Out Daily

    Good article. What rest periods do they recommend between these max-singles? 3-5 minutes for ATP-CP recovery?
  11. Fobra

    EPIC Mis-Quote promo by LG

    This thread is epic lol
  12. Fobra

    FDA Looking to Ban B6 Supplements, Give Boost to Big Pharma

    Don't you just love the FDA... Invalid Link Removed
  13. Fobra

    Alpha Mass/Bulk log - first time Ph user

    Cool, just thought I'd ask since I have some erase left and plan on running this stack soon.
  14. Fobra

    Alpha Mass/Bulk log - first time Ph user

    What about running erase + reboot for PCT instead of clomid?
  15. Fobra

    Article: Arm Bulking Routine

    What does "x" mean in the tempo? Is 5/0/x/0 5 sec eccentric, 0 pause, 0 concentric?
  16. Fobra

    Article: Bodybuilding After Injuries

    Good info. I usually follow a similar routine of warmup on treadmill, followed by various stretches, both static and active for better mobility in hip and shoulder areas as well as foam roller to work on IT bands, calves, tibialus, back etc. I've found that being consistent with the foam roller...
  17. Fobra

    Slin sane for bulk?

    Would you recommend stacking it with N-R-ALA to enhance strength?
  18. Fobra

    Alpha Bulk

    You guys rock at FRL :D In a couple more months I'll run AM + AB --- either that or something from the AMS lineup. I've already ran AM twice so far (4 and 6 week cycles).
  19. Fobra

    best form of carnitine for....

    Injectable form for maximum absorption :D
  20. Fobra

    The Year 2000 & beyond supplements that did not work...

    I've ran Bioforge V3 before, lots of hype but didn't do much for me.
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